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Nutritional Profile of Sardines With Mustard Sauce (Mixture)
We got 51 nutritional values in our nutrition profile for Sardines With Mustard Sauce (Mixture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for eight nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sardines With Mustard Sauce (Mixture)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sardines With Mustard Sauce (Mixture)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sardines With Mustard Sauce (Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sardines With Mustard Sauce (Mixture)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sardines With Mustard Sauce (Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sardines With Mustard Sauce (Mixture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sardines With Mustard Sauce (Mixture)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 540 mg | 153.1 mg | 730 | 2455 |
| Fiber, total dietary | 100 mg | 28.3 mg | 60 | 258 |
| Sugars (Total incl. NLEA) | 430 mg | 121.9 mg | 483 | 1633 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 151 | 986 |
| Fatty Acids, total polyunsaturated | 2.1 g | 598.2 mg | 264 | 1091 |
| Fatty Acids, total saturated | 2.7 g | 759.8 mg | 307 | 1282 |
| Total Lipid (Fat) | 10.4 g | 2.9 g | 126 | 734 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 702 mg | 199 mg | 70 | 465 |
| Palmitic Acid (16:0) | 1.7 g | 493.3 mg | 194 | 1065 |
| Stearic Acid (18:0) | 244 mg | 69.2 mg | 600 | 1447 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1.6 g | 459.3 mg | 1 | 19 |
| Oleic Acid (18:1) | 1.9 g | 524.5 mg | 439 | 1574 |
| Palmitoleic Acid (16:1) | 633 mg | 179.5 mg | 9 | 365 |
| Paullinic Acid (20:1) | 710 mg | 201.3 mg | 3 | 85 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 864 mg | 244.9 mg | 1 | 57 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 61 mg | 17.3 mg | 5 | 136 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 532 mg | 150.8 mg | 1 | 60 |
| Eicosatetraenoic Acid, ETA (20:4) | 297 mg | 84.2 mg | 1 | 63 |
| Linoleic Acid (18:2 n-6) | 123 mg | 34.9 mg | 857 | 2271 |
| Linolenic Acid (18:3) | 235 mg | 66.6 mg | 239 | 721 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.9 g | 5.9 g | 35 | 338 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 126 | 431 |
| Folate, food | 24 µg | 6.8 µg | 70 | 265 |
| Folate, total | 24 µg | 6.8 µg | 105 | 365 |
| Niacin | 4.2 mg | 1.2 mg | 106 | 873 |
| Riboflavin | 233 µg | 66.1 µg | 111 | 578 |
| Thiamin | 44 µg | 12.5 µg | 324 | 840 |
| Vitamin B12 | 9 µg | 2.6 µg | 8 | 136 |
| Vitamin B6 | 123 µg | 34.9 µg | 240 | 858 |
| Vitamin C | 1 mg | 283.5 µg | 219 | 613 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 391.2 µg | 106 | 505 |
| beta-Carotene | 26 µg | 7.4 µg | 456 | 1140 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 422 | 1033 |
| Lycopene | 1.4 mg | 396.9 µg | 188 | 334 |
| Phylloquinone | 0.4 µg | 0.1 µg | 393 | 921 |
| Retinol | 32 µg | 9.1 µg | 114 | 449 |
| Vitamin A, RAE | 34 µg | 9.6 µg | 198 | 678 |
| Vitamin D (D2 + D3) | 4.8 µg | 1.4 µg | 13 | 108 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 240 mg | 68 mg | 53 | 307 |
| Copper, Cu | 272 µg | 77.1 µg | 40 | 577 |
| Iron, Fe | 2.3 mg | 652 µg | 75 | 691 |
| Magnesium, Mg | 34 mg | 9.6 mg | 56 | 300 |
| Phosphorus, P | 366 mg | 103.8 mg | 31 | 300 |
| Potassium, K | 341 mg | 96.7 mg | 88 | 557 |
| Selenium, Se | 40.6 µg | 11.5 µg | 15 | 285 |
| Sodium, Na | 414 mg | 117.4 mg | 272 | 735 |
| Zinc, Zn | 1.4 mg | 396.9 µg | 159 | 773 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 80 | 320 |
| Choline | 76 mg | 21.5 mg | 75 | 401 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.9 g | 19 g | 351 | 1121 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 185 kcal | 52.4 kcal | 171 | 503 |
Foods Available Online
We searched Amazon for "Sardines With Mustard Sauce" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sardines With Mustard Sauce (Mixture)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sardine (2-2/3" X 1/2" X 1/4") With Sauce | 5.0 g | 0.2 oz |
| 1 Sardine (3" X 1" X 1/2") With Sauce | 12.0 g | 0.4 oz |
| 1 Sardine (3-1/2" X 1-1/2" X 3/8") With Sauce | 20.0 g | 0.7 oz |
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