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Nutritional Profile of Fish Sauce (Bagoong) - Care Omnia Nutrition
We got 37 nutritional values in our nutrition profile for Fish Sauce (Bagoong).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for four nutrients.
These are
- Magnesium, Mg (Minerals)
- Sodium, Na (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish Sauce (Bagoong)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish Sauce (Bagoong)
In food category: Sauces and Gravies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.6 g | 1 g | 124 | 2160 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 61 | 1312 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 mg | 0.6 mg | 139 | 2839 |
| Fatty Acids, total polyunsaturated | 3 mg | 0.9 mg | 140 | 2512 |
| Fatty Acids, total saturated | 3 mg | 0.9 mg | 143 | 2804 |
| Total Lipid (Fat) | 10 mg | 2.8 mg | 142 | 1770 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 100 | 1149 |
| Palmitic Acid (16:0) | 1 mg | 0.3 mg | 141 | 2275 |
| Stearic Acid (18:0) | 1 mg | 0.3 mg | 126 | 1690 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 mg | 0.3 mg | 139 | 2811 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 101 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 11 | 420 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 12 | 336 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 57 | 1114 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 51 µg | 14.5 µg | 13 | 404 |
| Folate, food | 51 µg | 14.5 µg | 10 | 238 |
| Folate, total | 51 µg | 14.5 µg | 12 | 333 |
| Niacin | 2.3 mg | 654.9 µg | 20 | 1212 |
| Riboflavin | 57 µg | 16.2 µg | 87 | 754 |
| Thiamin | 12 µg | 3.4 µg | 75 | 872 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 16 | 680 |
| Vitamin B6 | 396 µg | 112.3 µg | 4 | 585 |
| Vitamin C | 500 µg | 141.7 µg | 59 | 618 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 4 µg | 1.1 µg | 48 | 477 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 84 | 709 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 61 | 504 |
| Copper, Cu | 50 µg | 14.2 µg | 69 | 799 |
| Iron, Fe | 780 µg | 221.1 µg | 46 | 844 |
| Magnesium, Mg | 175 mg | 49.6 mg | 1 | 149 |
| Phosphorus, P | 7 mg | 2 mg | 98 | 677 |
| Potassium, K | 288 mg | 81.6 mg | 32 | 610 |
| Selenium, Se | 9.1 µg | 2.6 µg | 18 | 602 |
| Sodium, Na | 7.9 g | 2.2 g | 2 | 12 |
| Zinc, Zn | 200 µg | 56.7 µg | 76 | 908 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.2 mg | 3.7 mg | 65 | 1024 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.1 g | 20.2 g | 75 | 1012 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 35 kcal | 9.9 kcal | 125 | 654 |
Foods Available Online
We searched Amazon for "Fish Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fish Sauce (Bagoong)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 16.0 g | 0.6 oz |
1 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Fish Sauce | No of Nutrients |
(Ready-To-Serve) | 42 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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