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Nutritional Profile of Oyster Sauce (White Sauce-Based)
We got 57 nutritional values in our nutrition profile for Oyster Sauce (White Sauce-Based).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Zinc, Zn (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Copper, Cu (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for 12 nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oyster Sauce (White Sauce-Based)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oyster Sauce (White Sauce-Based)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oyster Sauce (White Sauce-Based)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oyster Sauce (White Sauce-Based)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oyster Sauce (White Sauce-Based)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oyster Sauce (White Sauce-Based)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oyster Sauce (White Sauce-Based)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.8 g | 2.2 g | 69 | 1759 |
| Fiber, total dietary | 200 mg | 56.7 mg | 33 | 257 |
| Sugars (Total incl. NLEA) | 2 g | 564.2 mg | 89 | 1477 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 862.1 mg | 64 | 1329 |
| Fatty Acids, total polyunsaturated | 2.3 g | 656.6 mg | 47 | 1043 |
| Fatty Acids, total saturated | 2 g | 571.2 mg | 81 | 1441 |
| Total Lipid (Fat) | 8.1 g | 2.3 g | 71 | 939 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 27 mg | 7.7 mg | 43 | 431 |
| Capric Acid (10:0) | 21 mg | 6 mg | 52 | 511 |
| Caproic Acid (6:0) | 16 mg | 4.5 mg | 48 | 342 |
| Caprylic Acid (8:0) | 9 mg | 2.6 mg | 43 | 395 |
| Lauric Acid (12:0) | 24 mg | 6.8 mg | 57 | 686 |
| Myristic Acid (14:0) | 155 mg | 43.9 mg | 65 | 995 |
| Palmitic Acid (16:0) | 1.2 g | 332.3 mg | 76 | 1232 |
| Stearic Acid (18:0) | 574 mg | 162.7 mg | 59 | 1118 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 16 | 207 |
| Oleic Acid (18:1) | 2.9 g | 834.6 mg | 61 | 1299 |
| Palmitoleic Acid (16:1) | 56 mg | 15.9 mg | 73 | 927 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 39 | 444 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 113 mg | 32 mg | 1 | 310 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 25 mg | 7.1 mg | 1 | 172 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 104 mg | 29.5 mg | 1 | 236 |
| Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 8 | 260 |
| Linoleic Acid (18:2 n-6) | 1.9 g | 532.7 mg | 48 | 1053 |
| Linolenic Acid (18:3) | 114 mg | 32.3 mg | 55 | 842 |
| Parinaric Acid (18:4) | 47 mg | 13.3 mg | 1 | 118 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.5 g | 1.6 g | 47 | 1070 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 36 | 443 |
| Folate, food | 7 µg | 2 µg | 39 | 282 |
| Folate, total | 10 µg | 2.8 µg | 40 | 382 |
| Folic Acid | 2 µg | 0.6 µg | 13 | 263 |
| Niacin | 887 µg | 251.5 µg | 58 | 1677 |
| Riboflavin | 173 µg | 49 µg | 31 | 638 |
| Thiamin | 115 µg | 32.6 µg | 23 | 769 |
| Vitamin B12 | 8.6 µg | 2.4 µg | 1 | 142 |
| Vitamin B6 | 62 µg | 17.6 µg | 70 | 919 |
| Vitamin C | 3.3 mg | 935.5 µg | 39 | 590 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 620 µg | 175.8 µg | 65 | 581 |
| beta-Carotene | 52 µg | 14.7 µg | 62 | 1114 |
| Lutein + Zeaxanthin | 43 µg | 12.2 µg | 51 | 991 |
| Phylloquinone | 13.1 µg | 3.7 µg | 36 | 791 |
| Retinol | 103 µg | 29.2 µg | 18 | 376 |
| Vitamin A, RAE | 108 µg | 30.6 µg | 24 | 602 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 6 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 79 mg | 22.4 mg | 45 | 466 |
| Copper, Cu | 2.1 mg | 597 µg | 1 | 68 |
| Iron, Fe | 3.6 mg | 1 mg | 7 | 560 |
| Magnesium, Mg | 34 mg | 9.6 mg | 14 | 300 |
| Phosphorus, P | 110 mg | 31.2 mg | 30 | 554 |
| Potassium, K | 192 mg | 54.4 mg | 53 | 706 |
| Selenium, Se | 20.3 µg | 5.8 µg | 1 | 488 |
| Sodium, Na | 242 mg | 68.6 mg | 140 | 907 |
| Zinc, Zn | 45.2 mg | 12.8 mg | 1 | 15 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 30 mg | 8.5 mg | 23 | 351 |
| Choline | 47.3 mg | 13.4 mg | 4 | 684 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.2 g | 21.9 g | 53 | 790 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 127 kcal | 36 kcal | 83 | 561 |
Foods Available Online
We searched Amazon for "Oyster Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oyster Sauce (White Sauce-Based)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 256.0 g | 9.0 oz |
1 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Oyster Sauce | No of Nutrients |
(Ready-To-Serve) | 43 |
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We update/review our recommendations several times per year.
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