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Nutritional Profile of Lobster Sauce (Broth-Based)

We got 51 nutritional values in our nutrition profile for Lobster Sauce (Broth-Based).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Sodium, Na (Minerals)

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)
Cholesterol (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Choline (Other Micronutrients)
Cholesterol (Other Micronutrients)
Selenium, Se (Minerals)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Thiamin (Water-soluble Vitamins)
Protein (Protein)
Zinc, Zn (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Lobster Sauce (Broth-Based)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lobster Sauce (Broth-Based)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lobster Sauce (Broth-Based)

4.2%

10.4%

8.6%

74.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lobster Sauce (Broth-Based)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lobster Sauce (Broth-Based)

2.1%

4.4%

3.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lobster Sauce (Broth-Based)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lobster Sauce (Broth-Based)

In food category: Sauces and Gravies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.2 g	1.2 g	114	2104
Fiber, total dietary	100 mg	28.3 mg	34	258
Sugars (Total incl. NLEA)	1.6 g	445.1 mg	95	1519
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.4 g	1.2 g	43	1062
Fatty Acids, total polyunsaturated	3.2 g	911.4 mg	37	854
Fatty Acids, total saturated	2.1 g	588.5 mg	78	1425
Total Lipid (Fat)	10.4 g	3 g	55	733
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	5 mg	1.4 mg	60	527
Lauric Acid (12:0)	3 mg	0.9 mg	70	707
Myristic Acid (14:0)	28 mg	7.9 mg	83	1122
Palmitic Acid (16:0)	1.4 g	404 mg	69	1152
Stearic Acid (18:0)	551 mg	156.2 mg	63	1141
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4.2 g	1.2 g	38	1043
Palmitoleic Acid (16:1)	130 mg	36.9 mg	46	853
Paullinic Acid (20:1)	45 mg	12.8 mg	30	429
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	5 mg	1.4 mg	8	417
Eicosapentaenoic Acid, EPA (20:5 n-3)	1 mg	0.3 mg	12	336
Eicosatetraenoic Acid, ETA (20:4)	32 mg	9.1 mg	10	262
Linoleic Acid (18:2 n-6)	2.8 g	798.9 mg	35	839
Linolenic Acid (18:3)	359 mg	101.8 mg	33	597
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.6 g	2.4 g	17	762
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	8 µg	2.3 µg	40	447
Folate, food	8 µg	2.3 µg	38	281
Folate, total	8 µg	2.3 µg	42	386
Niacin	1.3 mg	355.8 µg	40	1476
Riboflavin	181 µg	51.3 µg	29	630
Thiamin	174 µg	49.3 µg	13	710
Vitamin B12	0.3 µg	0.1 µg	28	699
Vitamin B6	144 µg	40.8 µg	31	837
Vitamin C	800 µg	226.8 µg	56	615
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1 mg	289.2 µg	50	541
beta-Carotene	2 µg	0.6 µg	90	1164
beta-Cryptoxanthin	1 µg	0.3 µg	27	184
Lutein + Zeaxanthin	45 µg	12.8 µg	50	989
Phylloquinone	8.2 µg	2.3 µg	50	840
Retinol	19 µg	5.4 µg	43	462
Vitamin A, RAE	19 µg	5.4 µg	70	694
Vitamin D (D2 + D3)	0.5 µg	0.1 µg	7	157
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	16 mg	4.5 mg	81	534
Copper, Cu	44 µg	12.5 µg	72	805
Iron, Fe	550 µg	155.9 µg	58	870
Magnesium, Mg	10 mg	2.8 mg	35	375
Phosphorus, P	92 mg	26.1 mg	41	572
Potassium, K	129 mg	36.6 mg	74	769
Selenium, Se	15.3 µg	4.3 µg	7	538
Sodium, Na	918 mg	260.2 mg	41	248
Zinc, Zn	920 µg	260.8 µg	23	822
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	69 mg	19.6 mg	6	312
Choline	60.7 mg	17.2 mg	2	552
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	74.2 g	21 g	66	905
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	146 kcal	41.4 kcal	72	542

Figure 3. Nutritional profile of lobster sauce (broth-based) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Lobster Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Better Than Bouillon Premium Lobster Base, Ma... available on Amazon — Better Than Bouillon Premium Lobster Base, Ma...

Legal Sea Foods Remoulade Sauce, 11 Ounce available on Amazon — Legal Sea Foods Remoulade Sauce, 11 Ounce

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Lobster Sauce (Broth-Based)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	234.0 g	8.3 oz

Figure 4. Common serving sizes of lobster sauce (broth-based)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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