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Nutritional Profile of Sweet & Sour Shrimp - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Sweet & Sour Shrimp.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Sweet & Sour Shrimp

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet & Sour Shrimp

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet & Sour Shrimp

15.5%
8.6%
7.1%
66.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sweet & Sour Shrimp

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sweet & Sour Shrimp

1.3%
3.4%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet & Sour Shrimp

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet & Sour Shrimp

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.5 g
4.4 g
290
1317
Fiber, total dietary
800 mg
226.8 mg
53
251
Sugars (Total incl. NLEA)
8.6 g
2.4 g
60
871
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
961 mg
271
1247
Fatty Acids, total polyunsaturated
3.4 g
963.9 mg
148
815
Fatty Acids, total saturated
1.3 g
377 mg
490
1693
Total Lipid (Fat)
8.6 g
2.4 g
210
891
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
247
708
Myristic Acid (14:0)
6 mg
1.7 mg
516
1144
Palmitic Acid (16:0)
920 mg
260.8 mg
340
1371
Stearic Acid (18:0)
336 mg
95.3 mg
520
1355
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.3 g
935.5 mg
246
1217
Palmitoleic Acid (16:1)
43 mg
12.2 mg
310
940
Paullinic Acid (20:1)
32 mg
9.1 mg
102
442
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
30 mg
8.5 mg
74
392
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
26 mg
7.4 mg
63
311
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
74
273
Linoleic Acid (18:2 n-6)
2.9 g
825 mg
155
817
Linolenic Acid (18:3)
395 mg
112 mg
117
561
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
340
906
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
133
438
Folate, food
13 µg
3.7 µg
81
276
Folate, total
15 µg
4.3 µg
114
376
Folic Acid
3 µg
0.9 µg
79
262
Niacin
1.2 mg
340.2 µg
455
1496
Riboflavin
64 µg
18.1 µg
275
747
Thiamin
68 µg
19.3 µg
300
816
Vitamin B12
0.4 µg
0.1 µg
169
693
Vitamin B6
129 µg
36.6 µg
234
852
Vitamin C
11.2 mg
3.2 mg
118
511
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
228
462
alpha-Tocopherol
1.5 mg
430.9 µg
93
491
beta-Carotene
33 µg
9.4 µg
449
1133
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
58 µg
16.4 µg
367
976
Lycopene
401 µg
113.7 µg
303
570
Phylloquinone
10.3 µg
2.9 µg
294
819
Retinol
25 µg
7.1 µg
121
456
Vitamin A, RAE
28 µg
7.9 µg
204
684
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
44 mg
12.5 mg
203
503
Copper, Cu
126 µg
35.7 µg
131
723
Iron, Fe
680 µg
192.8 µg
234
857
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
125 mg
35.4 mg
183
539
Potassium, K
146 mg
41.4 mg
271
752
Selenium, Se
14.6 µg
4.1 µg
195
545
Sodium, Na
353 mg
100.1 mg
332
796
Zinc, Zn
600 µg
170.1 µg
239
860
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
76
316
Choline
46.1 mg
13.1 mg
199
696
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.9 g
19 g
351
1121
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
167 kcal
47.3 kcal
189
521
Figure 3. Nutritional profile of sweet & sour shrimp with 54 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound)

Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 1-pound resealable bag of raw, peeled, and deveined medium shrimp with tails removed (41-50 count per pound)
  • Responsibly Sourced: 4-Star Certified by Best Aquaculture Practices
  • Phosphate Free
  • We've removed the tails on these shrimp for an easy, relaxed eating experience.
  • Our Fresh brand products are all about high-quality food that fits every budget, every day.

Common Serving Sizes Of Sweet & Sour Shrimp

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Shrimp12.0 g0.4 oz
1 Cup176.0 g6.2 oz
Figure 4. Common serving sizes of sweet & sour shrimp

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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