We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Shrimp With Lobster Sauce (Mixture)
We got 53 nutritional values in our nutrition profile for Shrimp With Lobster Sauce (Mixture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Shrimp With Lobster Sauce (Mixture)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Shrimp With Lobster Sauce (Mixture)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Shrimp With Lobster Sauce (Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Shrimp With Lobster Sauce (Mixture)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Shrimp With Lobster Sauce (Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Shrimp With Lobster Sauce (Mixture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Shrimp With Lobster Sauce (Mixture)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.2 g | 629.4 mg | 702 | 2298 |
| Sugars (Total incl. NLEA) | 800 mg | 226.8 mg | 447 | 1596 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 856.2 mg | 313 | 1333 |
| Fatty Acids, total polyunsaturated | 2.3 g | 654.9 mg | 245 | 1045 |
| Fatty Acids, total saturated | 1.8 g | 499 mg | 418 | 1513 |
| Total Lipid (Fat) | 7.9 g | 2.2 g | 260 | 965 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 206 | 530 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 247 | 708 |
| Myristic Acid (14:0) | 42 mg | 11.9 mg | 480 | 1108 |
| Palmitic Acid (16:0) | 1.1 g | 320.3 mg | 281 | 1243 |
| Stearic Acid (18:0) | 512 mg | 145.1 mg | 379 | 1180 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 36 | 207 |
| Oleic Acid (18:1) | 2.8 g | 802.3 mg | 295 | 1327 |
| Palmitoleic Acid (16:1) | 121 mg | 34.3 mg | 232 | 862 |
| Paullinic Acid (20:1) | 39 mg | 11.1 mg | 95 | 435 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 158 mg | 44.8 mg | 15 | 272 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 32 mg | 9.1 mg | 13 | 165 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 181 mg | 51.3 mg | 7 | 170 |
| Eicosatetraenoic Acid, ETA (20:4) | 46 mg | 13 mg | 49 | 248 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 470.6 mg | 274 | 1108 |
| Linolenic Acid (18:3) | 209 mg | 59.3 mg | 264 | 747 |
| Parinaric Acid (18:4) | 4 mg | 1.1 mg | 23 | 161 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.8 g | 4.8 g | 67 | 413 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 141 | 446 |
| Folate, food | 9 µg | 2.6 µg | 85 | 280 |
| Folate, total | 9 µg | 2.6 µg | 120 | 384 |
| Niacin | 931 µg | 263.9 µg | 530 | 1634 |
| Riboflavin | 92 µg | 26.1 µg | 247 | 719 |
| Thiamin | 100 µg | 28.3 µg | 268 | 784 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 145 | 668 |
| Vitamin B6 | 76 µg | 21.5 µg | 287 | 905 |
| Vitamin C | 2.9 mg | 822.1 µg | 200 | 594 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 348.7 µg | 121 | 520 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 24 µg | 6.8 µg | 401 | 1010 |
| Phylloquinone | 4.5 µg | 1.3 µg | 352 | 879 |
| Retinol | 10 µg | 2.8 µg | 136 | 471 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 222 | 703 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 100 mg | 28.3 mg | 147 | 445 |
| Copper, Cu | 178 µg | 50.5 µg | 82 | 671 |
| Iron, Fe | 1.6 mg | 456.4 µg | 141 | 760 |
| Magnesium, Mg | 25 mg | 7.1 mg | 65 | 322 |
| Phosphorus, P | 163 mg | 46.2 mg | 145 | 501 |
| Potassium, K | 114 mg | 32.3 mg | 303 | 784 |
| Selenium, Se | 35.8 µg | 10.1 µg | 26 | 333 |
| Sodium, Na | 1 g | 292 mg | 20 | 186 |
| Zinc, Zn | 1.7 mg | 481.9 µg | 131 | 743 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 192 mg | 54.4 mg | 11 | 195 |
| Choline | 80.9 mg | 22.9 mg | 57 | 353 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.3 g | 19.9 g | 304 | 1034 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 151 kcal | 42.8 kcal | 205 | 537 |
Foods Available Online
We searched Amazon for "Shrimp With Lobster Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Shrimp With Lobster Sauce (Mixture)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 185.0 g | 6.5 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
