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Nutritional Profile of Spaghetti Sauce (With Seafood & Added Vegetables)
We got 57 nutritional values in our nutrition profile for Spaghetti Sauce (With Seafood & Added Vegetables).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Choline (Other Micronutrients)
- Lycopene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spaghetti Sauce (With Seafood & Added Vegetables)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spaghetti Sauce (With Seafood & Added Vegetables)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spaghetti Sauce (With Seafood & Added Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spaghetti Sauce (With Seafood & Added Vegetables)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spaghetti Sauce (With Seafood & Added Vegetables)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.6 g | 1.9 g | 81 | 1871 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 22 | 244 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 53 | 1274 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 264 mg | 74.8 mg | 119 | 2592 |
| Fatty Acids, total polyunsaturated | 434 mg | 123 mg | 96 | 2081 |
| Fatty Acids, total saturated | 165 mg | 46.8 mg | 121 | 2642 |
| Total Lipid (Fat) | 1.3 g | 357.2 mg | 109 | 1622 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 53 | 456 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 61 | 529 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 46 | 402 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 71 | 708 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 98 | 1147 |
| Palmitic Acid (16:0) | 100 mg | 28.3 mg | 120 | 2176 |
| Stearic Acid (18:0) | 40 mg | 11.3 mg | 107 | 1651 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 19 | 210 |
| Oleic Acid (18:1) | 244 mg | 69.2 mg | 117 | 2573 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 97 | 977 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 61 | 468 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 34 mg | 9.6 mg | 6 | 388 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 10 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 34 mg | 9.6 mg | 7 | 303 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 32 | 288 |
| Linoleic Acid (18:2 n-6) | 295 mg | 83.6 mg | 101 | 2099 |
| Linolenic Acid (18:3) | 58 mg | 16.4 mg | 74 | 898 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 6 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 50 | 1086 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 34 | 441 |
| Folate, food | 14 µg | 4 µg | 32 | 275 |
| Folate, total | 14 µg | 4 µg | 36 | 377 |
| Niacin | 2.9 mg | 819.3 µg | 17 | 1111 |
| Riboflavin | 72 µg | 20.4 µg | 76 | 739 |
| Thiamin | 29 µg | 8.2 µg | 61 | 855 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 4 | 546 |
| Vitamin B6 | 142 µg | 40.3 µg | 33 | 839 |
| Vitamin C | 9.8 mg | 2.8 mg | 17 | 525 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 21 | 462 |
| alpha-Tocopherol | 1.8 mg | 507.5 µg | 29 | 464 |
| beta-Carotene | 318 µg | 90.2 µg | 22 | 859 |
| beta-Cryptoxanthin | 18 µg | 5.1 µg | 13 | 167 |
| Lutein + Zeaxanthin | 216 µg | 61.2 µg | 23 | 819 |
| Lycopene | 7.9 mg | 2.2 mg | 12 | 29 |
| Phylloquinone | 9.5 µg | 2.7 µg | 47 | 827 |
| Retinol | 14 µg | 4 µg | 45 | 467 |
| Vitamin A, RAE | 41 µg | 11.6 µg | 52 | 671 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 65 | 508 |
| Copper, Cu | 121 µg | 34.3 µg | 28 | 728 |
| Iron, Fe | 1.1 mg | 311.8 µg | 26 | 811 |
| Magnesium, Mg | 20 mg | 5.7 mg | 23 | 335 |
| Phosphorus, P | 79 mg | 22.4 mg | 47 | 590 |
| Potassium, K | 317 mg | 89.9 mg | 21 | 581 |
| Selenium, Se | 10.8 µg | 3.1 µg | 11 | 583 |
| Sodium, Na | 353 mg | 100.1 mg | 120 | 796 |
| Zinc, Zn | 470 µg | 133.2 µg | 53 | 877 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 30 mg | 8.5 mg | 23 | 351 |
| Choline | 28.4 mg | 8.1 mg | 12 | 872 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.1 g | 24.1 g | 28 | 484 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 56 kcal | 15.9 kcal | 111 | 633 |
Foods Available Online
We searched Amazon for "Spaghetti Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Spaghetti Sauce (With Seafood & Added Vegetables)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 260.0 g | 9.2 oz |
13 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 13
Click on a food to explore all of the nutrients it contains.
| Spaghetti Sauce | No of Nutrients |
(Meatless, Fat Free) | 42 |
(Meatless) | 48 |
(Reduced Sodium, Meatless) | 47 |
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade) | 50 |
(With Lamb Or Mutton, Homemade) | 49 |
(With Meat & Vegetables, Homemade) | 52 |
(With Poultry & Added Vegetables) | 55 |
| Spaghetti Sauce With Combination Of Meats | No of Nutrients |
| 51 | |
| Spaghetti Sauce With Meat | No of Nutrients |
(No Extra Meat Added) | 49 |
| 50 | |
| Spaghetti Sauce With Poultry | No of Nutrients |
(Homemade) | 53 |
| Spaghetti Sauce With Seafood | No of Nutrients |
| 55 | |
| Spaghetti Sauce With Vegetables | No of Nutrients |
(Homemade) | 50 |
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