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Nutritional Profile of Seafood Newburg - Care Omnia Nutrition
We got 59 nutritional values in our nutrition profile for Seafood Newburg.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for eight nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Cholesterol (Other Micronutrients)
- Stearic Acid (18:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Seafood Newburg
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Seafood Newburg
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Seafood Newburg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Seafood Newburg
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Seafood Newburg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Seafood Newburg
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Seafood Newburg
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.4 g | 1.2 g | 624 | 2088 |
| Fiber, total dietary | 100 mg | 28.3 mg | 60 | 258 |
| Sugars (Total incl. NLEA) | 2.4 g | 683.2 mg | 287 | 1435 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.2 g | 1.5 g | 126 | 925 |
| Fatty Acids, total polyunsaturated | 1.1 g | 317.5 mg | 415 | 1467 |
| Fatty Acids, total saturated | 11 g | 3.1 g | 5 | 254 |
| Total Lipid (Fat) | 20.2 g | 5.7 g | 27 | 440 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 494 mg | 140 mg | 1 | 109 |
| Capric Acid (10:0) | 486 mg | 137.8 mg | 4 | 168 |
| Caproic Acid (6:0) | 354 mg | 100.4 mg | 1 | 85 |
| Caprylic Acid (8:0) | 215 mg | 61 mg | 4 | 206 |
| Lauric Acid (12:0) | 537 mg | 152.2 mg | 7 | 299 |
| Myristic Acid (14:0) | 1.7 g | 470.6 mg | 4 | 191 |
| Palmitic Acid (16:0) | 5 g | 1.4 g | 9 | 452 |
| Stearic Acid (18:0) | 2 g | 572.7 mg | 16 | 451 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 38 | 209 |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 140 | 969 |
| Palmitoleic Acid (16:1) | 346 mg | 98.1 mg | 68 | 637 |
| Paullinic Acid (20:1) | 37 mg | 10.5 mg | 97 | 437 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 49 mg | 13.9 mg | 57 | 373 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 29 | 186 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 58 mg | 16.4 mg | 38 | 279 |
| Eicosatetraenoic Acid, ETA (20:4) | 58 mg | 16.4 mg | 38 | 236 |
| Linoleic Acid (18:2 n-6) | 836 mg | 237 mg | 478 | 1564 |
| Linolenic Acid (18:3) | 81 mg | 23 mg | 390 | 875 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 26 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12 g | 3.4 g | 115 | 556 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 25 µg | 7.1 µg | 125 | 430 |
| Folate, food | 21 µg | 6 µg | 73 | 268 |
| Folate, total | 23 µg | 6.5 µg | 106 | 366 |
| Folic Acid | 2 µg | 0.6 µg | 80 | 263 |
| Niacin | 1.3 mg | 362.9 µg | 438 | 1462 |
| Riboflavin | 179 µg | 50.7 µg | 160 | 632 |
| Thiamin | 44 µg | 12.5 µg | 324 | 840 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 94 | 615 |
| Vitamin B6 | 116 µg | 32.9 µg | 247 | 865 |
| Vitamin C | 800 µg | 226.8 µg | 221 | 615 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 228 | 462 |
| alpha-Tocopherol | 1.1 mg | 323.2 µg | 130 | 529 |
| beta-Carotene | 40 µg | 11.3 µg | 442 | 1126 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 67 | 183 |
| Lutein + Zeaxanthin | 50 µg | 14.2 µg | 375 | 984 |
| Phylloquinone | 1.8 µg | 0.5 µg | 379 | 907 |
| Retinol | 157 µg | 44.5 µg | 24 | 322 |
| Vitamin A, RAE | 161 µg | 45.6 µg | 85 | 549 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 32 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 109 mg | 30.9 mg | 138 | 436 |
| Copper, Cu | 414 µg | 117.4 µg | 30 | 448 |
| Iron, Fe | 430 µg | 121.9 µg | 259 | 883 |
| Magnesium, Mg | 24 mg | 6.8 mg | 66 | 323 |
| Phosphorus, P | 192 mg | 54.4 mg | 117 | 472 |
| Potassium, K | 197 mg | 55.8 mg | 220 | 701 |
| Selenium, Se | 31.6 µg | 9 µg | 42 | 375 |
| Sodium, Na | 405 mg | 114.8 mg | 281 | 744 |
| Zinc, Zn | 1.8 mg | 504.6 µg | 123 | 735 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 173 mg | 49 mg | 15 | 208 |
| Choline | 87.3 mg | 24.7 mg | 48 | 289 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.5 g | 17.4 g | 416 | 1304 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 247 kcal | 70 kcal | 111 | 441 |
Foods Available Online
We searched Amazon for "Seafood Newburg" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Seafood Newburg
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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