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Nutritional Profile of Lobster Newburg - Care Omnia Nutrition

We got 59 nutritional values in our nutrition profile for Lobster Newburg.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Caproic Acid (6:0) (Saturated Fats)

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Butyric Acid (4:0) (Saturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Parinaric Acid (18:4) (Polyunsaturated Fats)
Capric Acid (10:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

Butyric Acid (4:0) (Saturated Fats)
Caproic Acid (6:0) (Saturated Fats)
Capric Acid (10:0) (Saturated Fats)
Caprylic Acid (8:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Cholesterol (Other Micronutrients)
Selenium, Se (Minerals)
Stearic Acid (18:0) (Saturated Fats)
Copper, Cu (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Lobster Newburg

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lobster Newburg

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lobster Newburg

4.1%

20.1%

11.6%

62.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lobster Newburg

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lobster Newburg

11%

5.2%

1.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lobster Newburg

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lobster Newburg

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.1 g	1.2 g	631	2111
Fiber, total dietary	100 mg	28.3 mg	60	258
Sugars (Total incl. NLEA)	2.4 g	683.2 mg	287	1435
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.2 g	1.5 g	126	925
Fatty Acids, total polyunsaturated	1.1 g	311.8 mg	421	1477
Fatty Acids, total saturated	11 g	3.1 g	5	254
Total Lipid (Fat)	20.1 g	5.7 g	28	442
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	494 mg	140 mg	1	109
Capric Acid (10:0)	486 mg	137.8 mg	4	168
Caproic Acid (6:0)	354 mg	100.4 mg	1	85
Caprylic Acid (8:0)	215 mg	61 mg	4	206
Lauric Acid (12:0)	537 mg	152.2 mg	7	299
Myristic Acid (14:0)	1.7 g	470.6 mg	4	191
Palmitic Acid (16:0)	5 g	1.4 g	10	454
Stearic Acid (18:0)	2 g	567 mg	17	456
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	3 mg	0.9 mg	37	208
Oleic Acid (18:1)	4.6 g	1.3 g	139	967
Palmitoleic Acid (16:1)	346 mg	98.1 mg	68	637
Paullinic Acid (20:1)	45 mg	12.8 mg	89	429
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	41 mg	11.6 mg	63	381
Docosapentaenoic Acid, DPA (22:5 n-3)	9 mg	2.6 mg	31	188
Eicosapentaenoic Acid, EPA (20:5 n-3)	57 mg	16.2 mg	39	280
Eicosatetraenoic Acid, ETA (20:4)	51 mg	14.5 mg	44	243
Linoleic Acid (18:2 n-6)	816 mg	231.3 mg	490	1584
Linolenic Acid (18:3)	93 mg	26.4 mg	378	863
Parinaric Acid (18:4)	1 mg	0.3 mg	26	164
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	11.6 g	3.3 g	119	569
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	17 µg	4.8 µg	133	438
Folate, food	13 µg	3.7 µg	81	276
Folate, total	15 µg	4.3 µg	114	376
Folic Acid	2 µg	0.6 µg	80	263
Niacin	1 mg	286.3 µg	492	1565
Riboflavin	167 µg	47.3 µg	172	644
Thiamin	42 µg	11.9 µg	326	842
Vitamin B12	0.8 µg	0.2 µg	125	648
Vitamin B6	92 µg	26.1 µg	271	889
Vitamin C	300 µg	85 µg	226	620
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	2 µg	0.6 µg	228	462
alpha-Tocopherol	830 µg	235.3 µg	161	560
beta-Carotene	40 µg	11.3 µg	442	1126
beta-Cryptoxanthin	2 µg	0.6 µg	67	183
Lutein + Zeaxanthin	50 µg	14.2 µg	375	984
Phylloquinone	1.7 µg	0.5 µg	380	908
Retinol	144 µg	40.8 µg	28	335
Vitamin A, RAE	147 µg	41.7 µg	92	563
Vitamin D (D2 + D3)	1 µg	0.3 µg	32	149
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	111 mg	31.5 mg	136	434
Copper, Cu	724 µg	205.3 µg	19	262
Iron, Fe	390 µg	110.6 µg	263	887
Magnesium, Mg	26 mg	7.4 mg	64	319
Phosphorus, P	166 mg	47.1 mg	143	498
Potassium, K	202 mg	57.3 mg	215	696
Selenium, Se	39.8 µg	11.3 µg	17	293
Sodium, Na	476 mg	134.9 mg	216	673
Zinc, Zn	2.2 mg	620.9 µg	86	694
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	171 mg	48.5 mg	17	210
Choline	79 mg	22.4 mg	63	372
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	62.3 g	17.7 g	407	1282
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	243 kcal	68.9 kcal	114	445

Figure 3. Nutritional profile of lobster newburg with 59 nutrient values.

Foods Available Online

We searched Amazon for "Lobster Newburg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

(2 lb Bag) Lobster Meat Claw and Knuckle Meat... available on Amazon — (2 lb Bag) Lobster Meat Claw and Knuckle Meat...

Luke's Lobster, Lobster Meat with Luke's Secr... available on Amazon — Luke's Lobster, Lobster Meat with Luke's Secr...

Lobster Gram Luscious Lobster Sides Sampler -... available on Amazon — Lobster Gram Luscious Lobster Sides Sampler -...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Lobster Newburg

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	244.0 g	8.6 oz

Figure 4. Common serving sizes of lobster newburg

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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