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Nutritional Profile of Fish Timbale Or Mousse - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Fish Timbale Or Mousse.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish Timbale Or Mousse
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish Timbale Or Mousse
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fish Timbale Or Mousse
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fish Timbale Or Mousse
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fish Timbale Or Mousse
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish Timbale Or Mousse
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish Timbale Or Mousse
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.8 g | 499 mg | 712 | 2337 |
| Sugars (Total incl. NLEA) | 930 mg | 263.7 mg | 434 | 1583 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 839.1 mg | 319 | 1352 |
| Fatty Acids, total polyunsaturated | 846 mg | 239.8 mg | 514 | 1675 |
| Fatty Acids, total saturated | 6.1 g | 1.7 g | 60 | 696 |
| Total Lipid (Fat) | 10.9 g | 3.1 g | 120 | 717 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 217 mg | 61.5 mg | 31 | 249 |
| Capric Acid (10:0) | 229 mg | 64.9 mg | 33 | 308 |
| Caproic Acid (6:0) | 161 mg | 45.6 mg | 22 | 198 |
| Caprylic Acid (8:0) | 100 mg | 28.3 mg | 27 | 304 |
| Lauric Acid (12:0) | 256 mg | 72.6 mg | 46 | 457 |
| Myristic Acid (14:0) | 837 mg | 237.3 mg | 39 | 359 |
| Palmitic Acid (16:0) | 2.7 g | 759.8 mg | 89 | 830 |
| Stearic Acid (18:0) | 1 g | 294.8 mg | 92 | 693 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 2.6 g | 739.9 mg | 321 | 1378 |
| Palmitoleic Acid (16:1) | 221 mg | 62.7 mg | 137 | 762 |
| Paullinic Acid (20:1) | 54 mg | 15.3 mg | 80 | 420 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 75 mg | 21.3 mg | 36 | 347 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 22 mg | 6.2 mg | 19 | 175 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 86 mg | 24.4 mg | 21 | 253 |
| Eicosatetraenoic Acid, ETA (20:4) | 45 mg | 12.8 mg | 50 | 249 |
| Linoleic Acid (18:2 n-6) | 541 mg | 153.4 mg | 626 | 1855 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 423 | 908 |
| Parinaric Acid (18:4) | 7 mg | 2 mg | 20 | 158 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.2 g | 2.9 g | 142 | 619 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 140 | 445 |
| Folate, food | 9 µg | 2.6 µg | 85 | 280 |
| Folate, total | 10 µg | 2.8 µg | 119 | 382 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 728 µg | 206.4 µg | 611 | 1821 |
| Riboflavin | 119 µg | 33.7 µg | 220 | 692 |
| Thiamin | 30 µg | 8.5 µg | 338 | 854 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 125 | 648 |
| Vitamin B6 | 88 µg | 24.9 µg | 275 | 893 |
| Vitamin C | 100 µg | 28.3 µg | 228 | 622 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 750 µg | 212.6 µg | 169 | 568 |
| beta-Carotene | 17 µg | 4.8 µg | 465 | 1149 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 69 µg | 19.6 µg | 356 | 965 |
| Phylloquinone | 0.9 µg | 0.3 µg | 388 | 916 |
| Retinol | 115 µg | 32.6 µg | 39 | 364 |
| Vitamin A, RAE | 116 µg | 32.9 µg | 117 | 594 |
| Vitamin D (D2 + D3) | 2.4 µg | 0.7 µg | 20 | 132 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 204 | 504 |
| Copper, Cu | 25 µg | 7.1 µg | 232 | 824 |
| Iron, Fe | 420 µg | 119.1 µg | 260 | 884 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Phosphorus, P | 202 mg | 57.3 mg | 107 | 462 |
| Potassium, K | 147 mg | 41.7 mg | 270 | 751 |
| Selenium, Se | 21.6 µg | 6.1 µg | 125 | 475 |
| Sodium, Na | 253 mg | 71.7 mg | 430 | 896 |
| Zinc, Zn | 460 µg | 130.4 µg | 253 | 878 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 104 mg | 29.5 mg | 43 | 277 |
| Choline | 75.9 mg | 21.5 mg | 76 | 402 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.7 g | 21.5 g | 210 | 844 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 147 kcal | 41.7 kcal | 209 | 541 |
Common Serving Sizes Of Fish Timbale Or Mousse
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 175.0 g | 6.2 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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