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Nutritional Profile of Chicken Or Turkey (With Cheese Sauce Mixture)
We got 50 nutritional values in our nutrition profile for Chicken Or Turkey (With Cheese Sauce Mixture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.
These are
- Protein (Protein)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Niacin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Or Turkey (With Cheese Sauce Mixture)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Or Turkey (With Cheese Sauce Mixture)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Or Turkey (With Cheese Sauce Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Or Turkey (With Cheese Sauce Mixture)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Or Turkey (With Cheese Sauce Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Or Turkey (With Cheese Sauce Mixture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Or Turkey (With Cheese Sauce Mixture)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.6 g | 464.9 mg | 713 | 2348 |
| Sugars (Total incl. NLEA) | 60 mg | 17 mg | 514 | 1670 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 935.5 mg | 280 | 1268 |
| Fatty Acids, total polyunsaturated | 1.1 g | 303.3 mg | 428 | 1491 |
| Fatty Acids, total saturated | 3.5 g | 992.2 mg | 222 | 1117 |
| Total Lipid (Fat) | 8.9 g | 2.5 g | 192 | 861 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 115 mg | 32.6 mg | 101 | 343 |
| Capric Acid (10:0) | 69 mg | 19.6 mg | 140 | 463 |
| Caproic Acid (6:0) | 59 mg | 16.7 mg | 94 | 299 |
| Caprylic Acid (8:0) | 32 mg | 9.1 mg | 88 | 372 |
| Lauric Acid (12:0) | 64 mg | 18.1 mg | 186 | 646 |
| Myristic Acid (14:0) | 390 mg | 110.6 mg | 199 | 760 |
| Palmitic Acid (16:0) | 2.1 g | 584 mg | 156 | 969 |
| Stearic Acid (18:0) | 704 mg | 199.6 mg | 240 | 989 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.9 g | 810.8 mg | 291 | 1322 |
| Palmitoleic Acid (16:1) | 424 mg | 120.2 mg | 35 | 559 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 122 | 462 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 80 | 279 |
| Linoleic Acid (18:2 n-6) | 962 mg | 272.7 mg | 420 | 1446 |
| Linolenic Acid (18:3) | 91 mg | 25.8 mg | 380 | 865 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.8 g | 6.2 g | 27 | 319 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 141 | 446 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 10 µg | 2.8 µg | 119 | 382 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 5.4 mg | 1.5 mg | 59 | 689 |
| Riboflavin | 200 µg | 56.7 µg | 140 | 611 |
| Thiamin | 62 µg | 17.6 µg | 306 | 822 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 169 | 693 |
| Vitamin B6 | 186 µg | 52.7 µg | 177 | 795 |
| Vitamin C | 200 µg | 56.7 µg | 227 | 621 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 213 | 612 |
| beta-Carotene | 8 µg | 2.3 µg | 474 | 1158 |
| Phylloquinone | 0.3 µg | 0.1 µg | 394 | 922 |
| Retinol | 30 µg | 8.5 µg | 116 | 451 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 202 | 682 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 39 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 103 mg | 29.2 mg | 144 | 442 |
| Copper, Cu | 50 µg | 14.2 µg | 207 | 799 |
| Iron, Fe | 610 µg | 172.9 µg | 241 | 864 |
| Magnesium, Mg | 22 mg | 6.2 mg | 68 | 328 |
| Phosphorus, P | 234 mg | 66.3 mg | 82 | 430 |
| Potassium, K | 237 mg | 67.2 mg | 180 | 661 |
| Selenium, Se | 18.7 µg | 5.3 µg | 154 | 504 |
| Sodium, Na | 527 mg | 149.4 mg | 175 | 622 |
| Zinc, Zn | 1.5 mg | 425.2 µg | 149 | 763 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 90 mg | 25.5 mg | 52 | 291 |
| Choline | 47.8 mg | 13.6 mg | 187 | 679 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66 g | 18.7 g | 361 | 1150 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 173 kcal | 49 kcal | 183 | 515 |
Foods Available Online
We searched Amazon for "Chicken Or Turkey" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chicken Or Turkey (With Cheese Sauce Mixture)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 241.0 g | 8.5 oz |
112 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 50
Click on a food to explore all of the nutrients it contains.
| Asian Chicken Or Turkey Garden Salad | No of Nutrients |
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing) | 49 |
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing) | 52 |
| Chicken Or Turkey | No of Nutrients |
(With Cream Sauce Mixture) | 51 |
(With Mushroom Soup Mixture) | 49 |
| Chicken Or Turkey & Potatoes | No of Nutrients |
(With Gravy Mixture) | 46 |
| Chicken Or Turkey & Rice | No of Nutrients |
(No Sauce Mixture) | 43 |
(With Cream Sauce Mixture) | 53 |
(With Mushroom Soup Mixture) | 50 |
(With Soy-Based Sauce Mixture) | 47 |
(With Tomato-Based Sauce Mixture) | 48 |
| Chicken Or Turkey & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture) | 48 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture) | 47 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 49 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 48 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture) | 48 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture) | 48 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 48 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 49 |
| Chicken Or Turkey A La King With Vegetables | No of Nutrients |
(Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes) | 58 |
(Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | 58 |
| Chicken Or Turkey Cacciatore | No of Nutrients |
| 57 | |
| Chicken Or Turkey Caesar Garden Salad | No of Nutrients |
(Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing) | 55 |
(Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing) | 58 |
(With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables) | 59 |
| Chicken Or Turkey Cake, Patty, Or Croquette | No of Nutrients |
| 52 | |
| Chicken Or Turkey Chow Mein Or Chop Suey | No of Nutrients |
(No Noodles) | 46 |
| Chicken Or Turkey Chow Mein Or Chop Suey With Noodles | No of Nutrients |
| 48 | |
| Chicken Or Turkey Cordon Bleu | No of Nutrients |
| 56 | |
| Chicken Or Turkey Creole | No of Nutrients |
(Without Rice) | 48 |
| Chicken Or Turkey Divan | No of Nutrients |
| 57 | |
| Chicken Or Turkey Dumplings & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture) | 54 |
| Chicken Or Turkey Fricassee | No of Nutrients |
| 46 | |
(No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately) | 39 |
(With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately) | 51 |
| Chicken Or Turkey Garden Salad | No of Nutrients |
(Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing) | 47 |
(Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 48 |
(With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables) | 57 |
| Chicken Or Turkey Garden Salad With Cheese | No of Nutrients |
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried) | 58 |
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 57 |
| Chicken Or Turkey Hash | No of Nutrients |
| 51 | |
| Chicken Or Turkey Noodles | No of Nutrients |
(No Sauce Mixture) | 46 |
(Tomato-Based Sauce Mixture) | 49 |
(With Cheese Sauce Mixture) | 52 |
(With Cream Or White Sauce Mixture) | 52 |
(With Gravy Mixture) | 47 |
(With Mushroom Soup Mixture) | 51 |
(With Soy-Based Sauce Mixture) | 46 |
Similar Meals, Entrees, and Side Dishes 51 - 100
Click on a food to explore all of the nutrients it contains.
| Chicken Or Turkey Parmigiana | No of Nutrients |
| 57 | |
| Chicken Or Turkey Pot Pie | No of Nutrients |
| 57 | |
| Chicken Or Turkey Salad | No of Nutrients |
(Made With Any Type Of Fat Free Dressing) | 51 |
(Made With Creamy Dressing) | 54 |
(Made With Italian Dressing) | 51 |
(Made With Light Creamy Dressing) | 53 |
(Made With Light Italian Dressing) | 48 |
(Made With Light Mayonnaise-Type Salad Dressing) | 48 |
(Made With Light Mayonnaise) | 48 |
(Made With Mayonnaise-Type Salad Dressing) | 48 |
(Made With Mayonnaise) | 49 |
(With Egg) | 50 |
(With Nuts And/Or Fruits) | 49 |
| Chicken Or Turkey Shish Kabob With Vegetables | No of Nutrients |
(Excluding Potatoes) | 47 |
| Chicken Or Turkey Stew | No of Nutrients |
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce) | 49 |
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 48 |
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 48 |
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 49 |
| Chicken Or Turkey Teriyaki | No of Nutrients |
(Chicken Or Turkey, With Soy-Based Sauce) | 40 |
| Chicken Or Turkey Tetrazzini | No of Nutrients |
| 51 | |
| Chicken Or Turkey With Dumplings | No of Nutrients |
(Mixture) | 50 |
| Chicken Or Turkey With Stuffing | No of Nutrients |
(Mixture) | 44 |
| Chicken Or Turkey, Noodles, & Vegetables | No of Nutrients |
(Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 49 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 49 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 50 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 50 |
| Chicken Or Turkey, Potatoes, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 53 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 48 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 49 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 53 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 48 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 49 |
| Chicken Or Turkey, Potatoes, Corn, & Cheese | No of Nutrients |
(With Gravy) | 55 |
| Chicken Or Turkey, Rice, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 49 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 48 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture) | 50 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 54 |
Similar Meals, Entrees, and Side Dishes 101 - 112
Click on a food to explore all of the nutrients it contains.
| Chicken Or Turkey, Rice, & Vegetables | No of Nutrients |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 50 |
| Chicken Or Turkey, Rice, Corn, & Cheese | No of Nutrients |
(With Gravy) | 55 |
| Chicken Or Turkey, Stuffing, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture) | 49 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 50 |
| Sweet & Sour Chicken Or Turkey | No of Nutrients |
| 57 | |
(Without Vegetables) | 57 |
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