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Nutritional Profile of Chicken (With Mole Sauce)
We got 52 nutritional values in our nutrition profile for Chicken (With Mole Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken (With Mole Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken (With Mole Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken (With Mole Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken (With Mole Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken (With Mole Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken (With Mole Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken (With Mole Sauce)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.2 g | 912.9 mg | 665 | 2201 |
| Fiber, total dietary | 300 mg | 85 mg | 58 | 256 |
| Sugars (Total incl. NLEA) | 2.1 g | 601 mg | 315 | 1464 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 623.7 mg | 411 | 1513 |
| Fatty Acids, total polyunsaturated | 756 mg | 214.3 mg | 556 | 1762 |
| Fatty Acids, total saturated | 1.7 g | 470.6 mg | 431 | 1543 |
| Total Lipid (Fat) | 5.6 g | 1.6 g | 424 | 1190 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 248 | 709 |
| Myristic Acid (14:0) | 24 mg | 6.8 mg | 498 | 1126 |
| Palmitic Acid (16:0) | 1.1 g | 317.5 mg | 282 | 1247 |
| Stearic Acid (18:0) | 499 mg | 141.5 mg | 390 | 1193 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 530.1 mg | 437 | 1566 |
| Palmitoleic Acid (16:1) | 319 mg | 90.4 mg | 77 | 664 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 121 | 461 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 80 | 279 |
| Linoleic Acid (18:2 n-6) | 692 mg | 196.2 mg | 558 | 1707 |
| Linolenic Acid (18:3) | 46 mg | 13 mg | 425 | 910 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19 g | 5.4 g | 48 | 370 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 143 | 448 |
| Folate, food | 7 µg | 2 µg | 87 | 282 |
| Folate, total | 8 µg | 2.3 µg | 121 | 386 |
| Niacin | 5.4 mg | 1.5 mg | 57 | 679 |
| Riboflavin | 144 µg | 40.8 µg | 195 | 667 |
| Thiamin | 61 µg | 17.3 µg | 307 | 823 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 180 | 705 |
| Vitamin B6 | 189 µg | 53.6 µg | 174 | 792 |
| Vitamin C | 100 µg | 28.3 µg | 228 | 622 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 20 µg | 5.7 µg | 210 | 444 |
| alpha-Tocopherol | 480 µg | 136.1 µg | 196 | 595 |
| beta-Carotene | 97 µg | 27.5 µg | 385 | 1069 |
| beta-Cryptoxanthin | 17 µg | 4.8 µg | 52 | 168 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 397 | 1006 |
| Lycopene | 267 µg | 75.7 µg | 329 | 634 |
| Phylloquinone | 0.9 µg | 0.3 µg | 388 | 916 |
| Retinol | 6 µg | 1.7 µg | 140 | 475 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 216 | 697 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 234 | 537 |
| Copper, Cu | 74 µg | 21 µg | 183 | 775 |
| Iron, Fe | 780 µg | 221.1 µg | 224 | 844 |
| Magnesium, Mg | 21 mg | 6 mg | 69 | 332 |
| Phosphorus, P | 172 mg | 48.8 mg | 137 | 492 |
| Potassium, K | 232 mg | 65.8 mg | 185 | 666 |
| Selenium, Se | 16.9 µg | 4.8 µg | 172 | 522 |
| Sodium, Na | 542 mg | 153.7 mg | 162 | 607 |
| Zinc, Zn | 1.2 mg | 337.4 µg | 180 | 794 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 2 mg | 567 µg | 3 | 72 |
| Cholesterol | 78 mg | 22.1 mg | 63 | 303 |
| Choline | 47.1 mg | 13.4 mg | 192 | 686 |
| Theobromine | 15 mg | 4.3 mg | 3 | 182 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.7 g | 20 g | 298 | 1023 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 137 kcal | 38.8 kcal | 219 | 551 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Bell & Evans Organic Whole Chicken
Key Features Include
- Ready for a dry brine or an herb butter, a whole chicken is an easy way to celebrate the holidays. Organic always means non-GMO, no antibiotics, ever, and more. Animal Welfare Certified.
- This item is raw and requires cooking.
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Chicken (With Mole Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
188 Similar Meals, Entrees, or Side Dishes
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| Asian Chicken & Vegetable Entree With Rice | No of Nutrients |
(Diet Frozen Meal) | 55 |
| Asian Chicken Or Turkey Garden Salad | No of Nutrients |
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing) | 49 |
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing) | 52 |
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(With Noodles) | 52 |
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(In Cream Or White Sauce, Diet Frozen Meal) | 53 |
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(With Rice-Vegetable Mixture, Diet Frozen Entree) | 54 |
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(Diet Frozen Meal) | 53 |
| Chicken Cacciatore With Noodles | No of Nutrients |
(Diet Frozen Meal) | 53 |
| Chicken Chow Mein With Rice | No of Nutrients |
(Diet Frozen Meal) | 53 |
| Chicken Cornbread | No of Nutrients |
| 53 | |
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(Not Further Specified) | 57 |
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| 55 | |
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(Young) | 53 |
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(Refrigerated) | 92 |
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(Diet Frozen Meal) | 56 |
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(Diet Frozen Meal) | 52 |
| Chicken Fricassee | No of Nutrients |
(Fricase De Pollo, Puerto Rican Style) | 51 |
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(With Potatoes & Vegetable, Diet Frozen Meal) | 55 |
| Chicken In Cheese Sauce With Spanish Rice | No of Nutrients |
| 57 | |
| Chicken In Cream Sauce | No of Nutrients |
(With Noodles & Vegetable) | 57 |
| Chicken In Mushroom Sauce | No of Nutrients |
(White & Wild Rice, Vegetable) | 57 |
| Chicken In Orange Sauce With Almond Rice | No of Nutrients |
(Diet Frozen Meal) | 55 |
| Chicken In Soy-Based Sauce | No of Nutrients |
(Rice & Vegetables) | 56 |
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| Chicken Nuggets | No of Nutrients |
(Dark & White Meat, Precooked, Not Reheated) | 98 |
(White Meat, Precooked, Not Reheated) | 86 |
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(With Cheese Sauce Mixture) | 50 |
(With Cream Sauce Mixture) | 51 |
(With Mushroom Soup Mixture) | 49 |
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(With Gravy Mixture) | 46 |
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(No Sauce Mixture) | 43 |
(With Cream Sauce Mixture) | 53 |
(With Mushroom Soup Mixture) | 50 |
(With Soy-Based Sauce Mixture) | 47 |
(With Tomato-Based Sauce Mixture) | 48 |
| Chicken Or Turkey & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture) | 48 |
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(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 49 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 48 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture) | 48 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture) | 48 |
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(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 49 |
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(Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | 58 |
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| 57 | |
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| 52 | |
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(No Noodles) | 46 |
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| 56 | |
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(Without Rice) | 48 |
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(Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture) | 54 |
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| 46 | |
(No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately) | 39 |
(With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately) | 51 |
| Chicken Or Turkey Garden Salad | No of Nutrients |
(Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing) | 47 |
(Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 48 |
(With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables) | 57 |
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(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried) | 58 |
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 57 |
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| 51 | |
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(No Sauce Mixture) | 46 |
(Tomato-Based Sauce Mixture) | 49 |
(With Cheese Sauce Mixture) | 52 |
(With Cream Or White Sauce Mixture) | 52 |
(With Gravy Mixture) | 47 |
(With Mushroom Soup Mixture) | 51 |
(With Soy-Based Sauce Mixture) | 46 |
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(Made With Creamy Dressing) | 54 |
(Made With Italian Dressing) | 51 |
(Made With Light Creamy Dressing) | 53 |
(Made With Light Italian Dressing) | 48 |
(Made With Light Mayonnaise-Type Salad Dressing) | 48 |
(Made With Light Mayonnaise) | 48 |
(Made With Mayonnaise-Type Salad Dressing) | 48 |
(Made With Mayonnaise) | 49 |
(With Egg) | 50 |
(With Nuts And/Or Fruits) | 49 |
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(Chicken Or Turkey, With Soy-Based Sauce) | 40 |
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| 51 | |
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(Mixture) | 50 |
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(Mixture) | 44 |
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(Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 49 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 49 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 50 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 50 |
| Chicken Or Turkey, Potatoes, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 53 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 48 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 49 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 53 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 48 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 49 |
| Chicken Or Turkey, Potatoes, Corn, & Cheese | No of Nutrients |
(With Gravy) | 55 |
| Chicken Or Turkey, Rice, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 49 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 48 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture) | 50 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 50 |
| Chicken Or Turkey, Rice, Corn, & Cheese | No of Nutrients |
(With Gravy) | 55 |
| Chicken Or Turkey, Stuffing, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture) | 49 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 50 |
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(With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable) | 58 |
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(Breaded, Potatoes, Vegetable, Boneless) | 58 |
(With Pasta & Tomato Sauce, Breaded, Boneless, Fruit) | 52 |
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(With Vegetable, Diet Frozen Meal) | 58 |
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(Frozen Entree) | 123 |
| Chicken Tenders | No of Nutrients |
(Breaded) | 116 |
| Chicken Thighs | No of Nutrients |
(Breaded) | 82 |
| Chicken With Rice & Vegetable | No of Nutrients |
(With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion) | 52 |
| Chicken With Rice-Vegetable Mixture | No of Nutrients |
(Diet Frozen Meal) | 52 |
| Chicken- Or Turkey-, & Vegetable-Filled Turnover | No of Nutrients |
| 88 | |
| Chicken, Broccoli, & Cheddar Stuffed Sandwich | No of Nutrients |
(Croissant Pockets, Frozen) | 59 |
| Chimichanga With Chicken | No of Nutrients |
| 54 | |
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(With Eggs & Onion, Mixture) | 53 |
| Fried Chicken | No of Nutrients |
(With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion) | 59 |
(Chicharrones De Pollo, Puerto Rican Style) | 58 |
(Frozen Meal) | 58 |
(Frozen Meal) | 58 |
| General Tso Chicken | No of Nutrients |
| 59 | |
| Kung Pao Chicken | No of Nutrients |
| 54 | |
| Lo Mein With Chicken | No of Nutrients |
| 48 | |
| Macaroni Or Pasta Salad With Chicken | No of Nutrients |
| 52 | |
| Orange Chicken | No of Nutrients |
| 54 | |
| Pad Thai With Chicken | No of Nutrients |
| 51 | |
| Potato Chicken Pie | No of Nutrients |
(Pastelon De Pollo, Puerto Rican Style) | 49 |
| Potato From Puerto Rican Chicken Fricassee | No of Nutrients |
(With Sauce) | 44 |
| Quesadilla With Chicken | No of Nutrients |
| 56 | |
| Rice Bowl With Chicken | No of Nutrients |
(Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree) | 81 |
| Rice With Chicken | No of Nutrients |
(Arroz Con Pollo, Puerto Rican Style) | 57 |
| Sesame Chicken | No of Nutrients |
| 55 | |
| Shredded Or Pulled Chicken | No of Nutrients |
(With Barbecue Sauce) | 49 |
| Soft Taco With Chicken | No of Nutrients |
| 56 | |
| Stewed Chicken With Tomato-Based Sauce | No of Nutrients |
(Mixture, Pollo Guisado Con Tomate, Mexican Style) | 49 |
| Stuffed Chicken | No of Nutrients |
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena) | 58 |
| Stuffed Rice With Chicken | No of Nutrients |
(Arroz Relleno Dominicano, Dominican Style) | 58 |
| Sweet & Sour Chicken Or Turkey | No of Nutrients |
| 57 | |
(Without Vegetables) | 57 |
| Taco Or Tostada Salad With Chicken | No of Nutrients |
| 55 | |
| Taco Or Tostada With Chicken | No of Nutrients |
| 58 | |
| Tamale With Chicken | No of Nutrients |
| 50 | |
| Taquito Or Flauta With Chicken | No of Nutrients |
| 55 | |
| Teriyaki Chicken | No of Nutrients |
(With Rice & Vegetable, Diet Frozen Meal) | 49 |
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