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Nutritional Profile of Turkey With Gravy (Mixture)
We got 47 nutritional values in our nutrition profile for Turkey With Gravy (Mixture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Niacin (Water-soluble Vitamins)
- Protein (Protein)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Turkey With Gravy (Mixture)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Turkey With Gravy (Mixture)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Turkey With Gravy (Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Turkey With Gravy (Mixture)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Turkey With Gravy (Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Turkey With Gravy (Mixture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Turkey With Gravy (Mixture)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.6 g | 447.9 mg | 717 | 2354 |
| Sugars (Total incl. NLEA) | 90 mg | 25.5 mg | 511 | 1667 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 337.4 mg | 593 | 1842 |
| Fatty Acids, total polyunsaturated | 841 mg | 238.4 mg | 516 | 1680 |
| Fatty Acids, total saturated | 980 mg | 277.8 mg | 571 | 1888 |
| Total Lipid (Fat) | 3.5 g | 980.9 mg | 601 | 1402 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 205 | 529 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 240 | 701 |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 492 | 1120 |
| Palmitic Acid (16:0) | 655 mg | 185.7 mg | 504 | 1631 |
| Stearic Acid (18:0) | 264 mg | 74.8 mg | 581 | 1427 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 297.7 mg | 575 | 1853 |
| Palmitoleic Acid (16:1) | 114 mg | 32.3 mg | 239 | 869 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 119 | 459 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 101 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 36 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 81 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 45 mg | 12.8 mg | 50 | 249 |
| Linoleic Acid (18:2 n-6) | 724 mg | 205.3 mg | 541 | 1676 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 434 | 919 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.5 g | 5.8 g | 39 | 342 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 143 | 448 |
| Folate, food | 7 µg | 2 µg | 87 | 282 |
| Folate, total | 7 µg | 2 µg | 122 | 387 |
| Niacin | 6.7 mg | 1.9 mg | 36 | 486 |
| Riboflavin | 211 µg | 59.8 µg | 129 | 600 |
| Thiamin | 40 µg | 11.3 µg | 328 | 844 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 139 | 662 |
| Vitamin B6 | 456 µg | 129.3 µg | 23 | 525 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 237 | 637 |
| Phylloquinone | 0.2 µg | 0.1 µg | 395 | 923 |
| Retinol | 3 µg | 0.9 µg | 143 | 478 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 229 | 710 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 235 | 539 |
| Copper, Cu | 69 µg | 19.6 µg | 188 | 780 |
| Iron, Fe | 740 µg | 209.8 µg | 228 | 848 |
| Magnesium, Mg | 21 mg | 6 mg | 69 | 332 |
| Phosphorus, P | 161 mg | 45.6 mg | 147 | 503 |
| Potassium, K | 179 mg | 50.7 mg | 238 | 719 |
| Selenium, Se | 21.5 µg | 6.1 µg | 126 | 476 |
| Sodium, Na | 356 mg | 100.9 mg | 329 | 793 |
| Zinc, Zn | 1.8 mg | 501.8 µg | 124 | 736 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 72 mg | 20.4 mg | 69 | 309 |
| Choline | 63.1 mg | 17.9 mg | 117 | 530 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.5 g | 20.8 g | 249 | 929 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 125 kcal | 35.4 kcal | 231 | 563 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Gravy Turkey Organic, 12 Ounce
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We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Turkey With Gravy (Mixture)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice With Gravy | 43.0 g | 1.5 oz |
| 1 Cup | 244.0 g | 8.6 oz |
2 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 2
Click on a food to explore all of the nutrients it contains.
| Turkey With Gravy | No of Nutrients |
(Dressing, Potatoes, Vegetable) | 48 |
(Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion) | 57 |
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We update/review our recommendations several times per year.
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