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Nutritional Profile of Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)

We got 49 nutritional values in our nutrition profile for Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Lycopene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks moderately (Top 100) for seven nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Magnesium, Mg (Minerals)
Folic Acid (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)

2.5%

7.1%

12%

77.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)

1.5%

2.7%

2.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	2.5 g	697.4 mg	697	2275
Fiber, total dietary	500 mg	141.7 mg	56	254
Sugars (Total incl. NLEA)	970 mg	275 mg	430	1579
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.7 g	751.3 mg	352	1416
Fatty Acids, total polyunsaturated	2.2 g	612.3 mg	261	1081
Fatty Acids, total saturated	1.5 g	428.1 mg	452	1616
Total Lipid (Fat)	7.1 g	2 g	318	1043
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	18 mg	5.1 mg	504	1132
Palmitic Acid (16:0)	1.1 g	297.7 mg	296	1277
Stearic Acid (18:0)	413 mg	117.1 mg	460	1279
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.4 g	691.7 mg	342	1416
Palmitoleic Acid (16:1)	200 mg	56.7 mg	155	783
Paullinic Acid (20:1)	12 mg	3.4 mg	122	462
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	9 mg	2.6 mg	86	285
Linoleic Acid (18:2 n-6)	2.1 g	584 mg	232	1009
Linolenic Acid (18:3)	89 mg	25.2 mg	382	867
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	12 g	3.4 g	115	556
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	8 µg	2.3 µg	142	447
Folate, food	6 µg	1.7 µg	88	283
Folate, total	8 µg	2.3 µg	121	386
Folic Acid	1 µg	0.3 µg	81	264
Niacin	3.5 mg	997.9 µg	158	990
Riboflavin	97 µg	27.5 µg	242	714
Thiamin	45 µg	12.8 µg	323	839
Vitamin B12	0.2 µg	0.05 µg	189	714
Vitamin B6	137 µg	38.8 µg	226	844
Vitamin C	3.4 mg	963.9 µg	195	589
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	1 µg	0.3 µg	229	463
alpha-Tocopherol	870 µg	246.6 µg	157	556
beta-Carotene	49 µg	13.9 µg	433	1117
beta-Cryptoxanthin	1 µg	0.3 µg	68	184
Lutein + Zeaxanthin	13 µg	3.7 µg	412	1021
Lycopene	2.4 mg	669 µg	140	237
Phylloquinone	2 µg	0.6 µg	377	905
Retinol	4 µg	1.1 µg	142	477
Vitamin A, RAE	8 µg	2.3 µg	224	705
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	12 mg	3.4 mg	235	539
Copper, Cu	57 µg	16.2 µg	200	792
Iron, Fe	560 µg	158.8 µg	246	869
Magnesium, Mg	14 mg	4 mg	76	350
Phosphorus, P	111 mg	31.5 mg	197	553
Potassium, K	189 mg	53.6 mg	228	709
Selenium, Se	10.8 µg	3.1 µg	233	583
Sodium, Na	397 mg	112.5 mg	289	752
Zinc, Zn	760 µg	215.5 µg	223	841
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	49 mg	13.9 mg	92	332
Choline	30.9 mg	8.8 mg	326	847
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	77.3 g	21.9 g	182	785
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	120 kcal	34 kcal	236	568

Figure 3. Nutritional profile of stewed chicken with tomato-based sauce (mixture, pollo guisado con tomate, mexican style) with 49 nutrient values.

Foods Available Online

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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Slice Of Chicken With Sauce	22.0 g	0.8 oz
1 Chicken Wing With Sauce	44.0 g	1.6 oz
1 Chicken Drumstick With Sauce	67.0 g	2.4 oz
1 Chicken Thigh With Sauce	77.0 g	2.7 oz
1/2 Chicken Breast With Sauce	128.0 g	4.5 oz
1 Chicken Leg With Sauce	144.0 g	5.1 oz
1 Cup	244.0 g	8.6 oz

Figure 4. Common serving sizes of stewed chicken with tomato-based sauce (mixture, pollo guisado con tomate, mexican style)

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