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Nutritional Profile of Spaghetti Sauce With Poultry (Homemade)
We got 53 nutritional values in our nutrition profile for Spaghetti Sauce With Poultry (Homemade).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for three nutrients.
These are
- Niacin (Water-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spaghetti Sauce With Poultry (Homemade)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spaghetti Sauce With Poultry (Homemade)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spaghetti Sauce With Poultry (Homemade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spaghetti Sauce With Poultry (Homemade)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spaghetti Sauce With Poultry (Homemade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spaghetti Sauce With Poultry (Homemade)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spaghetti Sauce With Poultry (Homemade)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.5 g | 1.9 g | 82 | 1876 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 21 | 243 |
| Sugars (Total incl. NLEA) | 4.5 g | 1.3 g | 47 | 1229 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 762 mg | 216 mg | 105 | 2132 |
| Fatty Acids, total polyunsaturated | 727 mg | 206.1 mg | 71 | 1791 |
| Fatty Acids, total saturated | 467 mg | 132.4 mg | 111 | 2355 |
| Total Lipid (Fat) | 2.5 g | 708.7 mg | 100 | 1498 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 53 | 456 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 61 | 529 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 46 | 402 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 71 | 708 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 92 | 1139 |
| Palmitic Acid (16:0) | 317 mg | 89.9 mg | 108 | 1963 |
| Stearic Acid (18:0) | 114 mg | 32.3 mg | 98 | 1577 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 695 mg | 197 mg | 100 | 2151 |
| Palmitoleic Acid (16:1) | 52 mg | 14.7 mg | 75 | 931 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 56 | 463 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 12 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 15 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 12 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 25 | 281 |
| Linoleic Acid (18:2 n-6) | 629 mg | 178.3 mg | 68 | 1768 |
| Linolenic Acid (18:3) | 80 mg | 22.7 mg | 61 | 876 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.3 g | 1.8 g | 37 | 988 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 36 | 443 |
| Folate, food | 12 µg | 3.4 µg | 34 | 277 |
| Folate, total | 12 µg | 3.4 µg | 38 | 380 |
| Niacin | 4.9 mg | 1.4 mg | 1 | 765 |
| Riboflavin | 81 µg | 23 µg | 68 | 730 |
| Thiamin | 34 µg | 9.6 µg | 56 | 850 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 40 | 715 |
| Vitamin B6 | 229 µg | 64.9 µg | 10 | 752 |
| Vitamin C | 1.6 mg | 453.6 µg | 49 | 607 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2 mg | 564.2 µg | 19 | 444 |
| beta-Carotene | 317 µg | 89.9 µg | 23 | 860 |
| Lutein + Zeaxanthin | 154 µg | 43.7 µg | 28 | 880 |
| Lycopene | 10.3 mg | 2.9 mg | 9 | 19 |
| Phylloquinone | 11.3 µg | 3.2 µg | 42 | 809 |
| Retinol | 3 µg | 0.9 µg | 49 | 478 |
| Vitamin A, RAE | 29 µg | 8.2 µg | 60 | 683 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 72 | 521 |
| Copper, Cu | 84 µg | 23.8 µg | 47 | 765 |
| Iron, Fe | 820 µg | 232.5 µg | 43 | 840 |
| Magnesium, Mg | 20 mg | 5.7 mg | 23 | 335 |
| Phosphorus, P | 74 mg | 21 mg | 50 | 596 |
| Potassium, K | 313 mg | 88.7 mg | 23 | 585 |
| Selenium, Se | 6.2 µg | 1.8 µg | 33 | 631 |
| Sodium, Na | 409 mg | 115.9 mg | 109 | 740 |
| Zinc, Zn | 530 µg | 150.3 µg | 48 | 867 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 18 mg | 5.1 mg | 32 | 363 |
| Choline | 24 mg | 6.8 mg | 27 | 916 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.1 g | 23.6 g | 35 | 564 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 69 kcal | 19.6 kcal | 105 | 620 |
Foods Available Online
We searched Amazon for "Spaghetti Sauce With Poultry" and found these products.
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Common Serving Sizes Of Spaghetti Sauce With Poultry (Homemade)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 260.0 g | 9.2 oz |
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