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Nutritional Profile of Venison/Deer With Gravy (Mixture)
We got 40 nutritional values in our nutrition profile for Venison/Deer With Gravy (Mixture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Zinc, Zn (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Zinc, Zn (Minerals)
- Protein (Protein)
- Riboflavin (Water-soluble Vitamins)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Choline (Other Micronutrients)
- Vitamin B6 (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Venison/Deer With Gravy (Mixture)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Venison/Deer With Gravy (Mixture)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Venison/Deer With Gravy (Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Venison/Deer With Gravy (Mixture)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Venison/Deer With Gravy (Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Venison/Deer With Gravy (Mixture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Venison/Deer With Gravy (Mixture)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.6 g | 447.9 mg | 717 | 2354 |
| Sugars (Total incl. NLEA) | 90 mg | 25.5 mg | 511 | 1667 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 930 mg | 263.7 mg | 648 | 1986 |
| Fatty Acids, total polyunsaturated | 304 mg | 86.2 mg | 792 | 2211 |
| Fatty Acids, total saturated | 1.8 g | 496.1 mg | 420 | 1515 |
| Total Lipid (Fat) | 3.5 g | 1 g | 595 | 1395 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 246 | 707 |
| Myristic Acid (14:0) | 104 mg | 29.5 mg | 420 | 1046 |
| Palmitic Acid (16:0) | 761 mg | 215.7 mg | 431 | 1525 |
| Stearic Acid (18:0) | 785 mg | 222.5 mg | 190 | 910 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 822 mg | 233 mg | 654 | 2033 |
| Palmitoleic Acid (16:1) | 84 mg | 23.8 mg | 269 | 899 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 130 | 470 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 64 | 263 |
| Linoleic Acid (18:2 n-6) | 217 mg | 61.5 mg | 807 | 2177 |
| Linolenic Acid (18:3) | 55 mg | 15.6 mg | 416 | 901 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.5 g | 7.2 g | 18 | 236 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 142 | 447 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 8 µg | 2.3 µg | 121 | 386 |
| Niacin | 5.3 mg | 1.5 mg | 62 | 703 |
| Riboflavin | 473 µg | 134.1 µg | 22 | 342 |
| Thiamin | 114 µg | 32.3 µg | 254 | 770 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 48 | 515 |
| Vitamin B6 | 342 µg | 97 µg | 46 | 639 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 550 µg | 155.9 µg | 189 | 588 |
| Phylloquinone | 1.2 µg | 0.3 µg | 385 | 913 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 240 | 550 |
| Copper, Cu | 204 µg | 57.8 µg | 62 | 645 |
| Iron, Fe | 3.5 mg | 997.9 µg | 25 | 569 |
| Magnesium, Mg | 20 mg | 5.7 mg | 70 | 335 |
| Phosphorus, P | 188 mg | 53.3 mg | 121 | 476 |
| Potassium, K | 231 mg | 65.5 mg | 186 | 667 |
| Selenium, Se | 12.4 µg | 3.5 µg | 217 | 567 |
| Sodium, Na | 345 mg | 97.8 mg | 340 | 804 |
| Zinc, Zn | 6 mg | 1.7 mg | 14 | 315 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 61 | 301 |
| Choline | 94.5 mg | 26.8 mg | 39 | 220 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.6 g | 19.4 g | 329 | 1080 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 147 kcal | 41.7 kcal | 209 | 541 |
Foods Available Online
We searched Amazon for "Venison/Deer With Gravy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Venison/Deer With Gravy (Mixture)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, Boneless, Cooked | 18.0 g | 0.6 oz |
| 1 Slice With Gravy | 65.0 g | 2.3 oz |
| 1 Cup | 244.0 g | 8.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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