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Nutritional Profile of Veal Cordon Bleu - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Veal Cordon Bleu.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Protein (Protein)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Veal Cordon Bleu
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Veal Cordon Bleu
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Veal Cordon Bleu
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Veal Cordon Bleu
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Veal Cordon Bleu
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Veal Cordon Bleu
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Veal Cordon Bleu
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.3 g | 2.6 g | 412 | 1616 |
| Fiber, total dietary | 600 mg | 170.1 mg | 55 | 253 |
| Sugars (Total incl. NLEA) | 630 mg | 178.6 mg | 464 | 1613 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 g | 1.4 g | 140 | 958 |
| Fatty Acids, total polyunsaturated | 1.7 g | 493.3 mg | 304 | 1183 |
| Fatty Acids, total saturated | 6.1 g | 1.7 g | 59 | 695 |
| Total Lipid (Fat) | 14.4 g | 4.1 g | 83 | 593 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 110 mg | 31.2 mg | 106 | 348 |
| Capric Acid (10:0) | 110 mg | 31.2 mg | 100 | 422 |
| Caproic Acid (6:0) | 77 mg | 21.8 mg | 77 | 281 |
| Caprylic Acid (8:0) | 46 mg | 13 mg | 74 | 358 |
| Lauric Acid (12:0) | 137 mg | 38.8 mg | 118 | 573 |
| Myristic Acid (14:0) | 671 mg | 190.2 mg | 76 | 492 |
| Palmitic Acid (16:0) | 3.1 g | 876 mg | 62 | 741 |
| Stearic Acid (18:0) | 1.6 g | 464.9 mg | 38 | 524 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 148 | 988 |
| Palmitoleic Acid (16:1) | 420 mg | 119.1 mg | 39 | 563 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 116 | 456 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 101 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 77 mg | 21.8 mg | 22 | 217 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 416.7 mg | 299 | 1167 |
| Linolenic Acid (18:3) | 185 mg | 52.4 mg | 287 | 771 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.7 g | 5.9 g | 37 | 340 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 34 µg | 9.6 µg | 116 | 421 |
| Folate, food | 16 µg | 4.5 µg | 78 | 273 |
| Folate, total | 27 µg | 7.7 µg | 102 | 362 |
| Folic Acid | 11 µg | 3.1 µg | 71 | 254 |
| Niacin | 6.7 mg | 1.9 mg | 37 | 489 |
| Riboflavin | 288 µg | 81.6 µg | 68 | 523 |
| Thiamin | 176 µg | 49.9 µg | 193 | 708 |
| Vitamin B12 | 1 µg | 0.3 µg | 109 | 631 |
| Vitamin B6 | 268 µg | 76 µg | 98 | 713 |
| Vitamin C | 1.8 mg | 510.3 µg | 211 | 605 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 660 µg | 187.1 µg | 178 | 577 |
| beta-Carotene | 74 µg | 21 µg | 408 | 1092 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 97 µg | 27.5 µg | 328 | 937 |
| Phylloquinone | 28.2 µg | 8 µg | 147 | 641 |
| Retinol | 41 µg | 11.6 µg | 105 | 440 |
| Vitamin A, RAE | 47 µg | 13.3 µg | 185 | 664 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 101 mg | 28.6 mg | 146 | 444 |
| Copper, Cu | 109 µg | 30.9 µg | 148 | 740 |
| Iron, Fe | 1.4 mg | 382.7 µg | 167 | 786 |
| Magnesium, Mg | 25 mg | 7.1 mg | 65 | 322 |
| Phosphorus, P | 224 mg | 63.5 mg | 90 | 440 |
| Potassium, K | 279 mg | 79.1 mg | 138 | 619 |
| Selenium, Se | 16.7 µg | 4.7 µg | 174 | 524 |
| Sodium, Na | 466 mg | 132.1 mg | 224 | 683 |
| Zinc, Zn | 2.5 mg | 714.4 µg | 67 | 661 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 93 mg | 26.4 mg | 49 | 288 |
| Choline | 79.9 mg | 22.7 mg | 60 | 363 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.9 g | 15 g | 489 | 1556 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 254 kcal | 72 kcal | 105 | 434 |
Foods Available Online
We searched Amazon for "Veal Cordon Bleu" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Veal Cordon Bleu
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Roll (with Ham And Sauce) | 229.0 g | 8.1 oz |
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