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Nutritional Profile of Veal Marsala - Care Omnia Nutrition
We got 51 nutritional values in our nutrition profile for Veal Marsala.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 15 nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Caprylic Acid (8:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Veal Marsala
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Veal Marsala
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Veal Marsala
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Veal Marsala
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Veal Marsala
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Veal Marsala
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Veal Marsala
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.5 g | 1.8 g | 528 | 1878 |
| Fiber, total dietary | 400 mg | 113.4 mg | 57 | 255 |
| Sugars (Total incl. NLEA) | 480 mg | 136.1 mg | 479 | 1628 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 932.7 mg | 281 | 1270 |
| Fatty Acids, total polyunsaturated | 582 mg | 165 mg | 640 | 1933 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 186 | 1043 |
| Total Lipid (Fat) | 8.6 g | 2.4 g | 213 | 895 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 165 mg | 46.8 mg | 66 | 294 |
| Capric Acid (10:0) | 130 mg | 36.9 mg | 83 | 402 |
| Caproic Acid (6:0) | 103 mg | 29.2 mg | 55 | 255 |
| Caprylic Acid (8:0) | 61 mg | 17.3 mg | 59 | 343 |
| Lauric Acid (12:0) | 138 mg | 39.1 mg | 117 | 572 |
| Myristic Acid (14:0) | 475 mg | 134.7 mg | 149 | 676 |
| Palmitic Acid (16:0) | 1.9 g | 527.3 mg | 180 | 1021 |
| Stearic Acid (18:0) | 886 mg | 251.2 mg | 134 | 809 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.1 g | 870.3 mg | 268 | 1267 |
| Palmitoleic Acid (16:1) | 176 mg | 49.9 mg | 178 | 807 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 124 | 464 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 33 mg | 9.4 mg | 62 | 261 |
| Linoleic Acid (18:2 n-6) | 501 mg | 142 mg | 639 | 1893 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 423 | 908 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.7 g | 4.7 g | 68 | 416 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 123 | 428 |
| Folate, food | 14 µg | 4 µg | 80 | 275 |
| Folate, total | 21 µg | 6 µg | 108 | 368 |
| Folic Acid | 8 µg | 2.3 µg | 74 | 257 |
| Niacin | 6.3 mg | 1.8 mg | 42 | 528 |
| Riboflavin | 261 µg | 74 µg | 88 | 550 |
| Thiamin | 88 µg | 24.9 µg | 280 | 796 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 139 | 662 |
| Vitamin B6 | 191 µg | 54.1 µg | 172 | 790 |
| Vitamin C | 1.4 mg | 396.9 µg | 215 | 609 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 650 µg | 184.3 µg | 179 | 578 |
| beta-Carotene | 55 µg | 15.6 µg | 427 | 1111 |
| Lutein + Zeaxanthin | 52 µg | 14.7 µg | 373 | 982 |
| Phylloquinone | 19.6 µg | 5.6 µg | 209 | 726 |
| Retinol | 34 µg | 9.6 µg | 112 | 447 |
| Vitamin A, RAE | 39 µg | 11.1 µg | 193 | 673 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 238 | 545 |
| Copper, Cu | 125 µg | 35.4 µg | 132 | 724 |
| Iron, Fe | 1.1 mg | 303.3 µg | 195 | 814 |
| Magnesium, Mg | 21 mg | 6 mg | 69 | 332 |
| Phosphorus, P | 153 mg | 43.4 mg | 155 | 511 |
| Potassium, K | 286 mg | 81.1 mg | 131 | 612 |
| Selenium, Se | 10 µg | 2.8 µg | 241 | 591 |
| Sodium, Na | 144 mg | 40.8 mg | 531 | 1005 |
| Zinc, Zn | 1.8 mg | 518.8 µg | 118 | 730 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 73 | 313 |
| Choline | 64.8 mg | 18.4 mg | 113 | 513 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.9 g | 19 g | 351 | 1121 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 172 kcal | 48.8 kcal | 184 | 516 |
Foods Available Online
We searched Amazon for "Veal Marsala" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Veal Marsala
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice With Sauce | 96.0 g | 3.4 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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