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Nutritional Profile of Veal (With Cream Sauce Mixture)
We got 51 nutritional values in our nutrition profile for Veal (With Cream Sauce Mixture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Protein (Protein)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Protein (Protein)
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Veal (With Cream Sauce Mixture)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Veal (With Cream Sauce Mixture)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Veal (With Cream Sauce Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Veal (With Cream Sauce Mixture)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Veal (With Cream Sauce Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Veal (With Cream Sauce Mixture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Veal (With Cream Sauce Mixture)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.7 g | 776.8 mg | 683 | 2248 |
| Fiber, total dietary | 100 mg | 28.3 mg | 60 | 258 |
| Sugars (Total incl. NLEA) | 1.4 g | 391.2 mg | 389 | 1538 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 703.1 mg | 375 | 1454 |
| Fatty Acids, total polyunsaturated | 745 mg | 211.2 mg | 562 | 1773 |
| Fatty Acids, total saturated | 3.2 g | 918.5 mg | 244 | 1166 |
| Total Lipid (Fat) | 7.4 g | 2.1 g | 291 | 1011 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 74 mg | 21 mg | 140 | 384 |
| Capric Acid (10:0) | 71 mg | 20.1 mg | 138 | 461 |
| Caproic Acid (6:0) | 48 mg | 13.6 mg | 105 | 310 |
| Caprylic Acid (8:0) | 29 mg | 8.2 mg | 91 | 375 |
| Lauric Acid (12:0) | 83 mg | 23.5 mg | 167 | 627 |
| Myristic Acid (14:0) | 358 mg | 101.5 mg | 226 | 792 |
| Palmitic Acid (16:0) | 1.6 g | 453.6 mg | 208 | 1099 |
| Stearic Acid (18:0) | 898 mg | 254.6 mg | 131 | 798 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.2 g | 635 mg | 369 | 1461 |
| Palmitoleic Acid (16:1) | 215 mg | 61 mg | 140 | 768 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 129 | 469 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 57 mg | 16.2 mg | 39 | 237 |
| Linoleic Acid (18:2 n-6) | 623 mg | 176.6 mg | 584 | 1774 |
| Linolenic Acid (18:3) | 69 mg | 19.6 mg | 402 | 887 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.3 g | 7.5 g | 15 | 217 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 133 | 438 |
| Folate, food | 13 µg | 3.7 µg | 81 | 276 |
| Folate, total | 15 µg | 4.3 µg | 114 | 376 |
| Folic Acid | 2 µg | 0.6 µg | 80 | 263 |
| Niacin | 7.5 mg | 2.1 mg | 17 | 397 |
| Riboflavin | 291 µg | 82.5 µg | 65 | 520 |
| Thiamin | 67 µg | 19 µg | 301 | 817 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 112 | 634 |
| Vitamin B6 | 303 µg | 85.9 µg | 70 | 678 |
| Vitamin C | 200 µg | 56.7 µg | 227 | 621 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 630 µg | 178.6 µg | 181 | 580 |
| beta-Carotene | 12 µg | 3.4 µg | 470 | 1154 |
| Phylloquinone | 6.3 µg | 1.8 µg | 334 | 860 |
| Retinol | 39 µg | 11.1 µg | 107 | 442 |
| Vitamin A, RAE | 40 µg | 11.3 µg | 192 | 672 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 38 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 205 | 505 |
| Copper, Cu | 100 µg | 28.3 µg | 157 | 749 |
| Iron, Fe | 1 mg | 283.5 µg | 202 | 821 |
| Magnesium, Mg | 24 mg | 6.8 mg | 66 | 323 |
| Phosphorus, P | 205 mg | 58.1 mg | 104 | 459 |
| Potassium, K | 313 mg | 88.7 mg | 110 | 585 |
| Selenium, Se | 11.9 µg | 3.4 µg | 222 | 572 |
| Sodium, Na | 346 mg | 98.1 mg | 339 | 803 |
| Zinc, Zn | 2.9 mg | 819.3 µg | 50 | 624 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 100 mg | 28.3 mg | 45 | 281 |
| Choline | 104 mg | 29.5 mg | 31 | 166 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.2 g | 17.3 g | 419 | 1314 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 189 kcal | 53.6 kcal | 167 | 499 |
Foods Available Online
We searched Amazon for "Veal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Veal (With Cream Sauce Mixture)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 246.0 g | 8.7 oz |
18 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 18
Click on a food to explore all of the nutrients it contains.
| Veal | No of Nutrients |
(With Spaghetti, Breaded, In Tomato Sauce) | 54 |
| Veal & Noodles | No of Nutrients |
(With Cream Or White Sauce Mixture) | 52 |
| Veal Cordon Bleu | No of Nutrients |
| 56 | |
| Veal Dinner | No of Nutrients |
(Not Further Specified) | 54 |
| Veal Fricassee | No of Nutrients |
(Ternera En Fricase, Puerto Rican Style) | 49 |
| Veal Goulash With Vegetables | No of Nutrients |
(Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes) | 48 |
(Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | 49 |
| Veal Lasagna | No of Nutrients |
(Diet Frozen Meal) | 52 |
| Veal Marsala | No of Nutrients |
| 51 | |
| Veal Parmigiana | No of Nutrients |
(With Vegetable, Fettuccine Alfredo, Dessert) | 57 |
| 57 | |
| Veal Scallopini | No of Nutrients |
| 51 | |
| Veal Stew | No of Nutrients |
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 50 |
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 50 |
| Veal With Butter Sauce | No of Nutrients |
(Mixture) | 52 |
| Veal With Gravy | No of Nutrients |
(Mixture) | 41 |
| Veal With Vegetables | No of Nutrients |
(Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes) | 54 |
(Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | 54 |
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