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Nutritional Profile of Lamb Or Mutton Goulash - Care Omnia Nutrition
We got 50 nutritional values in our nutrition profile for Lamb Or Mutton Goulash.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lamb Or Mutton Goulash
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lamb Or Mutton Goulash
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lamb Or Mutton Goulash
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lamb Or Mutton Goulash
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lamb Or Mutton Goulash
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lamb Or Mutton Goulash
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lamb Or Mutton Goulash
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.1 g | 878.8 mg | 668 | 2213 |
| Fiber, total dietary | 400 mg | 113.4 mg | 57 | 255 |
| Sugars (Total incl. NLEA) | 1.2 g | 337.4 mg | 408 | 1557 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 728.6 mg | 362 | 1430 |
| Fatty Acids, total polyunsaturated | 1.2 g | 345.9 mg | 393 | 1410 |
| Fatty Acids, total saturated | 1.8 g | 521.6 mg | 405 | 1488 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 369 | 1111 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 202 | 526 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 236 | 697 |
| Myristic Acid (14:0) | 117 mg | 33.2 mg | 409 | 1033 |
| Palmitic Acid (16:0) | 1 g | 294.8 mg | 297 | 1279 |
| Stearic Acid (18:0) | 579 mg | 164.1 mg | 328 | 1113 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 677.6 mg | 350 | 1426 |
| Palmitoleic Acid (16:1) | 142 mg | 40.3 mg | 211 | 841 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 126 | 466 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 39 mg | 11.1 mg | 56 | 255 |
| Linoleic Acid (18:2 n-6) | 1 g | 286.3 mg | 395 | 1404 |
| Linolenic Acid (18:3) | 158 mg | 44.8 mg | 313 | 798 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.1 g | 3.7 g | 103 | 525 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 134 | 439 |
| Folate, food | 14 µg | 4 µg | 80 | 275 |
| Folate, total | 15 µg | 4.3 µg | 114 | 376 |
| Folic Acid | 2 µg | 0.6 µg | 80 | 263 |
| Niacin | 2.3 mg | 654.9 µg | 292 | 1212 |
| Riboflavin | 109 µg | 30.9 µg | 230 | 702 |
| Thiamin | 56 µg | 15.9 µg | 312 | 828 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 99 | 620 |
| Vitamin B6 | 90 µg | 25.5 µg | 273 | 891 |
| Vitamin C | 12.7 mg | 3.6 mg | 103 | 496 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 199 | 598 |
| beta-Carotene | 65 µg | 18.4 µg | 417 | 1101 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 64 | 180 |
| Lutein + Zeaxanthin | 25 µg | 7.1 µg | 400 | 1009 |
| Lycopene | 1.5 mg | 428.1 µg | 181 | 319 |
| Phylloquinone | 5 µg | 1.4 µg | 347 | 874 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 226 | 707 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 231 | 534 |
| Copper, Cu | 66 µg | 18.7 µg | 191 | 783 |
| Iron, Fe | 1.2 mg | 337.4 µg | 183 | 802 |
| Magnesium, Mg | 14 mg | 4 mg | 76 | 350 |
| Phosphorus, P | 87 mg | 24.7 mg | 221 | 579 |
| Potassium, K | 163 mg | 46.2 mg | 254 | 735 |
| Selenium, Se | 14.9 µg | 4.2 µg | 192 | 542 |
| Sodium, Na | 240 mg | 68 mg | 443 | 909 |
| Zinc, Zn | 3 mg | 844.8 µg | 44 | 615 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 43 mg | 12.2 mg | 98 | 338 |
| Choline | 49.9 mg | 14.1 mg | 175 | 658 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.3 g | 21.6 g | 203 | 823 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 124 kcal | 35.2 kcal | 232 | 564 |
Foods Available Online
We searched Amazon for "Lamb Or Mutton Goulash" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lamb Or Mutton Goulash
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 249.0 g | 8.8 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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