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Nutritional Profile of Chili Con Carne With Beans (Made With Pork)
We got 50 nutritional values in our nutrition profile for Chili Con Carne With Beans (Made With Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chili Con Carne With Beans (Made With Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chili Con Carne With Beans (Made With Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chili Con Carne With Beans (Made With Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chili Con Carne With Beans (Made With Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chili Con Carne With Beans (Made With Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chili Con Carne With Beans (Made With Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chili Con Carne With Beans (Made With Pork)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.2 g | 2 g | 488 | 1812 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 37 | 228 |
| Sugars (Total incl. NLEA) | 2.3 g | 646.4 mg | 300 | 1448 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 629.4 mg | 409 | 1509 |
| Fatty Acids, total polyunsaturated | 568 mg | 161 mg | 647 | 1947 |
| Fatty Acids, total saturated | 1.9 g | 527.3 mg | 403 | 1484 |
| Total Lipid (Fat) | 5.1 g | 1.5 g | 465 | 1236 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 206 | 530 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 246 | 707 |
| Myristic Acid (14:0) | 79 mg | 22.4 mg | 445 | 1071 |
| Palmitic Acid (16:0) | 1.1 g | 320.3 mg | 281 | 1243 |
| Stearic Acid (18:0) | 598 mg | 169.5 mg | 317 | 1094 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 558.5 mg | 413 | 1530 |
| Palmitoleic Acid (16:1) | 150 mg | 42.5 mg | 203 | 833 |
| Paullinic Acid (20:1) | 35 mg | 9.9 mg | 99 | 439 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 76 | 275 |
| Linoleic Acid (18:2 n-6) | 484 mg | 137.2 mg | 650 | 1910 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 436 | 921 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.1 g | 2.3 g | 270 | 815 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 138 | 443 |
| Folate, food | 12 µg | 3.4 µg | 82 | 277 |
| Folate, total | 12 µg | 3.4 µg | 117 | 380 |
| Niacin | 1.5 mg | 428.1 µg | 401 | 1396 |
| Riboflavin | 101 µg | 28.6 µg | 238 | 710 |
| Thiamin | 372 µg | 105.5 µg | 54 | 513 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 193 | 718 |
| Vitamin B6 | 176 µg | 49.9 µg | 187 | 805 |
| Vitamin C | 5.8 mg | 1.6 mg | 171 | 565 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 7 µg | 2 µg | 223 | 457 |
| alpha-Tocopherol | 610 µg | 172.9 µg | 183 | 582 |
| beta-Carotene | 178 µg | 50.5 µg | 317 | 988 |
| beta-Cryptoxanthin | 13 µg | 3.7 µg | 56 | 172 |
| Lutein + Zeaxanthin | 40 µg | 11.3 µg | 385 | 994 |
| Lycopene | 2.8 mg | 802.3 µg | 119 | 204 |
| Phylloquinone | 4 µg | 1.1 µg | 357 | 885 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 216 | 697 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 217 | 517 |
| Copper, Cu | 84 µg | 23.8 µg | 173 | 765 |
| Iron, Fe | 1 mg | 294.8 µg | 198 | 817 |
| Magnesium, Mg | 20 mg | 5.7 mg | 70 | 335 |
| Phosphorus, P | 95 mg | 26.9 mg | 213 | 569 |
| Potassium, K | 278 mg | 78.8 mg | 139 | 620 |
| Selenium, Se | 9 µg | 2.6 µg | 251 | 603 |
| Sodium, Na | 369 mg | 104.6 mg | 316 | 780 |
| Zinc, Zn | 1 mg | 286.3 µg | 198 | 812 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 22 mg | 6.2 mg | 119 | 359 |
| Choline | 33.6 mg | 9.5 mg | 301 | 820 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.9 g | 22.1 g | 170 | 761 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 106 kcal | 30.1 kcal | 250 | 582 |
Foods Available Online
We searched Amazon for "Chili Con Carne With Beans" and found these products.
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Common Serving Sizes Of Chili Con Carne With Beans (Made With Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 254.0 g | 9.0 oz |
5 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 5
Click on a food to explore all of the nutrients it contains.
| Chili Con Carne With Beans | No of Nutrients |
| 52 | |
| 89 | |
| 52 | |
(From Restaurant) | 52 |
(Home Recipe) | 49 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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