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Nutritional Profile of Sausage (With Tomato-Based Sauce Mixture)
We got 55 nutritional values in our nutrition profile for Sausage (With Tomato-Based Sauce Mixture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Lycopene (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Sodium, Na (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sausage (With Tomato-Based Sauce Mixture)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sausage (With Tomato-Based Sauce Mixture)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sausage (With Tomato-Based Sauce Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sausage (With Tomato-Based Sauce Mixture)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sausage (With Tomato-Based Sauce Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sausage (With Tomato-Based Sauce Mixture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sausage (With Tomato-Based Sauce Mixture)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.6 g | 731.4 mg | 691 | 2264 |
| Fiber, total dietary | 400 mg | 113.4 mg | 57 | 255 |
| Sugars (Total incl. NLEA) | 1.8 g | 516 mg | 345 | 1494 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.1 g | 2.3 g | 43 | 519 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 135 | 786 |
| Fatty Acids, total saturated | 6.2 g | 1.7 g | 55 | 683 |
| Total Lipid (Fat) | 19.1 g | 5.4 g | 34 | 460 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 17 mg | 4.8 mg | 191 | 515 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 235 | 696 |
| Myristic Acid (14:0) | 225 mg | 63.8 mg | 325 | 925 |
| Palmitic Acid (16:0) | 3.9 g | 1.1 g | 31 | 591 |
| Stearic Acid (18:0) | 1.9 g | 544.3 mg | 19 | 470 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 36 | 207 |
| Oleic Acid (18:1) | 7.4 g | 2.1 g | 46 | 563 |
| Palmitoleic Acid (16:1) | 389 mg | 110.3 mg | 50 | 594 |
| Paullinic Acid (20:1) | 233 mg | 66.1 mg | 11 | 249 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 102 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 17 mg | 4.8 mg | 24 | 180 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 86 mg | 24.4 mg | 17 | 208 |
| Linoleic Acid (18:2 n-6) | 3.1 g | 887.3 mg | 136 | 778 |
| Linolenic Acid (18:3) | 103 mg | 29.2 mg | 368 | 853 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.3 g | 3.8 g | 101 | 520 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 147 | 452 |
| Folate, food | 3 µg | 0.9 µg | 91 | 286 |
| Folate, total | 3 µg | 0.9 µg | 126 | 392 |
| Niacin | 4.6 mg | 1.3 mg | 89 | 820 |
| Riboflavin | 141 µg | 40 µg | 198 | 670 |
| Thiamin | 185 µg | 52.4 µg | 184 | 699 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 137 | 660 |
| Vitamin B6 | 164 µg | 46.5 µg | 199 | 817 |
| Vitamin C | 2 mg | 567 µg | 209 | 603 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 300.5 µg | 138 | 537 |
| beta-Carotene | 74 µg | 21 µg | 408 | 1092 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 417 | 1028 |
| Lycopene | 3.9 mg | 1.1 mg | 65 | 130 |
| Phylloquinone | 0.8 µg | 0.2 µg | 389 | 917 |
| Retinol | 20 µg | 5.7 µg | 126 | 461 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 206 | 686 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 32 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 236 | 540 |
| Copper, Cu | 84 µg | 23.8 µg | 173 | 765 |
| Iron, Fe | 1.1 mg | 317.5 µg | 190 | 809 |
| Magnesium, Mg | 16 mg | 4.5 mg | 74 | 345 |
| Phosphorus, P | 112 mg | 31.8 mg | 196 | 552 |
| Potassium, K | 327 mg | 92.7 mg | 96 | 571 |
| Selenium, Se | 14.6 µg | 4.1 µg | 195 | 545 |
| Sodium, Na | 863 mg | 244.7 mg | 38 | 296 |
| Zinc, Zn | 1.8 mg | 501.8 µg | 124 | 736 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 81 | 321 |
| Choline | 46.1 mg | 13.1 mg | 199 | 696 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.1 g | 17.6 g | 409 | 1289 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 234 kcal | 66.3 kcal | 122 | 454 |
Foods Available Online
We searched Amazon for "Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sausage (With Tomato-Based Sauce Mixture)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Link With Sauce | 42.0 g | 1.5 oz |
| 1 Cup | 248.0 g | 8.7 oz |
19 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 19
Click on a food to explore all of the nutrients it contains.
| Pancakes & Sausage | No of Nutrients |
| 56 | |
| Rice With Spanish Sausage | No of Nutrients |
(Puerto Rican Style) | 57 |
| Rice With Vienna Sausage | No of Nutrients |
(Arroz Con Salchichas, Puerto Rican Style) | 50 |
| Sausage & French Toast | No of Nutrients |
| 56 | |
| Sausage & Noodles | No of Nutrients |
(With Cream Or White Sauce Mixture) | 54 |
| Sausage & Peppers | No of Nutrients |
(No Sauce Mixture) | 56 |
| Sausage & Rice | No of Nutrients |
(With Cheese Sauce Mixture) | 53 |
(With Mushroom Soup Mixture) | 52 |
(With Tomato-Based Sauce Mixture) | 53 |
| Sausage & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 54 |
| Sausage Balls | No of Nutrients |
(Made With Biscuit Mix & Cheese) | 56 |
| Sausage, Egg, & Cheese Breakfast Biscuit | No of Nutrients |
(Unprepared, Frozen, ) | 79 |
| 93 | |
| Sausage, Noodles, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 54 |
| Sausage, Potatoes, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 52 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 52 |
| Vienna Sausages Stewed With Potatoes | No of Nutrients |
(Salchichas Guisadas, Puerto Rican Style) | 50 |
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