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Nutritional Profile of Ham Or Pork With Gravy (Mixture)

We got 45 nutritional values in our nutrition profile for Ham Or Pork With Gravy (Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Thiamin (Water-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)
Cholesterol (Other Micronutrients)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Thiamin (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

Vitamin B6 (Water-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Protein (Protein)

You can find these and more nutrient rankings below.

Nutrient Content Of Ham Or Pork With Gravy (Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ham Or Pork With Gravy (Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ham Or Pork With Gravy (Mixture)

1.6%

7.5%

20.2%

69.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ham Or Pork With Gravy (Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ham Or Pork With Gravy (Mixture)

2.6%

3.3%

0.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ham Or Pork With Gravy (Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ham Or Pork With Gravy (Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	1.6 g	447.9 mg	717	2354
Sugars (Total incl. NLEA)	90 mg	25.5 mg	511	1667
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.3 g	941.2 mg	278	1265
Fatty Acids, total polyunsaturated	651 mg	184.6 mg	606	1866
Fatty Acids, total saturated	2.6 g	748.4 mg	310	1293
Total Lipid (Fat)	7.5 g	2.1 g	284	1000
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	7 mg	2 mg	201	525
Lauric Acid (12:0)	8 mg	2.3 mg	241	702
Myristic Acid (14:0)	88 mg	24.9 mg	436	1062
Palmitic Acid (16:0)	1.7 g	470.6 mg	202	1081
Stearic Acid (18:0)	825 mg	233.9 mg	165	870
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3 g	842 mg	280	1292
Palmitoleic Acid (16:1)	251 mg	71.2 mg	113	732
Paullinic Acid (20:1)	67 mg	19 mg	67	407
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	29 mg	8.2 mg	66	265
Linoleic Acid (18:2 n-6)	573 mg	162.4 mg	617	1824
Linolenic Acid (18:3)	20 mg	5.7 mg	451	936
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	20.2 g	5.7 g	41	347
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1 µg	0.3 µg	149	454
Folate, food	1 µg	0.3 µg	93	288
Folate, total	1 µg	0.3 µg	128	395
Niacin	4.2 mg	1.2 mg	107	876
Riboflavin	245 µg	69.5 µg	101	566
Thiamin	716 µg	203 µg	13	214
Vitamin B12	0.5 µg	0.1 µg	154	677
Vitamin B6	392 µg	111.1 µg	34	589
Vitamin C	400 µg	113.4 µg	225	619
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	170 µg	48.2 µg	227	626
Phylloquinone	0.2 µg	0.1 µg	395	923
Retinol	2 µg	0.6 µg	144	479
Vitamin A, RAE	2 µg	0.6 µg	230	711
Vitamin D (D2 + D3)	0.5 µg	0.1 µg	37	157
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	16 mg	4.5 mg	231	534
Copper, Cu	47 µg	13.3 µg	210	802
Iron, Fe	790 µg	224 µg	223	843
Magnesium, Mg	20 mg	5.7 mg	70	335
Phosphorus, P	179 mg	50.7 mg	130	485
Potassium, K	309 mg	87.6 mg	112	589
Selenium, Se	24.6 µg	7 µg	96	445
Sodium, Na	349 mg	98.9 mg	336	800
Zinc, Zn	1.8 mg	507.5 µg	122	734
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	58 mg	16.4 mg	83	323
Choline	69.6 mg	19.7 mg	95	465
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	69.5 g	19.7 g	316	1057
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	160 kcal	45.4 kcal	196	528

Figure 3. Nutritional profile of ham or pork with gravy (mixture) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Ham Or Pork With Gravy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Gerber Baby Foods 2nd Foods Meat, Ham and Gra... available on Amazon — Gerber Baby Foods 2nd Foods Meat, Ham and Gra...

Goya Ham Flavored Concentrate, 3.52 Ounce (Pa... available on Amazon — Goya Ham Flavored Concentrate, 3.52 Ounce (Pa...

Orrington Farms Base Ham Nat 12 Ounce available on Amazon — Orrington Farms Base Ham Nat 12 Ounce

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Ham Or Pork With Gravy (Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Slice With Gravy	65.0 g	2.3 oz
1 Pork Chop With Gravy	117.0 g	4.1 oz
1 Cup	244.0 g	8.6 oz

Figure 4. Common serving sizes of ham or pork with gravy (mixture)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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