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Nutritional Profile of Meatballs (Albondigas Guisadas, Puerto Rican Style)
We got 53 nutritional values in our nutrition profile for Meatballs (Albondigas Guisadas, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Total Lipid (Fat) (Fatty Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Meatballs (Albondigas Guisadas, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Meatballs (Albondigas Guisadas, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Meatballs (Albondigas Guisadas, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Meatballs (Albondigas Guisadas, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Meatballs (Albondigas Guisadas, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Meatballs (Albondigas Guisadas, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Meatballs (Albondigas Guisadas, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.9 g | 1.9 g | 508 | 1844 |
| Fiber, total dietary | 800 mg | 226.8 mg | 53 | 251 |
| Sugars (Total incl. NLEA) | 1.7 g | 481.9 mg | 357 | 1506 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.5 g | 2.1 g | 57 | 591 |
| Fatty Acids, total polyunsaturated | 3.1 g | 876 mg | 176 | 884 |
| Fatty Acids, total saturated | 5 g | 1.4 g | 103 | 847 |
| Total Lipid (Fat) | 17.3 g | 4.9 g | 53 | 505 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 204 | 528 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 239 | 700 |
| Myristic Acid (14:0) | 336 mg | 95.3 mg | 243 | 814 |
| Palmitic Acid (16:0) | 3 g | 847.7 mg | 66 | 765 |
| Stearic Acid (18:0) | 1.5 g | 419.6 mg | 49 | 573 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.8 g | 1.9 g | 60 | 637 |
| Palmitoleic Acid (16:1) | 416 mg | 117.9 mg | 40 | 567 |
| Paullinic Acid (20:1) | 58 mg | 16.4 mg | 76 | 416 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 101 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 41 mg | 11.6 mg | 54 | 253 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 759.8 mg | 174 | 868 |
| Linolenic Acid (18:3) | 362 mg | 102.6 mg | 141 | 594 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.8 g | 3.9 g | 96 | 506 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 131 | 436 |
| Folate, food | 10 µg | 2.8 µg | 84 | 279 |
| Folate, total | 15 µg | 4.3 µg | 114 | 376 |
| Folic Acid | 5 µg | 1.4 µg | 77 | 260 |
| Niacin | 3 mg | 839.1 µg | 215 | 1098 |
| Riboflavin | 167 µg | 47.3 µg | 172 | 644 |
| Thiamin | 99 µg | 28.1 µg | 269 | 785 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 114 | 636 |
| Vitamin B6 | 167 µg | 47.3 µg | 196 | 814 |
| Vitamin C | 2.5 mg | 708.7 µg | 204 | 598 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 368.5 µg | 114 | 513 |
| beta-Carotene | 69 µg | 19.6 µg | 413 | 1097 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 36 µg | 10.2 µg | 389 | 998 |
| Lycopene | 3.7 mg | 1 mg | 74 | 141 |
| Phylloquinone | 8.9 µg | 2.5 µg | 308 | 833 |
| Retinol | 10 µg | 2.8 µg | 136 | 471 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 216 | 697 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 39 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 220 | 520 |
| Copper, Cu | 95 µg | 26.9 µg | 162 | 754 |
| Iron, Fe | 1.8 mg | 501.8 µg | 125 | 744 |
| Magnesium, Mg | 19 mg | 5.4 mg | 71 | 337 |
| Phosphorus, P | 148 mg | 42 mg | 160 | 516 |
| Potassium, K | 314 mg | 89 mg | 109 | 584 |
| Selenium, Se | 14.4 µg | 4.1 µg | 197 | 547 |
| Sodium, Na | 773 mg | 219.1 mg | 55 | 378 |
| Zinc, Zn | 2.6 mg | 748.4 µg | 61 | 649 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 77 | 317 |
| Choline | 53.9 mg | 15.3 mg | 152 | 618 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.2 g | 16.8 g | 439 | 1374 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 240 kcal | 68 kcal | 116 | 448 |
Foods Available Online
We searched Amazon for "Meatballs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Meatballs (Albondigas Guisadas, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Meatball With Sauce | 50.0 g | 1.8 oz |
9 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 9
Click on a food to explore all of the nutrients it contains.
| Meatballs | No of Nutrients |
(With Breading, Unspecified Type Of Meat) | 52 |
(With Sauce Mixture, Unspecified Type Of Meat) | 48 |
| Meatballs & Mozzarella | No of Nutrients |
| 103 | |
| Meatballs & Mozzarella Stuffed Sandwich | No of Nutrients |
| 99 | |
| Spaghetti & Meatballs | No of Nutrients |
(With Tomato Sauce, Sliced Apples, Bread) | 49 |
| Spaghetti & Meatballs Dinner | No of Nutrients |
(Not Further Specified) | 53 |
| Swedish Meatballs | No of Nutrients |
(With Noodles, In Sauce) | 53 |
(With Cream Or White Sauce, Mixture) | 56 |
(With Noodles, In Gravy, Diet Frozen Meal) | 52 |
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