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Nutritional Profile of Steak Tartare (Raw Ground Beef & Egg)
We got 55 nutritional values in our nutrition profile for Steak Tartare (Raw Ground Beef & Egg).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Choline (Other Micronutrients)
- Cholesterol (Other Micronutrients)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Zinc, Zn (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steak Tartare (Raw Ground Beef & Egg)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steak Tartare (Raw Ground Beef & Egg)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steak Tartare (Raw Ground Beef & Egg)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Steak Tartare (Raw Ground Beef & Egg)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Steak Tartare (Raw Ground Beef & Egg)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steak Tartare (Raw Ground Beef & Egg)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steak Tartare (Raw Ground Beef & Egg)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.6 g | 442.3 mg | 718 | 2356 |
| Fiber, total dietary | 400 mg | 113.4 mg | 57 | 255 |
| Sugars (Total incl. NLEA) | 470 mg | 133.2 mg | 480 | 1629 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 g | 1.7 g | 96 | 797 |
| Fatty Acids, total polyunsaturated | 753 mg | 213.5 mg | 558 | 1765 |
| Fatty Acids, total saturated | 5.2 g | 1.5 g | 96 | 823 |
| Total Lipid (Fat) | 13.8 g | 3.9 g | 90 | 612 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 240 | 701 |
| Myristic Acid (14:0) | 331 mg | 93.8 mg | 247 | 819 |
| Palmitic Acid (16:0) | 3.1 g | 870.3 mg | 63 | 744 |
| Stearic Acid (18:0) | 1.6 g | 453.6 mg | 41 | 539 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 103 | 846 |
| Palmitoleic Acid (16:1) | 488 mg | 138.3 mg | 22 | 496 |
| Paullinic Acid (20:1) | 45 mg | 12.8 mg | 89 | 429 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 92 | 410 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 31 | 188 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 84 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 68 mg | 19.3 mg | 30 | 226 |
| Linoleic Acid (18:2 n-6) | 603 mg | 170.9 mg | 599 | 1794 |
| Linolenic Acid (18:3) | 58 mg | 16.4 mg | 413 | 898 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.7 g | 4.5 g | 77 | 448 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 124 | 429 |
| Folate, food | 26 µg | 7.4 µg | 68 | 263 |
| Folate, total | 26 µg | 7.4 µg | 103 | 363 |
| Niacin | 3.5 mg | 1 mg | 156 | 983 |
| Riboflavin | 175 µg | 49.6 µg | 164 | 636 |
| Thiamin | 56 µg | 15.9 µg | 312 | 828 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 54 | 547 |
| Vitamin B6 | 306 µg | 86.7 µg | 68 | 675 |
| Vitamin C | 5.2 mg | 1.5 mg | 177 | 571 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 4 µg | 1.1 µg | 226 | 460 |
| alpha-Tocopherol | 440 µg | 124.7 µg | 200 | 599 |
| beta-Carotene | 178 µg | 50.5 µg | 317 | 988 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 66 | 182 |
| Lutein + Zeaxanthin | 290 µg | 82.2 µg | 176 | 754 |
| Phylloquinone | 55.8 µg | 15.8 µg | 66 | 427 |
| Retinol | 39 µg | 11.1 µg | 107 | 442 |
| Vitamin A, RAE | 55 µg | 15.6 µg | 177 | 656 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 36 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 215 | 515 |
| Copper, Cu | 80 µg | 22.7 µg | 177 | 769 |
| Iron, Fe | 2.1 mg | 598.2 µg | 92 | 710 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Phosphorus, P | 170 mg | 48.2 mg | 139 | 494 |
| Potassium, K | 263 mg | 74.6 mg | 154 | 635 |
| Selenium, Se | 17.4 µg | 4.9 µg | 167 | 517 |
| Sodium, Na | 144 mg | 40.8 mg | 531 | 1005 |
| Zinc, Zn | 3.6 mg | 1 mg | 30 | 551 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 157 mg | 44.5 mg | 21 | 224 |
| Choline | 127 mg | 36 mg | 18 | 136 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.8 g | 19.2 g | 342 | 1101 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 197 kcal | 55.8 kcal | 159 | 491 |
Foods Available Online
We searched Amazon for "Steak Tartare" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Steak Tartare (Raw Ground Beef & Egg)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 224.0 g | 7.9 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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