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Nutritional Profile of Beef (With Soy-Based Sauce, Mixture)

We got 48 nutritional values in our nutrition profile for Beef (With Soy-Based Sauce, Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef (With Soy-Based Sauce, Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef (With Soy-Based Sauce, Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef (With Soy-Based Sauce, Mixture)

3.5%
12.4%
15.9%
66.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef (With Soy-Based Sauce, Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef (With Soy-Based Sauce, Mixture)

2.8%
5.2%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef (With Soy-Based Sauce, Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef (With Soy-Based Sauce, Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.5 g
980.9 mg
658
2178
Fiber, total dietary
500 mg
141.7 mg
56
254
Sugars (Total incl. NLEA)
1.1 g
297.7 mg
422
1571
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.2 g
1.5 g
124
919
Fatty Acids, total polyunsaturated
3.5 g
986.6 mg
141
802
Fatty Acids, total saturated
2.8 g
782.4 mg
294
1262
Total Lipid (Fat)
12.4 g
3.5 g
103
663
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
9 mg
2.6 mg
199
523
Lauric Acid (12:0)
9 mg
2.6 mg
240
701
Myristic Acid (14:0)
131 mg
37.1 mg
397
1019
Palmitic Acid (16:0)
1.8 g
516 mg
185
1034
Stearic Acid (18:0)
733 mg
207.8 mg
221
961
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.9 g
1.4 g
120
913
Palmitoleic Acid (16:1)
213 mg
60.4 mg
142
770
Paullinic Acid (20:1)
39 mg
11.1 mg
95
435
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
32
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
84
283
Linoleic Acid (18:2 n-6)
3 g
853.3 mg
146
795
Linolenic Acid (18:3)
447 mg
126.7 mg
94
510
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.9 g
4.5 g
75
442
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
138
443
Folate, food
12 µg
3.4 µg
82
277
Folate, total
12 µg
3.4 µg
117
380
Niacin
2.9 mg
822.1 µg
223
1108
Riboflavin
102 µg
28.9 µg
237
709
Thiamin
51 µg
14.5 µg
317
833
Vitamin B12
0.8 µg
0.2 µg
121
644
Vitamin B6
260 µg
73.7 µg
105
721
Vitamin C
2.8 mg
793.8 µg
201
595
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
334.5 µg
126
525
beta-Carotene
37 µg
10.5 µg
445
1129
Lutein + Zeaxanthin
71 µg
20.1 µg
354
963
Phylloquinone
24.3 µg
6.9 µg
172
679
Vitamin A, RAE
3 µg
0.9 µg
229
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
228
529
Copper, Cu
64 µg
18.1 µg
193
785
Iron, Fe
1.5 mg
428.1 µg
151
770
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
115 mg
32.6 mg
193
549
Potassium, K
211 mg
59.8 mg
206
687
Selenium, Se
15.9 µg
4.5 µg
182
532
Sodium, Na
333 mg
94.4 mg
352
816
Zinc, Zn
2.6 mg
748.4 µg
61
649
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
43 mg
12.2 mg
98
338
Choline
59.9 mg
17 mg
127
560
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.9 g
19 g
351
1121
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
186 kcal
52.7 kcal
170
502
Figure 3. Nutritional profile of beef (with soy-based sauce, mixture) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef (With Soy-Based Sauce, Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 4. Common serving sizes of beef (with soy-based sauce, mixture)

145 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 50

Click on a food to explore all of the nutrients it contains.

BeefNo of
Nutrients
(With Sweet & Sour Sauce, Mixture)
54
(With Tomato-Based Sauce, Mixture)
52
Beef & Bean BurritoNo of
Nutrients
50
57
Beef & BroccoliNo of
Nutrients
48
Beef & Cheese TaquitoNo of
Nutrients
114
Beef & MacaroniNo of
Nutrients
(With Cheese Sauce, Mixture)
53
Beef & NoodlesNo of
Nutrients
(No Sauce, Mixture)
48
(With Cream Or White Sauce, Mixture)
53
(With Gravy, Mixture)
49
(With Meat Sauce & Cheese, Diet Frozen Meal)
54
(With Mushroom Soup, Mixture)
52
(With Soy-Based Sauce, Mixture)
48
(With Tomato-Based Sauce, Mixture)
53
Beef & PotatoesNo of
Nutrients
(No Sauce, Mixture)
47
Beef & Potatoes With Cheese SauceNo of
Nutrients
53
Beef & Potatoes With Cream SauceNo of
Nutrients
(White Sauce Or Mushroom Soup-Based Sauce, Mixture)
53
Beef & RiceNo of
Nutrients
(No Sauce, Mixture)
45
(With Mushroom Soup, Mixture)
51
Beef & Rice With Cheese SauceNo of
Nutrients
55
Beef & Rice With Cream SauceNo of
Nutrients
52
Beef & Rice With GravyNo of
Nutrients
44
Beef & Rice With Soy-Based SauceNo of
Nutrients
49
Beef & Rice With Tomato-Based SauceNo of
Nutrients
50
Beef & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
49
(Mixture, Hawaiian Style)
50
Beef BurgundyNo of
Nutrients
(Beef Bourguignonne)
51
Beef Chow Mein Or Chop SueyNo of
Nutrients
50
51
Beef CurryNo of
Nutrients
55
Beef Curry With RiceNo of
Nutrients
55
Beef DinnerNo of
Nutrients
(Not Further Specified)
54
Beef Dumplings & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
55
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
55
Beef Egg Foo YungNo of
Nutrients
54
Beef EnchiladaNo of
Nutrients
(Chili Gravy, Rice, Refried Beans)
53
Beef Enchilada DinnerNo of
Nutrients
(Not Further Specified)
53
Beef GoulashNo of
Nutrients
51
Beef Goulash With NoodlesNo of
Nutrients
51
Beef Goulash With PotatoesNo of
Nutrients
50
Beef Macaroni With Tomato SauceNo of
Nutrients
(Frozen Entree, Reduced Fat)
79
Beef Pot PieNo of
Nutrients
51
(Frozen Entree)
85
Beef Roast HashNo of
Nutrients
48
Beef RollsNo of
Nutrients
(Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)
54
Figure 5. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 100

Click on a food to explore all of the nutrients it contains.

Beef SaladNo of
Nutrients
54
Beef Shish Kabob With VegetablesNo of
Nutrients
51
Beef Short RibsNo of
Nutrients
(With Barbecue Sauce, Potatoes, Vegetable, Boneless)
56
Beef Sloppy JoeNo of
Nutrients
50
Beef Steak With OnionsNo of
Nutrients
(Mixture, Biftec Encebollado, Puerto Rican Style)
49
Beef StewNo of
Nutrients
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
49
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
49
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
48
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
52
46
85
Beef Stew With PotatoesNo of
Nutrients
(Tomato-Based Sauce, Mixture)
49
Beef StroganoffNo of
Nutrients
55
Beef Stroganoff With NoodlesNo of
Nutrients
54
Beef Taco FillingNo of
Nutrients
(Beef, Cheese, Tomato, Taco Sauce)
55
Beef WellingtonNo of
Nutrients
52
Beef With Barbecue SauceNo of
Nutrients
54
Beef With Cream Or White SauceNo of
Nutrients
54
Beef With GravyNo of
Nutrients
45
Beef With Spaetzle Or RiceNo of
Nutrients
52
Beef With VegetableNo of
Nutrients
(Diet Frozen Meal)
51
Beef With VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
55
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
51
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
55
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
51
Beef, Noodles, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
52
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
55
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
53
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
53
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
52
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
55
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
53
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
53
Beef, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
55
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
55
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
Beef, Rice, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
55
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
55
Figure 6. Similar meals, entrees, and side dishes 51 to 100.

Similar Meals, Entrees, and Side Dishes 101 - 145

Click on a food to explore all of the nutrients it contains.

Beef, Rice, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
51
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
51
(Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
51
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
55
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
55
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
51
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
51
Beef, Tofu, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
48
Corned BeefNo of
Nutrients
(With Tomato Sauce & Onion, Mixture, Puerto Rican Style)
47
Corned Beef HashNo of
Nutrients
66
43
Corned Beef PattyNo of
Nutrients
43
Corned Beef, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
47
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
47
Creamed Chipped Or Dried BeefNo of
Nutrients
53
Creamed Dried Beef On ToastNo of
Nutrients
52
Ground BeefNo of
Nutrients
(With Egg & Onion, Mixture)
50
(With Tomato Sauce & Taco Seasonings On A Cornbread Crust)
57
Hunan BeefNo of
Nutrients
57
Kung Pao BeefNo of
Nutrients
53
Lo Mein With BeefNo of
Nutrients
51
Mexican Style Beef StewNo of
Nutrients
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)
52
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
54
Mexican Style Beef Stew With PotatoesNo of
Nutrients
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas)
52
Potato From Puerto Rican Beef StewNo of
Nutrients
44
Puerto Rican Style Beef StewNo of
Nutrients
(Meat With Gravy, Potatoes Reported Separately)
53
Puerto Rican Style Beef Stew With PotatoesNo of
Nutrients
53
Puerto Rican Style Beef Stew With VegetablesNo of
Nutrients
(Excluding Potatoes, Carne A La Judia)
53
Seasoned Ground BeefNo of
Nutrients
(Picadillo De Carne De Rez, Mexican Style)
51
Seasoned Ground Beef & PorkNo of
Nutrients
(Picadillo De Carne De Rez Y Puerco, Mexican Style)
52
Seasoned Ground Beef & Pork With PotatoesNo of
Nutrients
(Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)
50
Seasoned Ground Beef With PotatoesNo of
Nutrients
(Picadillo De Carne De Rez Con Papas, Mexican Style)
51
Shepherd's Pie With BeefNo of
Nutrients
54
Sirloin Beef With GravyNo of
Nutrients
54
Sliced BeefNo of
Nutrients
(With Gravy, Potatoes, & Vegetable)
53
Spaghetti With Corned BeefNo of
Nutrients
(Puerto Rican Style)
55
Spanish Rice With Ground BeefNo of
Nutrients
51
Stewed Corned BeefNo of
Nutrients
(Corned Beef Guisado, Puerto Rican Style)
49
Stewed Dried BeefNo of
Nutrients
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)
49
Stewed Seasoned Ground BeefNo of
Nutrients
(Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)
52
(Picadillo Para Relleno, Puerto Rican Style)
52
Szechuan BeefNo of
Nutrients
57
Figure 7. Similar meals, entrees, and side dishes 101 to 145.

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