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Nutritional Profile of Beef With Mushroom Soup (Mixture)
We got 52 nutritional values in our nutrition profile for Beef With Mushroom Soup (Mixture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Protein (Protein)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for 16 nutrients.
Most notable of them being
- Protein (Protein)
- Vitamin B6 (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Phosphorus, P (Minerals)
- Fatty Acids, total saturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef With Mushroom Soup (Mixture)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef With Mushroom Soup (Mixture)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef With Mushroom Soup (Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef With Mushroom Soup (Mixture)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef With Mushroom Soup (Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef With Mushroom Soup (Mixture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef With Mushroom Soup (Mixture)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.8 g | 521.6 mg | 261 | 2330 |
| Fiber, total dietary | 100 mg | 28.3 mg | 41 | 258 |
| Sugars (Total incl. NLEA) | 570 mg | 161.6 mg | 166 | 1619 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 839.1 mg | 8 | 1352 |
| Fatty Acids, total polyunsaturated | 840 mg | 238.1 mg | 43 | 1681 |
| Fatty Acids, total saturated | 2.7 g | 762.6 mg | 14 | 1280 |
| Total Lipid (Fat) | 7.5 g | 2.1 g | 9 | 997 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 52 | 452 |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 36 | 512 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 39 | 354 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 31 | 401 |
| Lauric Acid (12:0) | 21 mg | 6 mg | 45 | 689 |
| Myristic Acid (14:0) | 212 mg | 60.1 mg | 23 | 938 |
| Palmitic Acid (16:0) | 1.7 g | 470.6 mg | 8 | 1081 |
| Stearic Acid (18:0) | 749 mg | 212.3 mg | 5 | 946 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.7 g | 759.8 mg | 8 | 1363 |
| Palmitoleic Acid (16:1) | 270 mg | 76.5 mg | 5 | 713 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 17 | 458 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 26 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 8 | 186 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 22 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 8 | 278 |
| Linoleic Acid (18:2 n-6) | 682 mg | 193.3 mg | 51 | 1717 |
| Linolenic Acid (18:3) | 129 mg | 36.6 mg | 23 | 827 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22 g | 6.2 g | 1 | 314 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 44 | 448 |
| Folate, food | 7 µg | 2 µg | 29 | 282 |
| Folate, total | 7 µg | 2 µg | 39 | 387 |
| Niacin | 3.8 mg | 1.1 mg | 9 | 936 |
| Riboflavin | 130 µg | 36.9 µg | 27 | 681 |
| Thiamin | 55 µg | 15.6 µg | 65 | 829 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 11 | 606 |
| Vitamin B6 | 288 µg | 81.6 µg | 2 | 693 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 45 | 603 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 117 | 1034 |
| Phylloquinone | 5 µg | 1.4 µg | 77 | 874 |
| Retinol | 6 µg | 1.7 µg | 43 | 475 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 85 | 707 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 8 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 55 | 527 |
| Copper, Cu | 56 µg | 15.9 µg | 83 | 793 |
| Iron, Fe | 1.8 mg | 510.3 µg | 12 | 741 |
| Magnesium, Mg | 16 mg | 4.5 mg | 24 | 345 |
| Phosphorus, P | 149 mg | 42.2 mg | 13 | 515 |
| Potassium, K | 204 mg | 57.8 mg | 50 | 694 |
| Selenium, Se | 22.9 µg | 6.5 µg | 8 | 462 |
| Sodium, Na | 355 mg | 100.6 mg | 108 | 794 |
| Zinc, Zn | 3.7 mg | 1 mg | 5 | 544 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 4 | 317 |
| Choline | 84.6 mg | 24 mg | 4 | 316 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.2 g | 19.1 g | 153 | 1113 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 163 kcal | 46.2 kcal | 15 | 525 |
Foods Available Online
We searched Amazon for "Beef With Mushroom Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef With Mushroom Soup (Mixture)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 17.7 g | 0.6 oz |
| 1 Slice With Sauce | 65.0 g | 2.3 oz |
| 1 Cup | 256.0 g | 9.0 oz |
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