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Nutritional Profile of Creamed Chipped Or Dried Beef
We got 53 nutritional values in our nutrition profile for Creamed Chipped Or Dried Beef.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Creamed Chipped Or Dried Beef
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Creamed Chipped Or Dried Beef
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Creamed Chipped Or Dried Beef
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Creamed Chipped Or Dried Beef
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Creamed Chipped Or Dried Beef
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Creamed Chipped Or Dried Beef
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Creamed Chipped Or Dried Beef
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.6 g | 2.1 g | 473 | 1777 |
| Fiber, total dietary | 100 mg | 28.3 mg | 60 | 258 |
| Sugars (Total incl. NLEA) | 4.6 g | 1.3 g | 142 | 1217 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 941.2 mg | 278 | 1265 |
| Fatty Acids, total polyunsaturated | 1.9 g | 524.5 mg | 290 | 1156 |
| Fatty Acids, total saturated | 2.3 g | 637.9 mg | 356 | 1378 |
| Total Lipid (Fat) | 7.9 g | 2.2 g | 256 | 961 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 37 mg | 10.5 mg | 177 | 421 |
| Capric Acid (10:0) | 45 mg | 12.8 mg | 164 | 487 |
| Caproic Acid (6:0) | 28 mg | 7.9 mg | 125 | 330 |
| Caprylic Acid (8:0) | 19 mg | 5.4 mg | 101 | 385 |
| Lauric Acid (12:0) | 52 mg | 14.7 mg | 198 | 658 |
| Myristic Acid (14:0) | 177 mg | 50.2 mg | 363 | 973 |
| Palmitic Acid (16:0) | 1.2 g | 328.9 mg | 276 | 1236 |
| Stearic Acid (18:0) | 658 mg | 186.5 mg | 273 | 1034 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.3 g | 935.5 mg | 246 | 1217 |
| Palmitoleic Acid (16:1) | 40 mg | 11.3 mg | 313 | 943 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 123 | 463 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 91 | 290 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 481.9 mg | 270 | 1096 |
| Linolenic Acid (18:3) | 156 mg | 44.2 mg | 315 | 800 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.6 g | 2.2 g | 305 | 859 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 138 | 443 |
| Folate, food | 3 µg | 0.9 µg | 91 | 286 |
| Folate, total | 9 µg | 2.6 µg | 120 | 384 |
| Folic Acid | 5 µg | 1.4 µg | 77 | 260 |
| Niacin | 1.1 mg | 297.7 µg | 483 | 1548 |
| Riboflavin | 162 µg | 45.9 µg | 177 | 649 |
| Thiamin | 82 µg | 23.2 µg | 286 | 802 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 145 | 668 |
| Vitamin B6 | 100 µg | 28.3 µg | 263 | 881 |
| Vitamin C | 100 µg | 28.3 µg | 228 | 622 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 740 µg | 209.8 µg | 170 | 569 |
| beta-Carotene | 48 µg | 13.6 µg | 434 | 1118 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 423 | 1034 |
| Phylloquinone | 7.1 µg | 2 µg | 326 | 851 |
| Retinol | 106 µg | 30.1 µg | 44 | 373 |
| Vitamin A, RAE | 110 µg | 31.2 µg | 122 | 600 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 30 | 145 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 110 mg | 31.2 mg | 137 | 435 |
| Copper, Cu | 17 µg | 4.8 µg | 236 | 832 |
| Iron, Fe | 520 µg | 147.4 µg | 250 | 874 |
| Magnesium, Mg | 14 mg | 4 mg | 76 | 350 |
| Phosphorus, P | 118 mg | 33.5 mg | 190 | 546 |
| Potassium, K | 173 mg | 49 mg | 244 | 725 |
| Selenium, Se | 7.5 µg | 2.1 µg | 266 | 618 |
| Sodium, Na | 478 mg | 135.5 mg | 214 | 671 |
| Zinc, Zn | 1.1 mg | 306.2 µg | 191 | 805 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 18 mg | 5.1 mg | 123 | 363 |
| Choline | 15.2 mg | 4.3 mg | 476 | 1004 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.6 g | 21.1 g | 229 | 893 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 131 kcal | 37.1 kcal | 225 | 557 |
Common Serving Sizes Of Creamed Chipped Or Dried Beef
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 246.0 g | 8.7 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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