We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Salisbury Steak (With Gravy Mixture)
We got 50 nutritional values in our nutrition profile for Salisbury Steak (With Gravy Mixture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for five nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Salisbury Steak (With Gravy Mixture)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Salisbury Steak (With Gravy Mixture)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Salisbury Steak (With Gravy Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Salisbury Steak (With Gravy Mixture)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Salisbury Steak (With Gravy Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Salisbury Steak (With Gravy Mixture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Salisbury Steak (With Gravy Mixture)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.8 g | 1.9 g | 514 | 1852 |
| Fiber, total dietary | 1 g | 283.5 mg | 51 | 248 |
| Sugars (Total incl. NLEA) | 260 mg | 73.7 mg | 498 | 1650 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 153 | 989 |
| Fatty Acids, total polyunsaturated | 1.5 g | 419.6 mg | 335 | 1273 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 179 | 1031 |
| Total Lipid (Fat) | 10.5 g | 3 g | 124 | 729 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 209 | 454 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 198 | 522 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 241 | 702 |
| Myristic Acid (14:0) | 192 mg | 54.4 mg | 349 | 958 |
| Palmitic Acid (16:0) | 2.5 g | 705.9 mg | 106 | 864 |
| Stearic Acid (18:0) | 1.2 g | 331.7 mg | 76 | 655 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 4.2 g | 1.2 g | 170 | 1037 |
| Palmitoleic Acid (16:1) | 389 mg | 110.3 mg | 50 | 594 |
| Paullinic Acid (20:1) | 94 mg | 26.6 mg | 47 | 380 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 102 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 36 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 84 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 65 | 264 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 377 mg | 320 | 1222 |
| Linolenic Acid (18:3) | 59 mg | 16.7 mg | 412 | 897 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 26 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 353 | 922 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 137 | 442 |
| Folate, food | 13 µg | 3.7 µg | 81 | 276 |
| Folate, total | 13 µg | 3.7 µg | 116 | 379 |
| Niacin | 1.3 mg | 374.2 µg | 427 | 1447 |
| Riboflavin | 118 µg | 33.5 µg | 221 | 693 |
| Thiamin | 59 µg | 16.7 µg | 309 | 825 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 164 | 687 |
| Vitamin B6 | 131 µg | 37.1 µg | 232 | 850 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 221 | 620 |
| Phylloquinone | 1.7 µg | 0.5 µg | 380 | 908 |
| Retinol | 2 µg | 0.6 µg | 144 | 479 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 230 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 200 | 500 |
| Copper, Cu | 83 µg | 23.5 µg | 174 | 766 |
| Iron, Fe | 950 µg | 269.3 µg | 207 | 827 |
| Magnesium, Mg | 17 mg | 4.8 mg | 73 | 343 |
| Phosphorus, P | 127 mg | 36 mg | 181 | 537 |
| Potassium, K | 144 mg | 40.8 mg | 273 | 754 |
| Selenium, Se | 7.5 µg | 2.1 µg | 266 | 618 |
| Sodium, Na | 509 mg | 144.3 mg | 189 | 640 |
| Zinc, Zn | 750 µg | 212.6 µg | 224 | 842 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 33 mg | 9.4 mg | 108 | 348 |
| Choline | 15 mg | 4.3 mg | 478 | 1006 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.2 g | 21 g | 238 | 906 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 149 kcal | 42.2 kcal | 207 | 539 |
Foods Available Online
We searched Amazon for "Salisbury Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Salisbury Steak (With Gravy Mixture)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Steak With Gravy | 129.0 g | 4.6 oz |
| 1 Cup | 244.0 g | 8.6 oz |
| 1 Frozen Family Size Package (6 Steaks) | 794.0 g | 28.0 oz |
12 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 12
Click on a food to explore all of the nutrients it contains.
| Salisbury Steak | No of Nutrients |
(With Tomato Sauce, Vegetable, Diet Frozen Meal) | 57 |
(With Gravy, Macaroni & Cheese, Vegetable) | 58 |
(With Gravy, Macaroni & Cheese) | 55 |
(With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert) | 54 |
(With Gravy, Potatoes, Vegetable) | 54 |
(With Gravy, Whipped Potatoes, Vegetable) | 55 |
(With Gravy) | 84 |
(Dessert, Potatoes, Vegetable, Diet Frozen Meal) | 54 |
(With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion) | 53 |
(With Gravy, Banquet, Family Size) | 75 |
| Salisbury Steak Dinner | No of Nutrients |
(Not Further Specified) | 54 |
| Salisbury Steak With Gravy | No of Nutrients |
(Unprepared, Frozen) | 68 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
