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Nutritional Profile of Beef Sloppy Joe (No Bun) - Care Omnia Nutrition
We got 50 nutritional values in our nutrition profile for Beef Sloppy Joe (No Bun).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef Sloppy Joe (No Bun)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef Sloppy Joe (No Bun)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef Sloppy Joe (No Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef Sloppy Joe (No Bun)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef Sloppy Joe (No Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef Sloppy Joe (No Bun)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef Sloppy Joe (No Bun)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.1 g | 2.6 g | 413 | 1626 |
| Fiber, total dietary | 800 mg | 226.8 mg | 53 | 251 |
| Sugars (Total incl. NLEA) | 6.7 g | 1.9 g | 92 | 1031 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 830.6 mg | 322 | 1357 |
| Fatty Acids, total polyunsaturated | 251 mg | 71.2 mg | 818 | 2264 |
| Fatty Acids, total saturated | 2.5 g | 714.4 mg | 324 | 1314 |
| Total Lipid (Fat) | 6.7 g | 1.9 g | 350 | 1084 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 244 | 705 |
| Myristic Acid (14:0) | 186 mg | 52.7 mg | 354 | 964 |
| Palmitic Acid (16:0) | 1.4 g | 399.7 mg | 236 | 1157 |
| Stearic Acid (18:0) | 777 mg | 220.3 mg | 193 | 918 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 8 mg | 2.3 mg | 32 | 203 |
| Oleic Acid (18:1) | 2.5 g | 711.6 mg | 334 | 1399 |
| Palmitoleic Acid (16:1) | 237 mg | 67.2 mg | 125 | 746 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 111 | 451 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 77 | 276 |
| Linoleic Acid (18:2 n-6) | 201 mg | 57 mg | 817 | 2193 |
| Linolenic Acid (18:3) | 27 mg | 7.7 mg | 444 | 929 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 136 | 606 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 139 | 444 |
| Folate, food | 11 µg | 3.1 µg | 83 | 278 |
| Folate, total | 11 µg | 3.1 µg | 118 | 381 |
| Niacin | 2.6 mg | 722.9 µg | 262 | 1169 |
| Riboflavin | 125 µg | 35.4 µg | 214 | 686 |
| Thiamin | 35 µg | 9.9 µg | 333 | 849 |
| Vitamin B12 | 1 µg | 0.3 µg | 103 | 624 |
| Vitamin B6 | 213 µg | 60.4 µg | 150 | 768 |
| Vitamin C | 3.8 mg | 1.1 mg | 191 | 585 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 800 µg | 226.8 µg | 164 | 563 |
| beta-Carotene | 153 µg | 43.4 µg | 332 | 1013 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 57 µg | 16.2 µg | 368 | 977 |
| Lycopene | 6.3 mg | 1.8 mg | 15 | 56 |
| Phylloquinone | 4.4 µg | 1.2 µg | 353 | 880 |
| Retinol | 1 µg | 0.3 µg | 145 | 480 |
| Vitamin A, RAE | 14 µg | 4 µg | 218 | 699 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 221 | 521 |
| Copper, Cu | 95 µg | 26.9 µg | 162 | 754 |
| Iron, Fe | 1.5 mg | 425.2 µg | 152 | 771 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Phosphorus, P | 94 mg | 26.6 mg | 214 | 570 |
| Potassium, K | 317 mg | 89.9 mg | 106 | 581 |
| Selenium, Se | 8.9 µg | 2.5 µg | 252 | 604 |
| Sodium, Na | 580 mg | 164.4 mg | 132 | 569 |
| Zinc, Zn | 2.5 mg | 717.2 µg | 66 | 660 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 34 mg | 9.6 mg | 107 | 347 |
| Choline | 37.1 mg | 10.5 mg | 268 | 785 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.5 g | 20.3 g | 287 | 996 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 137 kcal | 38.8 kcal | 219 | 551 |
Foods Available Online
We searched Amazon for "Beef Sloppy Joe" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef Sloppy Joe (No Bun)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 251.0 g | 8.9 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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