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Nutritional Profile of Chili Con Carne With Beans
We got 52 nutritional values in our nutrition profile for Chili Con Carne With Beans.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Lycopene (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chili Con Carne With Beans
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chili Con Carne With Beans
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chili Con Carne With Beans
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chili Con Carne With Beans
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chili Con Carne With Beans
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chili Con Carne With Beans
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chili Con Carne With Beans
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.3 g | 2.9 g | 386 | 1545 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 32 | 221 |
| Sugars (Total incl. NLEA) | 2.1 g | 584 mg | 321 | 1470 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 453.6 mg | 522 | 1691 |
| Fatty Acids, total polyunsaturated | 328 mg | 93 mg | 780 | 2187 |
| Fatty Acids, total saturated | 1.4 g | 396.9 mg | 476 | 1661 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 571 | 1366 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 211 | 456 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 246 | 707 |
| Myristic Acid (14:0) | 99 mg | 28.1 mg | 425 | 1051 |
| Palmitic Acid (16:0) | 792 mg | 224.5 mg | 410 | 1494 |
| Stearic Acid (18:0) | 434 mg | 123 mg | 445 | 1258 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 391.2 mg | 517 | 1718 |
| Palmitoleic Acid (16:1) | 122 mg | 34.6 mg | 231 | 861 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 122 | 462 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 87 | 286 |
| Linoleic Acid (18:2 n-6) | 232 mg | 65.8 mg | 797 | 2162 |
| Linolenic Acid (18:3) | 76 mg | 21.5 mg | 395 | 880 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.9 g | 1.9 g | 363 | 933 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 133 | 438 |
| Folate, food | 17 µg | 4.8 µg | 77 | 272 |
| Folate, total | 17 µg | 4.8 µg | 112 | 374 |
| Niacin | 1.2 mg | 345.9 µg | 450 | 1489 |
| Riboflavin | 58 µg | 16.4 µg | 281 | 753 |
| Thiamin | 114 µg | 32.3 µg | 254 | 770 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 161 | 684 |
| Vitamin B6 | 136 µg | 38.6 µg | 227 | 845 |
| Vitamin C | 2.8 mg | 793.8 µg | 201 | 595 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 8 µg | 2.3 µg | 222 | 456 |
| alpha-Tocopherol | 540 µg | 153.1 µg | 190 | 589 |
| beta-Carotene | 206 µg | 58.4 µg | 300 | 960 |
| beta-Cryptoxanthin | 51 µg | 14.5 µg | 22 | 133 |
| Lutein + Zeaxanthin | 99 µg | 28.1 µg | 326 | 935 |
| Lycopene | 1.7 mg | 479.1 µg | 168 | 296 |
| Phylloquinone | 4.5 µg | 1.3 µg | 352 | 879 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 212 | 693 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 215 | 515 |
| Copper, Cu | 94 µg | 26.6 µg | 163 | 755 |
| Iron, Fe | 1.3 mg | 377 µg | 169 | 788 |
| Magnesium, Mg | 24 mg | 6.8 mg | 66 | 323 |
| Phosphorus, P | 87 mg | 24.7 mg | 221 | 579 |
| Potassium, K | 264 mg | 74.8 mg | 153 | 634 |
| Selenium, Se | 4.6 µg | 1.3 µg | 295 | 647 |
| Sodium, Na | 409 mg | 115.9 mg | 277 | 740 |
| Zinc, Zn | 1.3 mg | 362.9 µg | 171 | 785 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 14 mg | 4 mg | 127 | 367 |
| Choline | 26.9 mg | 7.6 mg | 362 | 887 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.2 g | 21.9 g | 183 | 788 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 102 kcal | 28.9 kcal | 254 | 586 |
Foods Available Online
We searched Amazon for "Chili Con Carne With Beans" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chili Con Carne With Beans
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 254.0 g | 9.0 oz |
5 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 5
Click on a food to explore all of the nutrients it contains.
| Chili Con Carne With Beans | No of Nutrients |
| 52 | |
| 89 | |
(From Restaurant) | 52 |
(Home Recipe) | 49 |
(Made With Pork) | 50 |
Recommended High Quality Supplements
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