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Nutritional Profile of Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
We got 54 nutritional values in our nutrition profile for Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Lycopene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for five nutrients.
Most notable of them being
- Vitamin C (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.4 g | 1.2 g | 624 | 2088 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 49 | 246 |
| Sugars (Total incl. NLEA) | 2 g | 578.3 mg | 323 | 1472 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 377 mg | 572 | 1790 |
| Fatty Acids, total polyunsaturated | 412 mg | 116.8 mg | 736 | 2103 |
| Fatty Acids, total saturated | 1.2 g | 328.9 mg | 534 | 1779 |
| Total Lipid (Fat) | 3.4 g | 961 mg | 606 | 1409 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 212 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 245 | 706 |
| Myristic Acid (14:0) | 73 mg | 20.7 mg | 451 | 1077 |
| Palmitic Acid (16:0) | 704 mg | 199.6 mg | 474 | 1582 |
| Stearic Acid (18:0) | 367 mg | 104 mg | 498 | 1324 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 345.9 mg | 549 | 1784 |
| Palmitoleic Acid (16:1) | 102 mg | 28.9 mg | 251 | 881 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 128 | 468 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 35 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 82 | 281 |
| Linoleic Acid (18:2 n-6) | 361 mg | 102.3 mg | 726 | 2033 |
| Linolenic Acid (18:3) | 32 mg | 9.1 mg | 439 | 924 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.3 g | 3.2 g | 125 | 581 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 134 | 439 |
| Folate, food | 14 µg | 4 µg | 80 | 275 |
| Folate, total | 15 µg | 4.3 µg | 114 | 376 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 2.8 mg | 805.1 µg | 229 | 1119 |
| Riboflavin | 117 µg | 33.2 µg | 222 | 694 |
| Thiamin | 48 µg | 13.6 µg | 320 | 836 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 128 | 651 |
| Vitamin B6 | 251 µg | 71.2 µg | 114 | 730 |
| Vitamin C | 30.6 mg | 8.7 mg | 26 | 329 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 18 µg | 5.1 µg | 212 | 446 |
| alpha-Tocopherol | 1.4 mg | 402.6 µg | 103 | 501 |
| beta-Carotene | 186 µg | 52.7 µg | 312 | 980 |
| beta-Cryptoxanthin | 29 µg | 8.2 µg | 40 | 155 |
| Lutein + Zeaxanthin | 240 µg | 68 µg | 204 | 796 |
| Lycopene | 1.7 mg | 481.9 µg | 167 | 295 |
| Phylloquinone | 6.3 µg | 1.8 µg | 334 | 860 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 214 | 695 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 231 | 534 |
| Copper, Cu | 79 µg | 22.4 µg | 178 | 770 |
| Iron, Fe | 1.3 mg | 357.2 µg | 176 | 795 |
| Magnesium, Mg | 19 mg | 5.4 mg | 71 | 337 |
| Phosphorus, P | 113 mg | 32 mg | 195 | 551 |
| Potassium, K | 286 mg | 81.1 mg | 131 | 612 |
| Selenium, Se | 12.6 µg | 3.6 µg | 215 | 565 |
| Sodium, Na | 327 mg | 92.7 mg | 357 | 822 |
| Zinc, Zn | 2.8 mg | 782.4 µg | 53 | 637 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 32 mg | 9.1 mg | 109 | 349 |
| Choline | 44.4 mg | 12.6 mg | 210 | 713 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.6 g | 22.6 g | 145 | 695 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 94 kcal | 26.6 kcal | 262 | 594 |
Foods Available Online
We searched Amazon for "Mexican Style Beef Stew" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
2 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 2
Click on a food to explore all of the nutrients it contains.
| Mexican Style Beef Stew | No of Nutrients |
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas) | 52 |
| Mexican Style Beef Stew With Potatoes | No of Nutrients |
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas) | 52 |
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