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Nutritional Profile of Beef Burgundy (Beef Bourguignonne)

We got 51 nutritional values in our nutrition profile for Beef Burgundy (Beef Bourguignonne).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Zinc, Zn (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Beef Burgundy (Beef Bourguignonne)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Burgundy (Beef Bourguignonne)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Burgundy (Beef Bourguignonne)

4.1%

18.5%

70%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef Burgundy (Beef Bourguignonne)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef Burgundy (Beef Bourguignonne)

1.8%

2.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Burgundy (Beef Bourguignonne)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Burgundy (Beef Bourguignonne)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.1 g	1.2 g	633	2118
Fiber, total dietary	700 mg	198.4 mg	54	252
Sugars (Total incl. NLEA)	1.5 g	411.1 mg	382	1531
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.5 g	703.1 mg	375	1454
Fatty Acids, total polyunsaturated	985 mg	279.2 mg	451	1539
Fatty Acids, total saturated	1.8 g	504.6 mg	416	1506
Total Lipid (Fat)	6 g	1.7 g	400	1149
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	3 mg	0.9 mg	246	707
Myristic Acid (14:0)	108 mg	30.6 mg	416	1042
Palmitic Acid (16:0)	1.1 g	311.8 mg	287	1254
Stearic Acid (18:0)	555 mg	157.3 mg	344	1137
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.3 g	654.9 mg	362	1448
Palmitoleic Acid (16:1)	154 mg	43.7 mg	199	829
Paullinic Acid (20:1)	11 mg	3.1 mg	123	463
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	1 mg	0.3 mg	103	421
Docosapentaenoic Acid, DPA (22:5 n-3)	9 mg	2.6 mg	31	188
Eicosapentaenoic Acid, EPA (20:5 n-3)	2 mg	0.6 mg	85	335
Eicosatetraenoic Acid, ETA (20:4)	21 mg	6 mg	74	273
Linoleic Acid (18:2 n-6)	844 mg	239.3 mg	475	1556
Linolenic Acid (18:3)	109 mg	30.9 mg	362	847
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	18.5 g	5.2 g	53	379
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	16 µg	4.5 µg	134	439
Folate, food	13 µg	3.7 µg	81	276
Folate, total	15 µg	4.3 µg	114	376
Folic Acid	1 µg	0.3 µg	81	264
Niacin	4.4 mg	1.2 mg	96	845
Riboflavin	206 µg	58.4 µg	134	605
Thiamin	67 µg	19 µg	301	817
Vitamin B12	1.3 µg	0.4 µg	83	601
Vitamin B6	241 µg	68.3 µg	123	740
Vitamin C	2 mg	567 µg	209	603
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	490 µg	138.9 µg	195	594
beta-Carotene	16 µg	4.5 µg	466	1150
Lutein + Zeaxanthin	11 µg	3.1 µg	413	1023
Lycopene	193 µg	54.7 µg	352	681
Phylloquinone	6.5 µg	1.8 µg	332	858
Vitamin A, RAE	1 µg	0.3 µg	231	712
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	41	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	20 mg	5.7 mg	227	527
Copper, Cu	136 µg	38.6 µg	121	713
Iron, Fe	1.9 mg	533 µg	114	733
Magnesium, Mg	23 mg	6.5 mg	67	324
Phosphorus, P	183 mg	51.9 mg	126	481
Potassium, K	360 mg	102.1 mg	75	538
Selenium, Se	21.6 µg	6.1 µg	125	475
Sodium, Na	369 mg	104.6 mg	316	780
Zinc, Zn	4.5 mg	1.3 mg	17	461
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	52 mg	14.7 mg	89	329
Choline	70.6 mg	20 mg	92	455
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	70 g	19.8 g	310	1043
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	147 kcal	41.7 kcal	209	541

Figure 3. Nutritional profile of beef burgundy (beef bourguignonne) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Beef Burgundy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Benedicta Gourmet Burgundy Sauce - Sauce Bour... available on Amazon — Benedicta Gourmet Burgundy Sauce - Sauce Bour...

Braswell Merlot Wine Steak Sauce, 9.5 Ounce available on Amazon — Braswell Merlot Wine Steak Sauce, 9.5 Ounce

Beef Chuck Stew Meat available on Amazon — Beef Chuck Stew Meat

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Beef Burgundy (Beef Bourguignonne)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	244.0 g	8.6 oz

Figure 4. Common serving sizes of beef burgundy (beef bourguignonne)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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