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Nutritional Profile of Beef Goulash - Care Omnia Nutrition
We got 51 nutritional values in our nutrition profile for Beef Goulash.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Zinc, Zn (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef Goulash
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef Goulash
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef Goulash
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef Goulash
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef Goulash
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef Goulash
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef Goulash
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.8 g | 791 mg | 679 | 2243 |
| Fiber, total dietary | 400 mg | 113.4 mg | 57 | 255 |
| Sugars (Total incl. NLEA) | 1.1 g | 303.3 mg | 420 | 1569 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 442.3 mg | 529 | 1702 |
| Fatty Acids, total polyunsaturated | 826 mg | 234.2 mg | 524 | 1695 |
| Fatty Acids, total saturated | 923 mg | 261.7 mg | 607 | 1942 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 575 | 1370 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 248 | 709 |
| Myristic Acid (14:0) | 47 mg | 13.3 mg | 475 | 1103 |
| Palmitic Acid (16:0) | 606 mg | 171.8 mg | 535 | 1676 |
| Stearic Acid (18:0) | 257 mg | 72.9 mg | 588 | 1434 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 416.7 mg | 503 | 1687 |
| Palmitoleic Acid (16:1) | 87 mg | 24.7 mg | 266 | 896 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 126 | 466 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 34 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 81 | 280 |
| Linoleic Acid (18:2 n-6) | 709 mg | 201 mg | 549 | 1691 |
| Linolenic Acid (18:3) | 95 mg | 26.9 mg | 376 | 861 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.7 g | 3.9 g | 97 | 508 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 137 | 442 |
| Folate, food | 11 µg | 3.1 µg | 83 | 278 |
| Folate, total | 12 µg | 3.4 µg | 117 | 380 |
| Folic Acid | 2 µg | 0.6 µg | 80 | 263 |
| Niacin | 3.8 mg | 1.1 mg | 131 | 933 |
| Riboflavin | 117 µg | 33.2 µg | 222 | 694 |
| Thiamin | 63 µg | 17.9 µg | 305 | 821 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 122 | 645 |
| Vitamin B6 | 225 µg | 63.8 µg | 138 | 756 |
| Vitamin C | 11.4 mg | 3.2 mg | 116 | 509 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 199 | 598 |
| beta-Carotene | 58 µg | 16.4 µg | 424 | 1108 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 65 | 181 |
| Lutein + Zeaxanthin | 22 µg | 6.2 µg | 403 | 1012 |
| Lycopene | 1.4 mg | 385.6 µg | 190 | 339 |
| Phylloquinone | 3.2 µg | 0.9 µg | 365 | 893 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 227 | 708 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 230 | 533 |
| Copper, Cu | 74 µg | 21 µg | 183 | 775 |
| Iron, Fe | 1.4 mg | 394.1 µg | 163 | 782 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Phosphorus, P | 137 mg | 38.8 mg | 171 | 527 |
| Potassium, K | 263 mg | 74.6 mg | 154 | 635 |
| Selenium, Se | 17.1 µg | 4.8 µg | 170 | 520 |
| Sodium, Na | 223 mg | 63.2 mg | 460 | 926 |
| Zinc, Zn | 2.5 mg | 720.1 µg | 65 | 659 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 35 mg | 9.9 mg | 106 | 346 |
| Choline | 52 mg | 14.7 mg | 163 | 637 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.6 g | 22.3 g | 158 | 735 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 102 kcal | 28.9 kcal | 254 | 586 |
Foods Available Online
We searched Amazon for "Beef Goulash" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef Goulash
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 249.0 g | 8.8 oz |
2 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 2
Click on a food to explore all of the nutrients it contains.
| Beef Goulash With Noodles | No of Nutrients |
| 51 | |
| Beef Goulash With Potatoes | No of Nutrients |
| 50 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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