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Nutritional Profile of Cooked Snails (Unspecified Cooking Method)
We got 44 nutritional values in our nutrition profile for Cooked Snails (Unspecified Cooking Method).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Magnesium, Mg (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Magnesium, Mg (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Sugars (Total incl. NLEA) (Carbohydrates)
- Iron, Fe (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Snails (Unspecified Cooking Method)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Snails (Unspecified Cooking Method)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Snails (Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Snails (Unspecified Cooking Method)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Snails (Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Snails (Unspecified Cooking Method)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Snails (Unspecified Cooking Method)
In food category: Finfish and Shellfish Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.5 g | 703.1 mg | 91 | 2273 |
| Sugars (Total incl. NLEA) | 30 mg | 8.5 mg | 31 | 1673 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 524.5 mg | 200 | 1613 |
| Fatty Acids, total polyunsaturated | 1.8 g | 516 mg | 145 | 1165 |
| Fatty Acids, total saturated | 934 mg | 264.8 mg | 209 | 1931 |
| Total Lipid (Fat) | 5.4 g | 1.5 g | 197 | 1213 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 67 mg | 19 mg | 199 | 1083 |
| Palmitic Acid (16:0) | 656 mg | 186 mg | 201 | 1630 |
| Stearic Acid (18:0) | 179 mg | 50.7 mg | 232 | 1512 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 499 mg | 154 | 1592 |
| Palmitoleic Acid (16:1) | 70 mg | 19.8 mg | 269 | 913 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 243 | 459 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 118 mg | 33.5 mg | 65 | 89 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 142 mg | 40.3 mg | 168 | 201 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 382.7 mg | 83 | 1216 |
| Linolenic Acid (18:3) | 187 mg | 53 mg | 112 | 769 |
| Parinaric Acid (18:4) | 18 mg | 5.1 mg | 121 | 147 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.2 g | 5.4 g | 103 | 366 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 55 | 448 |
| Folate, food | 7 µg | 2 µg | 42 | 282 |
| Folate, total | 7 µg | 2 µg | 46 | 387 |
| Niacin | 1.6 mg | 450.8 µg | 316 | 1372 |
| Riboflavin | 115 µg | 32.6 µg | 153 | 696 |
| Thiamin | 11 µg | 3.1 µg | 209 | 873 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 314 | 671 |
| Vitamin B6 | 148 µg | 42 µg | 239 | 833 |
| Vitamin C | 500 µg | 141.7 µg | 65 | 618 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 6.4 mg | 1.8 mg | 5 | 190 |
| Phylloquinone | 4.5 µg | 1.3 µg | 53 | 879 |
| Retinol | 30 µg | 8.5 µg | 106 | 451 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 107 | 682 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 116 | 539 |
| Copper, Cu | 477 µg | 135.2 µg | 66 | 397 |
| Iron, Fe | 4.2 mg | 1.2 mg | 36 | 504 |
| Magnesium, Mg | 298 mg | 84.5 mg | 2 | 66 |
| Phosphorus, P | 324 mg | 91.9 mg | 58 | 340 |
| Potassium, K | 457 mg | 129.6 mg | 66 | 441 |
| Selenium, Se | 32.7 µg | 9.3 µg | 177 | 364 |
| Sodium, Na | 388 mg | 110 mg | 155 | 761 |
| Zinc, Zn | 1.2 mg | 337.4 µg | 108 | 794 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 111 | 321 |
| Choline | 77.5 mg | 22 mg | 116 | 387 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.6 g | 20 g | 110 | 1026 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 140 kcal | 39.7 kcal | 126 | 548 |
Foods Available Online
We searched Amazon for "Snails" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Snails (Unspecified Cooking Method)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Snail | 5.0 g | 0.2 oz |
| 1 Oz, Without Shell, Cooked | 28.4 g | 1.0 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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