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Nutritional Profile of Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
We got 56 nutritional values in our nutrition profile for Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for 15 nutrients.
Most notable of them being
- Tryptophan (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Histidine (Amino Acids)
- Serine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14 g | 4 g | 241 | 1389 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 68 | 225 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 96 mg | 27.2 mg | 551 | 2745 |
| Fatty Acids, total polyunsaturated | 236 mg | 66.9 mg | 568 | 2279 |
| Fatty Acids, total saturated | 92 mg | 26.1 mg | 649 | 2715 |
| Total Lipid (Fat) | 490 mg | 138.9 mg | 382 | 1702 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 83 mg | 23.5 mg | 520 | 2193 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 339 | 1683 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 96 mg | 27.2 mg | 543 | 2716 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 200 mg | 56.7 mg | 538 | 2194 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 272 | 919 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 143 mg | 40.5 mg | 93 | 820 |
| Arginine | 152 mg | 43.1 mg | 109 | 833 |
| Aspartic Acid | 253 mg | 71.7 mg | 139 | 807 |
| Cystine | 28 mg | 7.9 mg | 74 | 468 |
| Glutamic Acid | 392 mg | 111.1 mg | 133 | 843 |
| Glycine | 104 mg | 29.5 mg | 94 | 900 |
| Histidine | 83 mg | 23.5 mg | 68 | 925 |
| Isoleucine | 147 mg | 41.7 mg | 81 | 875 |
| Leucine | 229 mg | 64.9 mg | 85 | 818 |
| Lysine | 152 mg | 43.1 mg | 114 | 841 |
| Methionine | 35 mg | 9.9 mg | 76 | 915 |
| Phenylalanine | 126 mg | 35.7 mg | 87 | 917 |
| Proline | 102 mg | 28.9 mg | 105 | 965 |
| Serine | 150 mg | 42.5 mg | 72 | 923 |
| Threonine | 108 mg | 30.6 mg | 93 | 905 |
| Tryptophan | 29 mg | 8.2 mg | 63 | 436 |
| Tyrosine | 89 mg | 25.2 mg | 87 | 949 |
| Valine | 158 mg | 44.8 mg | 95 | 887 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.6 g | 737.1 mg | 263 | 1359 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 32 µg | 9.1 µg | 138 | 423 |
| Folate, food | 32 µg | 9.1 µg | 138 | 257 |
| Folate, total | 32 µg | 9.1 µg | 141 | 355 |
| Niacin | 640 µg | 181.4 µg | 407 | 1904 |
| Pantothenic Acid | 309 µg | 87.6 µg | 179 | 878 |
| Riboflavin | 58 µg | 16.4 µg | 225 | 753 |
| Thiamin | 29 µg | 8.2 µg | 214 | 855 |
| Vitamin B6 | 49 µg | 13.9 µg | 311 | 932 |
| Vitamin C | 4.6 mg | 1.3 mg | 396 | 577 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 146 IU | 41.4 IU | 315 | 893 |
| Vitamin A, RAE | 7 µg | 2 µg | 445 | 706 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 186 | 540 |
| Copper, Cu | 109 µg | 30.9 µg | 199 | 740 |
| Iron, Fe | 530 µg | 150.3 µg | 241 | 873 |
| Magnesium, Mg | 19 mg | 5.4 mg | 104 | 337 |
| Manganese, Mn | 366 µg | 103.8 µg | 134 | 671 |
| Phosphorus, P | 55 mg | 15.6 mg | 116 | 617 |
| Potassium, K | 163 mg | 46.2 mg | 399 | 735 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 221 mg | 62.7 mg | 255 | 928 |
| Zinc, Zn | 500 µg | 141.7 µg | 109 | 872 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82 g | 23.2 g | 446 | 603 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 960 mg | 272.2 mg | 153 | 564 |
| Kcal (Energy) | 63 kcal | 17.9 kcal | 159 | 626 |
| KJ (Energy) | 264 kj | 74.8 kj | 182 | 905 |
Foods Available Online
We searched Amazon for "Succotash" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 255.0 g | 9.0 oz |
7 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Succotash | No of Nutrients |
(With Salt, Drained, Corn & Limas) | 64 |
(Without Salt, Drained, Corn & Limas) | 64 |
(With Salt, Drained, Corn & Limas) | 55 |
(Without Salt, Drained, Corn & Limas) | 56 |
(With Cream Style Corn, Corn & Limas) | 56 |
(Corn & Limas) | 56 |
(Corn & Limas) | 56 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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