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Nutritional Profile of Steamed Or Boiled Shrimp - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Steamed Or Boiled Shrimp.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for seven nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Choline (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Magnesium, Mg (Minerals)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steamed Or Boiled Shrimp
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steamed Or Boiled Shrimp
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steamed Or Boiled Shrimp
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steamed Or Boiled Shrimp
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steamed Or Boiled Shrimp
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.2 g | 328.9 mg | 105 | 2395 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 231 mg | 65.5 mg | 383 | 2619 |
| Fatty Acids, total polyunsaturated | 377 mg | 106.9 mg | 342 | 2138 |
| Fatty Acids, total saturated | 333 mg | 94.4 mg | 342 | 2485 |
| Total Lipid (Fat) | 1.3 g | 365.7 mg | 357 | 1619 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 43 | 704 |
| Myristic Acid (14:0) | 14 mg | 4 mg | 248 | 1136 |
| Palmitic Acid (16:0) | 181 mg | 51.3 mg | 346 | 2096 |
| Stearic Acid (18:0) | 100 mg | 28.3 mg | 294 | 1591 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 143 mg | 40.5 mg | 366 | 2670 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 307 | 957 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 254 | 470 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 89 mg | 25.2 mg | 282 | 333 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 160 | 189 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 87 mg | 24.7 mg | 217 | 252 |
| Eicosatetraenoic Acid, ETA (20:4) | 43 mg | 12.2 mg | 125 | 251 |
| Linoleic Acid (18:2 n-6) | 121 mg | 34.3 mg | 259 | 2273 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 251 | 948 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.4 g | 4.9 g | 121 | 400 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 44 | 437 |
| Folate, food | 18 µg | 5.1 µg | 31 | 271 |
| Folate, total | 18 µg | 5.1 µg | 35 | 373 |
| Niacin | 1.7 mg | 481.9 µg | 307 | 1332 |
| Riboflavin | 14 µg | 4 µg | 239 | 797 |
| Thiamin | 23 µg | 6.5 µg | 198 | 861 |
| Vitamin B12 | 0.9 µg | 0.2 µg | 303 | 643 |
| Vitamin B6 | 185 µg | 52.4 µg | 209 | 796 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 476.3 µg | 92 | 475 |
| Phylloquinone | 0.4 µg | 0.1 µg | 86 | 921 |
| Retinol | 62 µg | 17.6 µg | 74 | 417 |
| Vitamin A, RAE | 62 µg | 17.6 µg | 75 | 648 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 133 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 69 mg | 19.6 mg | 61 | 476 |
| Copper, Cu | 209 µg | 59.3 µg | 108 | 640 |
| Iron, Fe | 240 µg | 68 µg | 213 | 905 |
| Magnesium, Mg | 24 mg | 6.8 mg | 67 | 323 |
| Phosphorus, P | 218 mg | 61.8 mg | 157 | 446 |
| Potassium, K | 101 mg | 28.6 mg | 305 | 797 |
| Selenium, Se | 37.8 µg | 10.7 µg | 139 | 313 |
| Sodium, Na | 347 mg | 98.4 mg | 190 | 802 |
| Zinc, Zn | 1.2 mg | 351.5 µg | 104 | 789 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 161 mg | 45.6 mg | 28 | 220 |
| Choline | 103 mg | 29.2 mg | 29 | 167 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.8 g | 22.1 g | 49 | 765 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 91 kcal | 25.8 kcal | 174 | 597 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound)
Key Features Include
- 1-pound resealable bag of raw, peeled, and deveined medium shrimp with tails removed (41-50 count per pound)
- Responsibly Sourced: 4-Star Certified by Best Aquaculture Practices
- Phosphate Free
- We've removed the tails on these shrimp for an easy, relaxed eating experience.
- Our Fresh brand products are all about high-quality food that fits every budget, every day.
Common Serving Sizes Of Steamed Or Boiled Shrimp
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tiny Shrimp ("popcorn") | 1.0 g | 0.04 oz |
| 1 Small Shrimp (shelled) | 4.0 g | 0.1 oz |
| 1 Medium Shrimp (shelled) | 5.0 g | 0.2 oz |
| 1 Prawn | 6.0 g | 0.2 oz |
| 1 Large Shrimp (shelled) | 6.0 g | 0.2 oz |
| 1 Jumbo Shrimp (shelled) | 10.0 g | 0.4 oz |
| 1 Oz, With Shell, Raw (yield After Cooking, Shell Removed) | 16.0 g | 0.6 oz |
| 1 Oz, Without Shell, Raw (yield After Cooking) | 18.0 g | 0.6 oz |
| 1 Oz, Without Shell, Cooked | 28.0 g | 1.0 oz |
| 1 Cup, Cooked | 145.0 g | 5.1 oz |
27 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 27
Click on a food to explore all of the nutrients it contains.
| Shrimp | No of Nutrients |
(Coated, Made With Butter) | 54 |
(Coated, Made With Cooking Spray) | 54 |
(Coated, Made With Margarine) | 54 |
(Coated, Made With Oil) | 54 |
(Coated, Made Without Fat) | 54 |
(Made With Butter) | 52 |
(Made With Cooking Spray) | 47 |
(Made With Margarine) | 50 |
(Made With Oil) | 47 |
(Made Without Fat) | 47 |
(Crustaceans, Mixed Species) | 77 |
| 44 | |
(Mixed Species, Crustaceans) | 77 |
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture) | 82 |
(Crustaceans) | 49 |
(Unspecified Cooking Method) | 51 |
| 44 | |
(Coated, Made With Butter) | 55 |
(Coated, Made With Cooking Spray) | 51 |
(Coated, Made With Margarine) | 55 |
(Coated, Made With Oil) | 51 |
(Coated, Made Without Fat) | 51 |
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture) | 92 |
(Crustaceans) | 49 |
(Crustaceans, Mixed Species, Imitation, Made From Surimi) | 51 |
| Shrimp Cocktail | No of Nutrients |
(Shrimp With Cocktail Sauce) | 52 |
| Shrimp Scampi | No of Nutrients |
| 50 |
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