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Nutritional Profile of Baked Or Broiled Scallops (Made With Fat)
We got 48 nutritional values in our nutrition profile for Baked Or Broiled Scallops (Made With Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for six nutrients.
Most notable of them being
- Phosphorus, P (Minerals)
- Folate, food (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Or Broiled Scallops (Made With Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Or Broiled Scallops (Made With Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Or Broiled Scallops (Made With Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Or Broiled Scallops (Made With Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Or Broiled Scallops (Made With Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Or Broiled Scallops (Made With Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Or Broiled Scallops (Made With Fat)
In food category: Finfish and Shellfish Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.9 g | 1.1 g | 78 | 2136 |
| Sugars (Total incl. NLEA) | 30 mg | 8.5 mg | 31 | 1673 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 453.6 mg | 220 | 1691 |
| Fatty Acids, total polyunsaturated | 1.7 g | 473.4 mg | 155 | 1206 |
| Fatty Acids, total saturated | 656 mg | 186 mg | 266 | 2185 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 239 | 1322 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 48 | 709 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 252 | 1140 |
| Palmitic Acid (16:0) | 455 mg | 129 mg | 262 | 1826 |
| Stearic Acid (18:0) | 152 mg | 43.1 mg | 248 | 1539 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Oleic Acid (18:1) | 1.6 g | 439.4 mg | 169 | 1657 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 309 | 959 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 237 | 453 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 73 mg | 20.7 mg | 298 | 349 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 164 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 50 mg | 14.2 mg | 250 | 287 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 162 | 288 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 379.9 mg | 84 | 1219 |
| Linolenic Acid (18:3) | 190 mg | 53.9 mg | 111 | 766 |
| Parinaric Acid (18:4) | 5 mg | 1.4 mg | 133 | 160 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.4 g | 4.1 g | 146 | 483 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 44 | 437 |
| Folate, food | 18 µg | 5.1 µg | 31 | 271 |
| Folate, total | 18 µg | 5.1 µg | 35 | 373 |
| Niacin | 797 µg | 225.9 µg | 358 | 1759 |
| Riboflavin | 14 µg | 4 µg | 239 | 797 |
| Thiamin | 8 µg | 2.3 µg | 212 | 876 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 238 | 568 |
| Vitamin B6 | 83 µg | 23.5 µg | 285 | 898 |
| Vitamin C | 500 µg | 141.7 µg | 65 | 618 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 430 µg | 121.9 µg | 194 | 600 |
| Phylloquinone | 4.3 µg | 1.2 µg | 55 | 881 |
| Retinol | 1 µg | 0.3 µg | 135 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 136 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 120 | 547 |
| Copper, Cu | 28 µg | 7.9 µg | 231 | 821 |
| Iron, Fe | 460 µg | 130.4 µg | 192 | 880 |
| Magnesium, Mg | 26 mg | 7.4 mg | 65 | 319 |
| Phosphorus, P | 398 mg | 112.8 mg | 28 | 271 |
| Potassium, K | 246 mg | 69.7 mg | 236 | 652 |
| Selenium, Se | 15.3 µg | 4.3 µg | 255 | 538 |
| Sodium, Na | 497 mg | 140.9 mg | 70 | 652 |
| Zinc, Zn | 1.1 mg | 306.2 µg | 116 | 805 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 29 mg | 8.2 mg | 141 | 352 |
| Choline | 77.5 mg | 22 mg | 116 | 387 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.6 g | 21.1 g | 73 | 893 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 115 kcal | 32.6 kcal | 151 | 573 |
Foods Available Online
We searched Amazon for "Scallops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Or Broiled Scallops (Made With Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Scallop | 13.0 g | 0.5 oz |
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Raw, Yield Cooked | 144.0 g | 5.1 oz |
| 1 Cup, Cooked | 189.0 g | 6.7 oz |
6 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Scallops | No of Nutrients |
(Coated, Made With Fat) | 56 |
(Coated, Made Without Fat) | 56 |
(Made Without Fat) | 46 |
(Unspecified Cooking Method) | 48 |
(Coated) | 53 |
| 44 |
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We update/review our recommendations several times per year.
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