We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Smoked Oysters - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Smoked Oysters.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Zinc, Zn (Minerals)

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Copper, Cu (Minerals)
Vitamin B12 (Water-soluble Vitamins)
Parinaric Acid (18:4) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Copper, Cu (Minerals)
Zinc, Zn (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Iron, Fe (Minerals)
Sugars (Total incl. NLEA) (Carbohydrates)
Water (Water)

You can find these and more nutrient rankings below.

Nutrient Content Of Smoked Oysters

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smoked Oysters

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smoked Oysters

4.4%

2.8%

9.2%

81.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smoked Oysters

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smoked Oysters

In food category: Finfish and Shellfish Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.4 g	1.2 g	69	2087
Sugars (Total incl. NLEA)	1 g	283.5 mg	19	1576
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	408 mg	115.7 mg	335	2465
Fatty Acids, total polyunsaturated	851 mg	241.3 mg	236	1670
Fatty Acids, total saturated	764 mg	216.6 mg	240	2091
Total Lipid (Fat)	2.8 g	782.4 mg	287	1472
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	2 mg	0.6 mg	47	708
Myristic Acid (14:0)	81 mg	23 mg	185	1069
Palmitic Acid (16:0)	514 mg	145.7 mg	244	1767
Stearic Acid (18:0)	106 mg	30.1 mg	289	1585
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	2 mg	0.6 mg	146	209
Oleic Acid (18:1)	271 mg	76.8 mg	318	2550
Palmitoleic Acid (16:1)	84 mg	23.8 mg	256	899
Paullinic Acid (20:1)	45 mg	12.8 mg	213	429
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	219 mg	62.1 mg	195	234
Docosapentaenoic Acid, DPA (22:5 n-3)	16 mg	4.5 mg	152	181
Eicosapentaenoic Acid, EPA (20:5 n-3)	285 mg	80.8 mg	97	117
Eicosatetraenoic Acid, ETA (20:4)	35 mg	9.9 mg	133	259
Linoleic Acid (18:2 n-6)	66 mg	18.7 mg	293	2328
Linolenic Acid (18:3)	135 mg	38.3 mg	139	821
Parinaric Acid (18:4)	77 mg	21.8 mg	76	90
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	9.2 g	2.6 g	166	703
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	10 µg	2.8 µg	52	445
Folate, food	10 µg	2.8 µg	39	279
Folate, total	10 µg	2.8 µg	43	382
Niacin	1.4 mg	402.6 µg	328	1422
Riboflavin	145 µg	41.1 µg	125	666
Thiamin	28 µg	7.9 µg	193	856
Vitamin B12	14.1 µg	4 µg	29	85
Vitamin B6	47 µg	13.3 µg	308	934
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.4 mg	388.4 µg	116	506
Phylloquinone	1.6 µg	0.5 µg	74	909
Retinol	20 µg	5.7 µg	116	461
Vitamin A, RAE	20 µg	5.7 µg	117	693
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	96 mg	27.2 mg	40	449
Copper, Cu	4.6 mg	1.3 mg	5	29
Iron, Fe	7.4 mg	2.1 mg	14	271
Magnesium, Mg	29 mg	8.2 mg	62	311
Phosphorus, P	156 mg	44.2 mg	210	508
Potassium, K	251 mg	71.2 mg	232	647
Selenium, Se	31.7 µg	9 µg	184	374
Sodium, Na	605 mg	171.5 mg	51	544
Zinc, Zn	63.3 mg	17.9 mg	6	8
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	64 mg	18.1 mg	107	317
Choline	105 mg	29.8 mg	27	164
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	81.1 g	23 g	22	642
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	82 kcal	23.2 kcal	184	607

Figure 2. Nutritional profile of smoked oysters with 47 nutrient values.

Make Your Own Oysters

Here's everything you need to make your own oysters in the comfort of your home. The grill pan is made from cast iron and the knife is shaped as it should be.

You can also use the pan for a myriad of other foods although we recommend you save the knife for the oysters.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Outset 76469 Oyster Lovers Cast Iron Grill Set and Knife, Multicolored

Key Features Include

Durable Long-lasting Design: Made from heavy duty cast iron, this oyster grill pan and knife set is built to last and ready to go when you are.
Non-STICK COATING allows for simple upkeep and maintenance, as well as easy release. This also makes it easy to clean, so you can spend less time cooking, and more time enjoying.
Twelve Oyster Capability: Capable of grilling up to 12 individual oysters at once, either on the half shell or shucked.
Multi-purpose Function: In addition to oysters, this pan is perfect for cooking and serving countless other goods. Consider using it to make cornbread, mac and cheese, drop biscuits, and more!
Measurements: This st weighs 5.01 pounds and has dimensions of 16.25 x 20.25 x 4.5 inches.

Common Serving Sizes Of Smoked Oysters

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Oyster	5.0 g	0.2 oz

Figure 3. Common serving sizes of smoked oysters

10 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Oysters	No of Nutrients
Baked Or Broiled Oysters (Coated, Made With Fat)	56
Baked Or Broiled Oysters (Coated, Made Without Fat)	56
Baked Or Broiled Oysters (Made With Fat)	48
Baked Or Broiled Oysters (Made Without Fat)	48
Breaded & Fried Eastern Oysters (Mollusks)	66
Canned Oysters	46
Cooked Oysters (Unspecified Cooking Method)	53
Fried Oysters (Coated)	53
Raw Oysters	47
Steamed Oysters	47

Figure 4. Similar finfish and shellfish products 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,