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Nutritional Profile of Steamed Oysters - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Steamed Oysters.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Zinc, Zn (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Copper, Cu (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Copper, Cu (Minerals)
- Zinc, Zn (Minerals)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Iron, Fe (Minerals)
- Choline (Other Micronutrients)
- Calcium, Ca (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steamed Oysters
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steamed Oysters
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steamed Oysters
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steamed Oysters
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steamed Oysters
In food category: Finfish and Shellfish Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.4 g | 1.5 g | 62 | 1988 |
| Sugars (Total incl. NLEA) | 1.2 g | 351.5 mg | 10 | 1552 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 504 mg | 142.9 mg | 320 | 2374 |
| Fatty Acids, total polyunsaturated | 1.1 g | 297.7 mg | 198 | 1501 |
| Fatty Acids, total saturated | 944 mg | 267.6 mg | 207 | 1922 |
| Total Lipid (Fat) | 3.4 g | 963.9 mg | 270 | 1408 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 47 | 708 |
| Myristic Acid (14:0) | 100 mg | 28.3 mg | 172 | 1050 |
| Palmitic Acid (16:0) | 635 mg | 180 mg | 207 | 1649 |
| Stearic Acid (18:0) | 131 mg | 37.1 mg | 266 | 1560 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 146 | 209 |
| Oleic Acid (18:1) | 335 mg | 95 mg | 302 | 2495 |
| Palmitoleic Acid (16:1) | 104 mg | 29.5 mg | 238 | 879 |
| Paullinic Acid (20:1) | 56 mg | 15.9 mg | 202 | 418 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 271 mg | 76.8 mg | 171 | 210 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 148 | 177 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 352 mg | 99.8 mg | 77 | 94 |
| Eicosatetraenoic Acid, ETA (20:4) | 44 mg | 12.5 mg | 124 | 250 |
| Linoleic Acid (18:2 n-6) | 82 mg | 23.2 mg | 284 | 2312 |
| Linolenic Acid (18:3) | 167 mg | 47.3 mg | 120 | 789 |
| Parinaric Acid (18:4) | 96 mg | 27.2 mg | 65 | 77 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.4 g | 3.2 g | 162 | 577 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 52 | 445 |
| Folate, food | 10 µg | 2.8 µg | 39 | 279 |
| Folate, total | 10 µg | 2.8 µg | 43 | 382 |
| Niacin | 1.7 mg | 470.6 µg | 310 | 1346 |
| Riboflavin | 170 µg | 48.2 µg | 102 | 641 |
| Thiamin | 34 µg | 9.6 µg | 187 | 850 |
| Vitamin B12 | 15.7 µg | 4.5 µg | 25 | 78 |
| Vitamin B6 | 56 µg | 15.9 µg | 304 | 925 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 479.1 µg | 91 | 474 |
| Phylloquinone | 2 µg | 0.6 µg | 70 | 905 |
| Retinol | 23 µg | 6.5 µg | 113 | 458 |
| Vitamin A, RAE | 23 µg | 6.5 µg | 114 | 690 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 118 mg | 33.5 mg | 23 | 427 |
| Copper, Cu | 4.8 mg | 1.4 mg | 4 | 28 |
| Iron, Fe | 8.3 mg | 2.3 mg | 12 | 243 |
| Magnesium, Mg | 36 mg | 10.2 mg | 55 | 295 |
| Phosphorus, P | 145 mg | 41.1 mg | 217 | 519 |
| Potassium, K | 280 mg | 79.4 mg | 207 | 618 |
| Selenium, Se | 39.2 µg | 11.1 µg | 130 | 299 |
| Sodium, Na | 509 mg | 144.3 mg | 65 | 640 |
| Zinc, Zn | 78.3 mg | 22.2 mg | 5 | 5 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 91 | 301 |
| Choline | 129 mg | 36.6 mg | 15 | 134 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.3 g | 21.9 g | 52 | 785 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 102 kcal | 28.9 kcal | 163 | 586 |
Make Your Own Oysters
Here's everything you need to make your own oysters in the comfort of your home. The grill pan is made from cast iron and the knife is shaped as it should be.
You can also use the pan for a myriad of other foods although we recommend you save the knife for the oysters.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Outset 76469 Oyster Lovers Cast Iron Grill Set and Knife, Multicolored
Key Features Include
- Durable Long-lasting Design: Made from heavy duty cast iron, this oyster grill pan and knife set is built to last and ready to go when you are.
- Non-STICK COATING allows for simple upkeep and maintenance, as well as easy release. This also makes it easy to clean, so you can spend less time cooking, and more time enjoying.
- Twelve Oyster Capability: Capable of grilling up to 12 individual oysters at once, either on the half shell or shucked.
- Multi-purpose Function: In addition to oysters, this pan is perfect for cooking and serving countless other goods. Consider using it to make cornbread, mac and cheese, drop biscuits, and more!
- Measurements: This st weighs 5.01 pounds and has dimensions of 16.25 x 20.25 x 4.5 inches.
Common Serving Sizes Of Steamed Oysters
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, With Shell, Raw (yield After Cooking, Shell Removed) | 1.7 g | 0.1 oz |
| 1 Eastern Oyster, Cooked | 12.0 g | 0.4 oz |
| 1 Oyster | 12.0 g | 0.4 oz |
| 1 Oz, Without Shell, Cooked | 28.0 g | 1.0 oz |
| 1 Pacific Oyster, Cooked | 38.0 g | 1.3 oz |
10 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Oysters | No of Nutrients |
(Coated, Made With Fat) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Fat) | 48 |
(Made Without Fat) | 48 |
(Mollusks) | 66 |
| 46 | |
(Unspecified Cooking Method) | 53 |
(Coated) | 53 |
| 47 | |
| 47 |
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