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Nutritional Profile of Cooked Oysters (Unspecified Cooking Method)
We got 53 nutritional values in our nutrition profile for Cooked Oysters (Unspecified Cooking Method).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Zinc, Zn (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Copper, Cu (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for seven nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- Copper, Cu (Minerals)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Oysters (Unspecified Cooking Method)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Oysters (Unspecified Cooking Method)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Oysters (Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Oysters (Unspecified Cooking Method)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Oysters (Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Oysters (Unspecified Cooking Method)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Oysters (Unspecified Cooking Method)
In food category: Finfish and Shellfish Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.6 g | 3.6 g | 19 | 1449 |
| Fiber, total dietary | 600 mg | 170.1 mg | 4 | 253 |
| Sugars (Total incl. NLEA) | 1.5 g | 413.9 mg | 8 | 1530 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 66 | 1035 |
| Fatty Acids, total polyunsaturated | 4.7 g | 1.3 g | 23 | 636 |
| Fatty Acids, total saturated | 2.1 g | 603.8 mg | 108 | 1412 |
| Total Lipid (Fat) | 12.2 g | 3.5 g | 41 | 671 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 25 | 531 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 48 | 709 |
| Myristic Acid (14:0) | 48 mg | 13.6 mg | 217 | 1102 |
| Palmitic Acid (16:0) | 1.5 g | 419.6 mg | 77 | 1133 |
| Stearic Acid (18:0) | 501 mg | 142 mg | 76 | 1191 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 34 | 1016 |
| Palmitoleic Acid (16:1) | 98 mg | 27.8 mg | 244 | 885 |
| Paullinic Acid (20:1) | 64 mg | 18.1 mg | 195 | 410 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 126 mg | 35.7 mg | 250 | 297 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 158 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 157 mg | 44.5 mg | 161 | 191 |
| Eicosatetraenoic Acid, ETA (20:4) | 38 mg | 10.8 mg | 130 | 256 |
| Linoleic Acid (18:2 n-6) | 3.7 g | 1.1 g | 9 | 683 |
| Linolenic Acid (18:3) | 563 mg | 159.6 mg | 5 | 415 |
| Parinaric Acid (18:4) | 42 mg | 11.9 mg | 103 | 123 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.2 g | 2.3 g | 171 | 806 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 39 | 432 |
| Folate, food | 10 µg | 2.8 µg | 39 | 279 |
| Folate, total | 18 µg | 5.1 µg | 35 | 373 |
| Folic Acid | 7 µg | 2 µg | 12 | 258 |
| Niacin | 1.6 mg | 459.3 µg | 314 | 1360 |
| Riboflavin | 169 µg | 47.9 µg | 103 | 642 |
| Thiamin | 119 µg | 33.7 µg | 120 | 765 |
| Vitamin B12 | 6.7 µg | 1.9 µg | 68 | 193 |
| Vitamin B6 | 56 µg | 15.9 µg | 304 | 925 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.9 mg | 544.3 µg | 75 | 451 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 2 | 184 |
| Lutein + Zeaxanthin | 49 µg | 13.9 µg | 10 | 985 |
| Phylloquinone | 12.6 µg | 3.6 µg | 10 | 796 |
| Retinol | 27 µg | 7.7 µg | 109 | 454 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 110 | 685 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 132 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 84 mg | 23.8 mg | 47 | 461 |
| Copper, Cu | 2.6 mg | 728.6 µg | 16 | 54 |
| Iron, Fe | 5 mg | 1.4 mg | 32 | 437 |
| Magnesium, Mg | 23 mg | 6.5 mg | 68 | 324 |
| Phosphorus, P | 128 mg | 36.3 mg | 227 | 536 |
| Potassium, K | 180 mg | 51 mg | 271 | 718 |
| Selenium, Se | 24 µg | 6.8 µg | 225 | 451 |
| Sodium, Na | 418 mg | 118.5 mg | 127 | 731 |
| Zinc, Zn | 35.1 mg | 10 mg | 15 | 20 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 72 mg | 20.4 mg | 99 | 309 |
| Choline | 83.8 mg | 23.8 mg | 79 | 324 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.2 g | 18.5 g | 158 | 1185 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 195 kcal | 55.3 kcal | 73 | 493 |
Make Your Own Oysters
Here's everything you need to make your own oysters in the comfort of your home. The grill pan is made from cast iron and the knife is shaped as it should be.
You can also use the pan for a myriad of other foods although we recommend you save the knife for the oysters.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Outset 76469 Oyster Lovers Cast Iron Grill Set and Knife, Multicolored
Key Features Include
- Durable Long-lasting Design: Made from heavy duty cast iron, this oyster grill pan and knife set is built to last and ready to go when you are.
- Non-STICK COATING allows for simple upkeep and maintenance, as well as easy release. This also makes it easy to clean, so you can spend less time cooking, and more time enjoying.
- Twelve Oyster Capability: Capable of grilling up to 12 individual oysters at once, either on the half shell or shucked.
- Multi-purpose Function: In addition to oysters, this pan is perfect for cooking and serving countless other goods. Consider using it to make cornbread, mac and cheese, drop biscuits, and more!
- Measurements: This st weighs 5.01 pounds and has dimensions of 16.25 x 20.25 x 4.5 inches.
Common Serving Sizes Of Cooked Oysters (Unspecified Cooking Method)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Eastern Oyster, Cooked | 8.0 g | 0.3 oz |
| 1 Oyster | 8.0 g | 0.3 oz |
| 1 Pacific Oyster, Cooked | 26.0 g | 0.9 oz |
| 1 Oz, Without Shell, Cooked | 28.0 g | 1.0 oz |
| 1 Cup, Raw, Yield Cooked | 187.0 g | 6.6 oz |
10 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Oysters | No of Nutrients |
(Coated, Made With Fat) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Fat) | 48 |
(Made Without Fat) | 48 |
(Mollusks) | 66 |
| 46 | |
(Coated) | 53 |
| 47 | |
| 47 | |
| 47 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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