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Nutritional Profile of Baked Hubbard Squash (Without Salt, Winter)
We got 64 nutritional values in our nutrition profile for Baked Hubbard Squash (Without Salt, Winter).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Vitamin A, IU (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Hubbard Squash (Without Salt, Winter)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Hubbard Squash (Without Salt, Winter)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Hubbard Squash (Without Salt, Winter)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Hubbard Squash (Without Salt, Winter)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Hubbard Squash (Without Salt, Winter)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.8 g | 3.1 g | 303 | 1530 |
| Fiber, total dietary | 4.9 g | 1.4 g | 45 | 199 |
| Sugars (Total incl. NLEA) | 4.9 g | 1.4 g | 139 | 1186 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 46 mg | 13 mg | 580 | 2795 |
| Fatty Acids, total polyunsaturated | 260 mg | 73.7 mg | 553 | 2255 |
| Fatty Acids, total saturated | 128 mg | 36.3 mg | 622 | 2679 |
| Total Lipid (Fat) | 620 mg | 175.8 mg | 367 | 1687 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 97 | 707 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 110 mg | 31.2 mg | 498 | 2166 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 335 | 1679 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 42 mg | 11.9 mg | 575 | 2770 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 97 mg | 27.5 mg | 622 | 2297 |
| Linolenic Acid (18:3) | 162 mg | 45.9 mg | 148 | 794 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 62 mg | 17.6 mg | 163 | 900 |
| Arginine | 82 mg | 23.2 mg | 174 | 903 |
| Aspartic Acid | 159 mg | 45.1 mg | 197 | 895 |
| Cystine | 13 mg | 3.7 mg | 89 | 483 |
| Glutamic Acid | 259 mg | 73.4 mg | 194 | 924 |
| Glycine | 55 mg | 15.6 mg | 139 | 948 |
| Histidine | 28 mg | 7.9 mg | 118 | 980 |
| Isoleucine | 58 mg | 16.4 mg | 154 | 963 |
| Leucine | 84 mg | 23.8 mg | 187 | 944 |
| Lysine | 55 mg | 15.6 mg | 197 | 938 |
| Methionine | 18 mg | 5.1 mg | 93 | 932 |
| Phenylalanine | 58 mg | 16.4 mg | 151 | 984 |
| Proline | 53 mg | 15 mg | 148 | 1012 |
| Serine | 58 mg | 16.4 mg | 150 | 1009 |
| Threonine | 44 mg | 12.5 mg | 153 | 968 |
| Tryptophan | 21 mg | 6 mg | 71 | 444 |
| Tyrosine | 50 mg | 14.2 mg | 126 | 988 |
| Valine | 64 mg | 18.1 mg | 175 | 980 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 703.1 mg | 275 | 1371 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 154 | 439 |
| Folate, food | 16 µg | 4.5 µg | 154 | 273 |
| Folate, total | 16 µg | 4.5 µg | 159 | 375 |
| Niacin | 558 µg | 158.2 µg | 460 | 1983 |
| Pantothenic Acid | 447 µg | 126.7 µg | 127 | 743 |
| Riboflavin | 47 µg | 13.3 µg | 236 | 764 |
| Thiamin | 74 µg | 21 µg | 169 | 810 |
| Vitamin B6 | 172 µg | 48.8 µg | 188 | 809 |
| Vitamin C | 9.5 mg | 2.7 mg | 348 | 528 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 885 µg | 250.9 µg | 81 | 112 |
| alpha-Tocopherol | 200 µg | 56.7 µg | 266 | 623 |
| beta-Carotene | 3.6 mg | 1 mg | 221 | 254 |
| Phylloquinone | 1.6 µg | 0.5 µg | 645 | 909 |
| Vitamin A, IU | 6.7k IU | 1.9k IU | 71 | 126 |
| Vitamin A, RAE | 335 µg | 95 µg | 214 | 395 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 180 | 533 |
| Copper, Cu | 45 µg | 12.8 µg | 263 | 804 |
| Iron, Fe | 470 µg | 133.2 µg | 247 | 879 |
| Magnesium, Mg | 22 mg | 6.2 mg | 100 | 328 |
| Manganese, Mn | 170 µg | 48.2 µg | 252 | 860 |
| Phosphorus, P | 23 mg | 6.5 mg | 149 | 651 |
| Potassium, K | 358 mg | 101.5 mg | 210 | 540 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 8 mg | 2.3 mg | 440 | 1143 |
| Zinc, Zn | 150 µg | 42.5 µg | 149 | 914 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 256 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.1 g | 24.1 g | 375 | 484 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 990 mg | 280.7 mg | 150 | 561 |
| Kcal (Energy) | 50 kcal | 14.2 kcal | 172 | 639 |
| KJ (Energy) | 209 kj | 59.3 kj | 202 | 956 |
Foods Available Online
We searched Amazon for "Hubbard Squash" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Hubbard Squash (Without Salt, Winter)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Cubes | 205.0 g | 7.2 oz |
4 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Hubbard Squash | No of Nutrients |
(With Salt, Winter) | 64 |
(With Salt, Winter, Mashed) | 64 |
(Without Salt, Winter, Mashed) | 65 |
(Winter) | 63 |
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