We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canned Lobster - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Canned Lobster.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Selenium, Se (Minerals)

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Copper, Cu (Minerals)
Parinaric Acid (18:4) (Polyunsaturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Erucic Acid (22:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for 10 nutrients.

Most notable of them being

Selenium, Se (Minerals)
Copper, Cu (Minerals)
Zinc, Zn (Minerals)
Folate, food (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:

Folate, DFE (Water-soluble Vitamins)
Sodium, Na (Minerals)
Choline (Other Micronutrients)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Lobster

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Lobster

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Lobster

0.9%

19%

78.1%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Lobster

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Lobster

In food category: Finfish and Shellfish Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	253 mg	71.7 mg	374	2602
Fatty Acids, total polyunsaturated	340 mg	96.4 mg	354	2175
Fatty Acids, total saturated	208 mg	59 mg	378	2600
Total Lipid (Fat)	860 mg	243.8 mg	384	1663
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	3 mg	0.9 mg	46	707
Myristic Acid (14:0)	11 mg	3.1 mg	251	1139
Palmitic Acid (16:0)	126 mg	35.7 mg	375	2150
Stearic Acid (18:0)	52 mg	14.7 mg	332	1639
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	3 mg	0.9 mg	145	208
Oleic Acid (18:1)	180 mg	51 mg	351	2636
Palmitoleic Acid (16:1)	34 mg	9.6 mg	299	949
Paullinic Acid (20:1)	31 mg	8.8 mg	227	443
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	78 mg	22.1 mg	293	344
Docosapentaenoic Acid, DPA (22:5 n-3)	6 mg	1.7 mg	162	191
Eicosapentaenoic Acid, EPA (20:5 n-3)	117 mg	33.2 mg	190	224
Eicosatetraenoic Acid, ETA (20:4)	30 mg	8.5 mg	138	264
Linoleic Acid (18:2 n-6)	38 mg	10.8 mg	315	2356
Linolenic Acid (18:3)	50 mg	14.2 mg	210	906
Parinaric Acid (18:4)	2 mg	0.6 mg	136	163
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	19 g	5.4 g	105	370
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	11 µg	3.1 µg	51	444
Folate, food	11 µg	3.1 µg	38	278
Folate, total	11 µg	3.1 µg	42	381
Niacin	1.8 mg	518.8 µg	297	1307
Riboflavin	17 µg	4.8 µg	236	794
Thiamin	23 µg	6.5 µg	198	861
Vitamin B12	1.4 µg	0.4 µg	253	585
Vitamin B6	119 µg	33.7 µg	260	862
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1 mg	283.5 µg	145	543
Retinol	1 µg	0.3 µg	135	480
Vitamin A, RAE	1 µg	0.3 µg	136	712
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	96 mg	27.2 mg	40	449
Copper, Cu	1.6 mg	439.4 µg	30	104
Iron, Fe	290 µg	82.2 µg	208	900
Magnesium, Mg	43 mg	12.2 mg	48	286
Phosphorus, P	185 mg	52.4 mg	188	479
Potassium, K	230 mg	65.2 mg	247	668
Selenium, Se	73.1 µg	20.7 µg	29	91
Sodium, Na	486 mg	137.8 mg	75	663
Zinc, Zn	4.1 mg	1.1 mg	32	508
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	146 mg	41.4 mg	39	235
Choline	80.9 mg	22.9 mg	95	353
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	78.1 g	22.1 g	46	755
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	89 kcal	25.2 kcal	176	599

Figure 2. Nutritional profile of canned lobster with 44 nutrient values.

Foods Available Online

We searched Amazon for "Lobster" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Seamazz Cooked Lobster Claw, Knuckle & Leg Me... available on Amazon — Seamazz Cooked Lobster Claw, Knuckle & Leg Me...

(10 Pack) Fresh Frozen Maine Lobster Tails 5-... available on Amazon — (10 Pack) Fresh Frozen Maine Lobster Tails 5-...

Lobster Tail available on Amazon — Lobster Tail

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Lobster

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	170.0 g	6.0 oz

Figure 3. Common serving sizes of canned lobster

12 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 12

Click on a food to explore all of the nutrients it contains.

Lobster	No of Nutrients
Baked Or Broiled Lobster (Coated, Made With Fat)	56
Baked Or Broiled Lobster (Coated, Made Without Fat)	56
Baked Or Broiled Lobster (Made With Fat)	48
Baked Or Broiled Lobster (Made Without Fat)	47
Cooked Lobster (Unspecified Cooking Method)	44
Fried Lobster (Coated)	53
Steamed Or Boiled Lobster	44
Lobster With Butter Sauce	No of Nutrients
Lobster With Butter Sauce (Mixture)	52
Northern Lobster	No of Nutrients
Cooked Northern Lobster (Crustaceans, Moist Heat)	91
Raw Northern Lobster (Crustaceans)	79
Spiny Lobster	No of Nutrients
Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	65
Raw Spiny Lobster (Crustaceans, Mixed Species)	65

Figure 4. Similar finfish and shellfish products 1 to 12.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,