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Nutritional Profile of Fried Lobster (Coated) - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Fried Lobster (Coated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Lobster (Coated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Lobster (Coated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Lobster (Coated)

10.2%
11.4%
17.7%
58%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Lobster (Coated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Lobster (Coated)

1.9%
4.5%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Lobster (Coated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Lobster (Coated)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.2 g
2.9 g
31
1548
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
910 mg
258 mg
21
1585
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
69
1041
Fatty Acids, total polyunsaturated
4.5 g
1.3 g
27
658
Fatty Acids, total saturated
1.9 g
530.1 mg
122
1481
Total Lipid (Fat)
11.4 g
3.2 g
49
704
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Lauric Acid (12:0)
2 mg
0.6 mg
47
708
Myristic Acid (14:0)
12 mg
3.4 mg
250
1138
Palmitic Acid (16:0)
1.3 g
365.7 mg
94
1196
Stearic Acid (18:0)
483 mg
136.9 mg
84
1209
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
146
209
Oleic Acid (18:1)
4.3 g
1.2 g
35
1017
Palmitoleic Acid (16:1)
78 mg
22.1 mg
261
905
Paullinic Acid (20:1)
63 mg
17.9 mg
196
411
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
66 mg
18.7 mg
304
356
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
162
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
90 mg
25.5 mg
214
249
Eicosatetraenoic Acid, ETA (20:4)
41 mg
11.6 mg
127
253
Linoleic Acid (18:2 n-6)
3.7 g
1.1 g
9
683
Linolenic Acid (18:3)
527 mg
149.4 mg
12
443
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.7 g
5 g
118
395
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
37
430
Folate, food
13 µg
3.7 µg
36
276
Folate, total
20 µg
5.7 µg
33
369
Folic Acid
7 µg
2 µg
12
258
Niacin
2.2 mg
618 µg
268
1235
Riboflavin
105 µg
29.8 µg
163
706
Thiamin
120 µg
34 µg
119
764
Vitamin B12
1.1 µg
0.3 µg
287
622
Vitamin B6
114 µg
32.3 µg
265
867
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
550 µg
74
449
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
49 µg
13.9 µg
10
985
Phylloquinone
11.7 µg
3.3 µg
16
805
Retinol
16 µg
4.5 µg
120
465
Vitamin A, RAE
16 µg
4.5 µg
121
697
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
132
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
106 mg
30.1 mg
31
439
Copper, Cu
1.2 mg
351.5 µg
37
134
Iron, Fe
1.1 mg
311.8 µg
136
811
Magnesium, Mg
41 mg
11.6 mg
50
288
Phosphorus, P
185 mg
52.4 mg
188
479
Potassium, K
219 mg
62.1 mg
253
679
Selenium, Se
62.8 µg
17.8 µg
47
127
Sodium, Na
717 mg
203.3 mg
30
432
Zinc, Zn
3.5 mg
978.1 µg
44
568
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
149 mg
42.2 mg
36
232
Choline
88.5 mg
25.1 mg
63
277
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58 g
16.4 g
227
1408
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
218 kcal
61.8 kcal
52
470
Figure 3. Nutritional profile of fried lobster (coated) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Lobster" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Lobster (Coated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Raw, Without Shell, Yield After Cooking23.0 g0.8 oz
1 Oz, Without Shell, Cooked28.4 g1.0 oz
1 Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104.0 g3.7 oz
1 Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104.0 g3.7 oz
1 Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118.0 g4.2 oz
1 Lobster Tail, Fresh (8 Oz) (yield After Cooking, Shell Removed)125.0 g4.4 oz
1 Cup, Cooked, Diced145.0 g5.1 oz
1 Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295.0 g10.4 oz
1 Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295.0 g10.4 oz
1 Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472.0 g16.6 oz
Figure 4. Common serving sizes of fried lobster (coated)

12 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 12

Click on a food to explore all of the nutrients it contains.

LobsterNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
48
(Made Without Fat)
47
44
(Unspecified Cooking Method)
44
44
Lobster With Butter SauceNo of
Nutrients
52
Northern LobsterNo of
Nutrients
(Crustaceans, Moist Heat)
91
79
Spiny LobsterNo of
Nutrients
(Crustaceans, Mixed Species, Moist Heat)
65
(Crustaceans, Mixed Species)
65
Figure 5. Similar finfish and shellfish products 1 to 12.

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