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Nutritional Profile of Raw Hubbard Squash (Winter)

We got 63 nutritional values in our nutrition profile for Raw Hubbard Squash (Winter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Vitamin A, IU (Fat-soluble Vitamins)
Magnesium, Mg (Minerals)
Water (Water)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for seven nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
Tryptophan (Amino Acids)
Cystine (Amino Acids)
Methionine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Hubbard Squash (Winter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Hubbard Squash (Winter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Hubbard Squash (Winter)

8.7%

0.5%

88%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Hubbard Squash (Winter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Hubbard Squash (Winter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	8.7 g	2.5 g	376	1669
Fiber, total dietary	3.9 g	1.1 g	55	209
Sugars (Total incl. NLEA)	4 g	1.1 g	204	1281
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	37 mg	10.5 mg	589	2804
Fatty Acids, total polyunsaturated	210 mg	59.5 mg	591	2305
Fatty Acids, total saturated	103 mg	29.2 mg	639	2704
Total Lipid (Fat)	500 mg	141.7 mg	381	1701
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	2 mg	0.6 mg	98	708
Myristic Acid (14:0)	2 mg	0.6 mg	193	1148
Palmitic Acid (16:0)	89 mg	25.2 mg	514	2187
Stearic Acid (18:0)	10 mg	2.8 mg	337	1681
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	34 mg	9.6 mg	583	2778
Palmitoleic Acid (16:1)	2 mg	0.6 mg	87	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	79 mg	22.4 mg	638	2315
Linolenic Acid (18:3)	131 mg	37.1 mg	178	825
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	84 mg	23.8 mg	143	878
Arginine	111 mg	31.5 mg	145	874
Aspartic Acid	215 mg	61 mg	164	844
Cystine	17 mg	4.8 mg	85	479
Glutamic Acid	350 mg	99.2 mg	155	869
Glycine	74 mg	21 mg	121	929
Histidine	37 mg	10.5 mg	109	971
Isoleucine	78 mg	22.1 mg	135	943
Leucine	114 mg	32.3 mg	161	914
Lysine	74 mg	21 mg	178	919
Methionine	25 mg	7.1 mg	86	925
Phenylalanine	78 mg	22.1 mg	132	965
Proline	71 mg	20.1 mg	130	994
Serine	78 mg	22.1 mg	132	990
Threonine	60 mg	17 mg	138	953
Tryptophan	28 mg	7.9 mg	64	437
Tyrosine	67 mg	19 mg	109	971
Valine	86 mg	24.4 mg	155	959
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2 g	567 mg	318	1419
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	16 µg	4.5 µg	154	439
Folate, food	16 µg	4.5 µg	154	273
Folate, total	16 µg	4.5 µg	159	375
Niacin	500 µg	141.7 µg	502	2039
Pantothenic Acid	400 µg	113.4 µg	140	788
Riboflavin	40 µg	11.3 µg	243	771
Thiamin	70 µg	19.8 µg	173	814
Vitamin B6	154 µg	43.7 µg	206	827
Vitamin C	11 mg	3.1 mg	333	513
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	160 µg	45.4 µg	270	627
beta-Carotene	820 µg	232.5 µg	421	562
Phylloquinone	1.3 µg	0.4 µg	648	912
Vitamin A, IU	1.4k IU	388.4 IU	156	327
Vitamin A, RAE	68 µg	19.3 µg	383	642
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	14 mg	4 mg	183	536
Copper, Cu	64 µg	18.1 µg	244	785
Iron, Fe	400 µg	113.4 µg	254	886
Magnesium, Mg	19 mg	5.4 mg	104	337
Manganese, Mn	179 µg	50.7 µg	245	851
Phosphorus, P	21 mg	6 mg	151	653
Potassium, K	320 mg	90.7 mg	244	578
Selenium, Se	0.5 µg	0.1 µg	99	693
Sodium, Na	7 mg	2 mg	441	1145
Zinc, Zn	130 µg	36.9 µg	151	916
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	11.8 mg	3.3 mg	284	1038
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	88 g	24.9 g	260	337
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	800 mg	226.8 mg	173	584
Kcal (Energy)	40 kcal	11.3 kcal	182	649
KJ (Energy)	167 kj	47.3 kj	223	995

Figure 2. Nutritional profile of raw hubbard squash (winter) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Hubbard Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Organic Acorn Squash, 1 Each available on Amazon — Organic Acorn Squash, 1 Each

Organic Butternut Squash, 1 Each available on Amazon — Organic Butternut Squash, 1 Each

Organic Spaghetti Squash, 1 Each available on Amazon — Organic Spaghetti Squash, 1 Each

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Hubbard Squash (Winter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Cubes	116.0 g	4.1 oz

Figure 3. Common serving sizes of raw hubbard squash (winter)

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Hubbard Squash	No of Nutrients
Baked Hubbard Squash (With Salt, Winter)	64
Baked Hubbard Squash (Without Salt, Winter)	64
Boiled Hubbard Squash (With Salt, Winter, Mashed)	64
Boiled Hubbard Squash (Without Salt, Winter, Mashed)	65

Figure 4. Similar vegetables and vegetable products 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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