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Nutritional Profile of Boiled Or Steamed Crayfish
We got 44 nutritional values in our nutrition profile for Boiled Or Steamed Crayfish.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Magnesium, Mg (Minerals)
- Selenium, Se (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Water (Water)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Or Steamed Crayfish
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Or Steamed Crayfish
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Or Steamed Crayfish
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Or Steamed Crayfish
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Or Steamed Crayfish
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 242 mg | 68.6 mg | 379 | 2611 |
| Fatty Acids, total polyunsaturated | 365 mg | 103.5 mg | 348 | 2150 |
| Fatty Acids, total saturated | 180 mg | 51 mg | 391 | 2627 |
| Total Lipid (Fat) | 1.2 g | 337.4 mg | 363 | 1629 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 257 | 1145 |
| Palmitic Acid (16:0) | 110 mg | 31.2 mg | 385 | 2166 |
| Stearic Acid (18:0) | 49 mg | 13.9 mg | 335 | 1642 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 50 mg | 14.2 mg | 101 | 162 |
| Oleic Acid (18:1) | 146 mg | 41.4 mg | 363 | 2667 |
| Palmitoleic Acid (16:1) | 27 mg | 7.7 mg | 306 | 956 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 246 | 462 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 47 mg | 13.3 mg | 318 | 375 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 118 mg | 33.5 mg | 189 | 223 |
| Eicosatetraenoic Acid, ETA (20:4) | 56 mg | 15.9 mg | 112 | 238 |
| Linoleic Acid (18:2 n-6) | 89 mg | 25.2 mg | 278 | 2305 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 232 | 928 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 137 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.7 g | 4.7 g | 128 | 416 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 18 | 411 |
| Folate, food | 44 µg | 12.5 µg | 13 | 245 |
| Folate, total | 44 µg | 12.5 µg | 13 | 340 |
| Niacin | 2.3 mg | 640.7 µg | 262 | 1223 |
| Riboflavin | 84 µg | 23.8 µg | 181 | 727 |
| Thiamin | 50 µg | 14.2 µg | 172 | 834 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 196 | 514 |
| Vitamin B6 | 76 µg | 21.5 µg | 292 | 905 |
| Vitamin C | 900 µg | 255.1 µg | 61 | 614 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 422.4 µg | 105 | 494 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 15 µg | 4.3 µg | 121 | 466 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 122 | 698 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 60 mg | 17 mg | 70 | 487 |
| Copper, Cu | 680 µg | 192.8 µg | 56 | 277 |
| Iron, Fe | 820 µg | 232.5 µg | 162 | 840 |
| Magnesium, Mg | 33 mg | 9.4 mg | 58 | 303 |
| Phosphorus, P | 268 mg | 76 mg | 108 | 396 |
| Potassium, K | 294 mg | 83.3 mg | 195 | 604 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 348 mg | 98.7 mg | 189 | 801 |
| Zinc, Zn | 1.8 mg | 496.1 µg | 70 | 738 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 132 mg | 37.4 mg | 46 | 249 |
| Choline | 80.4 mg | 22.8 mg | 99 | 358 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.8 g | 22.3 g | 40 | 728 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 81 kcal | 23 kcal | 185 | 608 |
Foods Available Online
We searched Amazon for "Crayfish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Or Steamed Crayfish
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, With Shell, Raw (yield After Cooking, Shell Removed) | 2.8 g | 0.1 oz |
| 1 Crayfish | 15.0 g | 0.5 oz |
| 1 Oz, Without Shell, Cooked | 28.0 g | 1.0 oz |
| 1 Cup, Cooked | 140.0 g | 4.9 oz |
5 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Crayfish | No of Nutrients |
(Crustaceans, Mixed Species, Farmed, Moist Heat) | 63 |
(Coated) | 53 |
(Crustaceans, Mixed Species, Farmed) | 65 |
| Wild Crayfish | No of Nutrients |
(Crustaceans, Mixed Species, Moist Heat) | 67 |
(Crustaceans, Mixed Species) | 68 |
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