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Nutritional Profile of Baked Or Broiled Crab (Coated, Made Without Fat)
We got 56 nutritional values in our nutrition profile for Baked Or Broiled Crab (Coated, Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Copper, Cu (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Or Broiled Crab (Coated, Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Or Broiled Crab (Coated, Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Or Broiled Crab (Coated, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Or Broiled Crab (Coated, Made Without Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Or Broiled Crab (Coated, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Or Broiled Crab (Coated, Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Or Broiled Crab (Coated, Made Without Fat)
In food category: Finfish and Shellfish Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.8 g | 3.6 g | 18 | 1442 |
| Fiber, total dietary | 600 mg | 170.1 mg | 4 | 253 |
| Sugars (Total incl. NLEA) | 1.1 g | 317.5 mg | 15 | 1564 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 263 mg | 74.6 mg | 369 | 2593 |
| Fatty Acids, total polyunsaturated | 446 mg | 126.4 mg | 330 | 2069 |
| Fatty Acids, total saturated | 446 mg | 126.4 mg | 308 | 2375 |
| Total Lipid (Fat) | 1.5 g | 411.1 mg | 347 | 1603 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 10 | 452 |
| Capric Acid (10:0) | 7 mg | 2 mg | 19 | 525 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 9 | 354 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 14 | 401 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 39 | 700 |
| Myristic Acid (14:0) | 32 mg | 9.1 mg | 231 | 1118 |
| Palmitic Acid (16:0) | 226 mg | 64.1 mg | 329 | 2051 |
| Stearic Acid (18:0) | 134 mg | 38 mg | 264 | 1557 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 228 mg | 64.6 mg | 330 | 2588 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 303 | 953 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 252 | 468 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 64 mg | 18.1 mg | 306 | 358 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 159 | 188 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 96 mg | 27.2 mg | 208 | 243 |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 132 | 258 |
| Linoleic Acid (18:2 n-6) | 204 mg | 57.8 mg | 217 | 2190 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 234 | 930 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 136 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.4 g | 5.5 g | 101 | 361 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 73 µg | 20.7 µg | 6 | 382 |
| Folate, food | 49 µg | 13.9 µg | 11 | 240 |
| Folate, total | 63 µg | 17.9 µg | 6 | 321 |
| Folic Acid | 14 µg | 4 µg | 6 | 251 |
| Niacin | 3.4 mg | 969.6 µg | 192 | 1010 |
| Riboflavin | 155 µg | 43.9 µg | 115 | 656 |
| Thiamin | 139 µg | 39.4 µg | 101 | 745 |
| Vitamin B12 | 3.1 µg | 0.9 µg | 144 | 420 |
| Vitamin B6 | 159 µg | 45.1 µg | 229 | 822 |
| Vitamin C | 3 mg | 850.5 µg | 40 | 593 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.8 mg | 501.8 µg | 86 | 466 |
| beta-Carotene | 1 µg | 0.3 µg | 17 | 1165 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 16 | 1033 |
| Phylloquinone | 0.9 µg | 0.3 µg | 81 | 916 |
| Retinol | 8 µg | 2.3 µg | 128 | 473 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 129 | 705 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 133 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 118 mg | 33.5 mg | 23 | 427 |
| Copper, Cu | 808 µg | 229.1 µg | 48 | 228 |
| Iron, Fe | 1.3 mg | 354.4 µg | 124 | 796 |
| Magnesium, Mg | 41 mg | 11.6 mg | 50 | 288 |
| Phosphorus, P | 258 mg | 73.1 mg | 118 | 406 |
| Potassium, K | 292 mg | 82.8 mg | 197 | 606 |
| Selenium, Se | 46 µg | 13 µg | 92 | 231 |
| Sodium, Na | 680 mg | 192.8 mg | 38 | 469 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 34 | 528 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 93 mg | 26.4 mg | 78 | 288 |
| Choline | 80.7 mg | 22.9 mg | 96 | 355 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.8 g | 18.1 g | 172 | 1236 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 147 kcal | 41.7 kcal | 119 | 541 |
Foods Available Online
We searched Amazon for "Crab" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Or Broiled Crab (Coated, Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Leg Claw (cooked, Shell Removed) | 9.0 g | 0.3 oz |
| 1 Snow Crab Leg (cooked, Shell Removed) | 10.0 g | 0.4 oz |
| 1 Oz, Without Shell, Cooked | 28.4 g | 1.0 oz |
| 1 Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed) | 48.0 g | 1.7 oz |
| 1 Medium Crab (yield After Cooking, Shell Removed) | 48.0 g | 1.7 oz |
| 1 Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed) | 52.0 g | 1.8 oz |
| 1 Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed | 54.0 g | 1.9 oz |
| 1 Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed) | 113.0 g | 4.0 oz |
| 1 Cup, Cooked, Flaked And Pieces | 118.0 g | 4.2 oz |
| 1 King Crab Leg, 19" (cooked, Shell Removed) | 119.0 g | 4.2 oz |
18 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 18
Click on a food to explore all of the nutrients it contains.
| Alaska King Crab | No of Nutrients |
(Crustaceans, Imitation, Made From Surimi) | 84 |
(Crustaceans, Moist Heat) | 67 |
(Crustaceans) | 51 |
| Blue Crab | No of Nutrients |
(Crustaceans) | 80 |
(Crustaceans, Moist Heat) | 90 |
(Crab Cakes, Home Recipe) | 66 |
(Crustaceans) | 61 |
| Crab | No of Nutrients |
(Coated, Made With Fat) | 56 |
(Made With Fat) | 47 |
(Made Without Fat) | 47 |
| 45 | |
(Unspecified Cooking Method) | 45 |
| Dungeness Crab | No of Nutrients |
(Crustaceans, Moist Heat) | 62 |
(Crustaceans) | 62 |
| Hard Shell Crab | No of Nutrients |
| 45 | |
| Queen Crab | No of Nutrients |
(Crustaceans, Moist Heat) | 64 |
(Crustaceans) | 64 |
| Soft Shell Crab | No of Nutrients |
(Coated) | 53 |
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