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Nutritional Profile of Baked Or Broiled Crab (Made Without Fat)

We got 47 nutritional values in our nutrition profile for Baked Or Broiled Crab (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Copper, Cu (Minerals)
Parinaric Acid (18:4) (Polyunsaturated Fats)
Choline (Other Micronutrients)
Selenium, Se (Minerals)

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Cholesterol (Other Micronutrients)
Magnesium, Mg (Minerals)
Protein (Protein)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Sodium, Na (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Baked Or Broiled Crab (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Crab (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Crab (Made Without Fat)

0.1%

0.9%

22%

74.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Crab (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Crab (Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	100 mg	28.3 mg	114	2500
Sugars (Total incl. NLEA)	40 mg	11.3 mg	30	1672
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	158 mg	44.8 mg	409	2686
Fatty Acids, total polyunsaturated	317 mg	89.9 mg	360	2198
Fatty Acids, total saturated	247 mg	70 mg	362	2561
Total Lipid (Fat)	910 mg	258 mg	380	1658
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	2 mg	0.6 mg	47	708
Myristic Acid (14:0)	10 mg	2.8 mg	252	1140
Palmitic Acid (16:0)	121 mg	34.3 mg	378	2155
Stearic Acid (18:0)	88 mg	24.9 mg	303	1603
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	113 mg	32 mg	375	2699
Palmitoleic Acid (16:1)	33 mg	9.4 mg	300	950
Paullinic Acid (20:1)	7 mg	2 mg	251	467
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	82 mg	23.2 mg	289	340
Docosapentaenoic Acid, DPA (22:5 n-3)	11 mg	3.1 mg	157	186
Eicosapentaenoic Acid, EPA (20:5 n-3)	124 mg	35.2 mg	184	218
Eicosatetraenoic Acid, ETA (20:4)	45 mg	12.8 mg	123	249
Linoleic Acid (18:2 n-6)	25 mg	7.1 mg	328	2369
Linolenic Acid (18:3)	11 mg	3.1 mg	248	945
Parinaric Acid (18:4)	2 mg	0.6 mg	136	163
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	22 g	6.2 g	75	314
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	60 µg	17 µg	10	395
Folate, food	60 µg	17 µg	7	229
Folate, total	60 µg	17 µg	7	324
Niacin	3.2 mg	910 µg	202	1048
Riboflavin	92 µg	26.1 µg	174	719
Thiamin	26 µg	7.4 µg	195	858
Vitamin B12	3.9 µg	1.1 µg	110	351
Vitamin B6	183 µg	51.9 µg	211	798
Vitamin C	4.4 mg	1.2 mg	27	579
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	2.3 mg	640.7 µg	56	417
Phylloquinone	0.4 µg	0.1 µg	86	921
Retinol	1 µg	0.3 µg	135	480
Vitamin A, RAE	1 µg	0.3 µg	136	712
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	112 mg	31.8 mg	26	433
Copper, Cu	1 mg	283.5 µg	41	157
Iron, Fe	620 µg	175.8 µg	177	863
Magnesium, Mg	44 mg	12.5 mg	47	285
Phosphorus, P	287 mg	81.4 mg	91	377
Potassium, K	319 mg	90.4 mg	174	579
Selenium, Se	52.7 µg	14.9 µg	66	177
Sodium, Na	799 mg	226.5 mg	23	354
Zinc, Zn	4.7 mg	1.3 mg	26	445
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	119 mg	33.7 mg	54	262
Choline	99.4 mg	28.2 mg	33	176
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	74.1 g	21 g	78	911
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	102 kcal	28.9 kcal	163	586

Figure 2. Nutritional profile of baked or broiled crab (made without fat) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Crab" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Alaskan King Crab: Colossal Red King Crab Leg... available on Amazon — Alaskan King Crab: Colossal Red King Crab Leg...

Bumble Bee Lump Crab Meat, 6 oz Can - 16g Pro... available on Amazon — Bumble Bee Lump Crab Meat, 6 oz Can - 16g Pro...

PONTCHARTRAIN BLUE CRAB Jumbo Lump Crabmeat, ... available on Amazon — PONTCHARTRAIN BLUE CRAB Jumbo Lump Crabmeat, ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Baked Or Broiled Crab (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Leg Claw (cooked, Shell Removed)	9.0 g	0.3 oz
1 Snow Crab Leg (cooked, Shell Removed)	10.0 g	0.4 oz
1 Oz, Without Shell, Cooked	28.4 g	1.0 oz
1 Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)	48.0 g	1.7 oz
1 Medium Crab (yield After Cooking, Shell Removed)	48.0 g	1.7 oz
1 Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)	52.0 g	1.8 oz
1 Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed	54.0 g	1.9 oz
1 Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)	113.0 g	4.0 oz
1 Cup, Cooked, Flaked And Pieces	118.0 g	4.2 oz
1 King Crab Leg, 19" (cooked, Shell Removed)	119.0 g	4.2 oz

Figure 3. Common serving sizes of baked or broiled crab (made without fat)

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

Alaska King Crab	No of Nutrients
Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	84
Cooked Alaska King Crab (Crustaceans, Moist Heat)	67
Raw Alaska King Crab (Crustaceans)	51
Blue Crab	No of Nutrients
Canned Blue Crab (Crustaceans)	80
Cooked Blue Crab (Crustaceans, Moist Heat)	90
Crustaceans Blue Crab (Crab Cakes, Home Recipe)	66
Raw Blue Crab (Crustaceans)	61
Crab	No of Nutrients
Baked Or Broiled Crab (Coated, Made With Fat)	56
Baked Or Broiled Crab (Coated, Made Without Fat)	56
Baked Or Broiled Crab (Made With Fat)	47
Canned Crab	45
Cooked Crab (Unspecified Cooking Method)	45
Dungeness Crab	No of Nutrients
Cooked Dungeness Crab (Crustaceans, Moist Heat)	62
Raw Dungeness Crab (Crustaceans)	62
Hard Shell Crab	No of Nutrients
Steamed Hard Shell Crab	45
Queen Crab	No of Nutrients
Cooked Queen Crab (Crustaceans, Moist Heat)	64
Raw Queen Crab (Crustaceans)	64
Soft Shell Crab	No of Nutrients
Fried Soft Shell Crab (Coated)	53

Figure 4. Similar finfish and shellfish products 1 to 18.

Recommended High Quality Supplements

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