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Nutritional Profile of Smoked Clams (In Oil) - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Smoked Clams (In Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Vitamin B12 (Water-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Parinaric Acid (18:4) (Polyunsaturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Stearic Acid (18:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Oleic Acid (18:1) (Monounsaturated Fats)
Vitamin B12 (Water-soluble Vitamins)
Retinol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Smoked Clams (In Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smoked Clams (In Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smoked Clams (In Oil)

4.1%

11.8%

16.6%

64.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Smoked Clams (In Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Smoked Clams (In Oil)

2.9%

4.6%

3.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smoked Clams (In Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smoked Clams (In Oil)

In food category: Finfish and Shellfish Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.1 g	1.1 g	74	2119
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.6 g	1.3 g	61	1027
Fatty Acids, total polyunsaturated	3.2 g	918.5 mg	64	849
Fatty Acids, total saturated	2.9 g	822.1 mg	67	1226
Total Lipid (Fat)	11.8 g	3.3 g	45	689
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	5 mg	1.4 mg	44	705
Myristic Acid (14:0)	27 mg	7.7 mg	236	1123
Palmitic Acid (16:0)	1.5 g	413.9 mg	79	1141
Stearic Acid (18:0)	1.3 g	362.9 mg	3	619
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4.5 g	1.3 g	27	992
Palmitoleic Acid (16:1)	25 mg	7.1 mg	308	958
Paullinic Acid (20:1)	17 mg	4.8 mg	241	457
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	73 mg	20.7 mg	298	349
Docosapentaenoic Acid, DPA (22:5 n-3)	8 mg	2.3 mg	160	189
Eicosapentaenoic Acid, EPA (20:5 n-3)	49 mg	13.9 mg	251	288
Eicosatetraenoic Acid, ETA (20:4)	12 mg	3.4 mg	156	282
Linoleic Acid (18:2 n-6)	2.9 g	810.8 mg	26	829
Linolenic Acid (18:3)	219 mg	62.1 mg	94	737
Parinaric Acid (18:4)	1 mg	0.3 mg	137	164
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	16.6 g	4.7 g	129	419
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	6 µg	1.7 µg	56	449
Folate, food	6 µg	1.7 µg	43	283
Folate, total	6 µg	1.7 µg	47	388
Niacin	397 µg	112.5 µg	366	2139
Riboflavin	45 µg	12.8 µg	217	766
Thiamin	18 µg	5.1 µg	202	866
Vitamin B12	12.8 µg	3.6 µg	34	97
Vitamin B6	11 µg	3.1 µg	323	970
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.4 mg	405.4 µg	111	500
Phylloquinone	5.9 µg	1.7 µg	46	864
Retinol	102 µg	28.9 µg	37	377
Vitamin A, RAE	102 µg	28.9 µg	40	608
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	45 mg	12.8 mg	84	502
Copper, Cu	60 µg	17 µg	199	789
Iron, Fe	1.8 mg	521.6 µg	76	737
Magnesium, Mg	22 mg	6.2 mg	70	328
Phosphorus, P	225 mg	63.8 mg	151	439
Potassium, K	52 mg	14.7 mg	316	849
Selenium, Se	34.7 µg	9.8 µg	159	344
Sodium, Na	393 mg	111.4 mg	150	756
Zinc, Zn	580 µg	164.4 µg	166	862
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	34 mg	9.6 mg	136	347
Choline	73.7 mg	20.9 mg	136	424
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	64.6 g	18.3 g	164	1209
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	192 kcal	54.4 kcal	76	496

Figure 3. Nutritional profile of smoked clams (in oil) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Clams" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Snow's Ocean Chopped Clams Canned, 51 oz Can ... available on Amazon — Snow's Ocean Chopped Clams Canned, 51 oz Can ...

Bumble Bee Whole Baby Canned Clams, 10 oz Can... available on Amazon — Bumble Bee Whole Baby Canned Clams, 10 oz Can...

Seawatch Chopped Sea Clams Ready to Use 51oz.... available on Amazon — Seawatch Chopped Sea Clams Ready to Use 51oz....

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Smoked Clams (In Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Small Clam	10.0 g	0.4 oz
1 Large Clam	20.0 g	0.7 oz

Figure 4. Common serving sizes of smoked clams (in oil)

9 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Clams	No of Nutrients
Baked Or Broiled Clams (Coated, Made With Fat)	55
Baked Or Broiled Clams (Coated, Made Without Fat)	55
Baked Or Broiled Clams (Made With Fat)	47
Baked Or Broiled Clams (Made Without Fat)	47
Canned Clams	45
Cooked Clams (Unspecified Cooking Method)	47
Fried Clams (Coated)	52
Raw Clams	45
Steamed Or Boiled Clams	45

Figure 5. Similar finfish and shellfish products 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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