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Nutritional Profile of Baked Or Broiled Clams (Made Without Fat)
We got 47 nutritional values in our nutrition profile for Baked Or Broiled Clams (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for seven nutrients.
Most notable of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Vitamin B12 (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Or Broiled Clams (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Or Broiled Clams (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Or Broiled Clams (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Or Broiled Clams (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Or Broiled Clams (Made Without Fat)
In food category: Finfish and Shellfish Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.5 g | 1.3 g | 66 | 2078 |
| Sugars (Total incl. NLEA) | 40 mg | 11.3 mg | 30 | 1672 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 147 mg | 41.7 mg | 415 | 2696 |
| Fatty Acids, total polyunsaturated | 236 mg | 66.9 mg | 388 | 2279 |
| Fatty Acids, total saturated | 230 mg | 65.2 mg | 368 | 2578 |
| Total Lipid (Fat) | 1.2 g | 334.5 mg | 364 | 1630 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 44 | 705 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 252 | 1140 |
| Palmitic Acid (16:0) | 135 mg | 38.3 mg | 371 | 2141 |
| Stearic Acid (18:0) | 61 mg | 17.3 mg | 323 | 1630 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 74 mg | 21 mg | 401 | 2738 |
| Palmitoleic Acid (16:1) | 25 mg | 7.1 mg | 308 | 958 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 249 | 465 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 79 mg | 22.4 mg | 292 | 343 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 159 | 188 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 53 mg | 15 mg | 247 | 284 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 154 | 280 |
| Linoleic Acid (18:2 n-6) | 52 mg | 14.7 mg | 303 | 2342 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 240 | 937 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 137 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18 g | 5.1 g | 115 | 388 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 56 | 449 |
| Folate, food | 6 µg | 1.7 µg | 43 | 283 |
| Folate, total | 6 µg | 1.7 µg | 47 | 388 |
| Niacin | 409 µg | 115.9 µg | 365 | 2127 |
| Riboflavin | 39 µg | 11.1 µg | 221 | 772 |
| Thiamin | 17 µg | 4.8 µg | 203 | 867 |
| Vitamin B12 | 13.2 µg | 3.7 µg | 31 | 93 |
| Vitamin B6 | 12 µg | 3.4 µg | 322 | 969 |
| Vitamin C | 500 µg | 141.7 µg | 65 | 618 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 840 µg | 238.1 µg | 159 | 559 |
| Phylloquinone | 0.2 µg | 0.1 µg | 88 | 923 |
| Retinol | 94 µg | 26.6 µg | 44 | 385 |
| Vitamin A, RAE | 94 µg | 26.6 µg | 46 | 616 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 48 mg | 13.6 mg | 81 | 499 |
| Copper, Cu | 65 µg | 18.4 µg | 194 | 784 |
| Iron, Fe | 2 mg | 564.2 µg | 67 | 722 |
| Magnesium, Mg | 23 mg | 6.5 mg | 68 | 324 |
| Phosphorus, P | 243 mg | 68.9 mg | 133 | 421 |
| Potassium, K | 58 mg | 16.4 mg | 314 | 843 |
| Selenium, Se | 37.6 µg | 10.7 µg | 141 | 315 |
| Sodium, Na | 383 mg | 108.6 mg | 160 | 766 |
| Zinc, Zn | 630 µg | 178.6 µg | 161 | 856 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 37 mg | 10.5 mg | 134 | 344 |
| Choline | 79.9 mg | 22.7 mg | 102 | 363 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.3 g | 20.8 g | 86 | 935 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 106 kcal | 30.1 kcal | 159 | 582 |
Foods Available Online
We searched Amazon for "Clams" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Or Broiled Clams (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small | 10.0 g | 0.4 oz |
| 1 Medium | 12.5 g | 0.4 oz |
| 1 Large | 19.0 g | 0.7 oz |
| 1 Oz, Without Shell, Cooked | 28.0 g | 1.0 oz |
| 1 Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams) | 150.0 g | 5.3 oz |
| 1 Quart, Raw, In Shell (yield After Cooking, Shell Removed) | 187.0 g | 6.6 oz |
9 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Clams | No of Nutrients |
(Coated, Made With Fat) | 55 |
(Coated, Made Without Fat) | 55 |
(Made With Fat) | 47 |
| 45 | |
(Unspecified Cooking Method) | 47 |
(Coated) | 52 |
| 45 | |
(In Oil) | 45 |
| 45 |
Recommended High Quality Supplements
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